Ep 22 - My 6 Tips for Therapy

In this solo episode of Mentally Fit, host Liv Bowser unpacks a powerful new mantra: "Relaxed, not casual." Whether it's how you practice self-care or show up to a big meeting, this phrase offers a mindful approach to life that blends ease with intention.Liv explores what it means to be grounded without checking out, and how this mindset can transform your self-care, relationships, and work. You’ll learn the difference between reacting and responding, and walk away with tangible practices to help regulate your nervous system and show up more consciously in your daily life.Highlights include:How to bring presence to self-care and relationshipsHealthy boundaries at work A short challenge to reflect on your own habitsA grounding breathwork tip you can use anytimeIf you're looking for a practical mindset shift to feel more present, powerful, and mentally fit—this episode is for [email protected]

In this episode of Mentally Fit, host Liv Bowser sits down with Katie Garry, founder and CEO of Seek, the first at-home lab test that measures how alcohol impacts women’s health. Katie shares her personal journey of struggling to understand how alcohol affected her body, and how it led her to create a solution for women everywhere. They dive into the effects of alcohol on mental health, hormonal balance, and overall well-being, while exploring strategies for reducing alcohol consumption. Whether you're curious about mindful drinking or looking to improve your mental fitness, this episode offers practical insights for everyone looking to make more informed choices about alcohol. Learn more about Seek Follow Liv: Instagram Speaking Journals

What roles do you friends play in your life? In this episode of Mentally Fit, Liv Bowser explores the topic of friendship and how it impacts your mental health. She shares her personal approach to cultivating meaningful relationships and offers tips for making time for friends in our busy lives. Liv uses a fun analogy to explain how different friends serve unique roles and how understanding these roles can strengthen our connections. You'll get practical tips on how to be a better friend and do a friendship check-in. Tune in for all the good stuff!

In this inspiring episode of Mentally Fit, I connect with Kristin McGee, a trailblazer in the world of fitness and mindfulness, who has spent decades helping people transform their lives through movement. Kristin founded Peloton's yoga, Pilates, and meditation program, creating thousands of hours of content before her departure this summer. We dive deep into her journey—exploring how her values and intuition have guided her through pivotal career and life transitions, including her decision to leave Peloton and venture out on her own. Kristin shares what it was like balancing her booming career with motherhood, how she integrates mindfulness into her daily life, and the ways she navigates boundaries and prioritizes her own mental health in an increasingly demanding world. We discuss: How mindfulness and fitness support mental health during life transitions Balancing career, motherhood, and self-care Kristin’s approach to integrating fitness and mindfulness into her family life Navigating major career shifts and the importance of trusting your intuition Insights on building meaningful community, both online and in person Don’t miss this heartfelt conversation that will leave you feeling energized and inspired to honor your own values and intuition on your path forward. Follow Kristin McGee:@kristinmcgeeKristin’s Substack Follow Liv: ⁠Instagram⁠ ⁠Speaking⁠ ⁠Journals⁠ ⁠Corporate Wellness If you enjoyed this episode, please rate, review, and subscribe to Mentally Fit on your favorite podcast platform. Stay tuned for more episodes where we dive into the tools and strategies that will help you cultivate a stronger mind and body!

In this episode, Liv shares a 5 minute breathwork practice to create more calm in the mind and body. Instagram Speaking Journals Corporate Wellness

In this episode of Mentally Fit, host Liv Bowser explores the often daunting experience of change, whether it’s in our personal lives or professional environments. Drawing from her own journey, Liv shares practical strategies to help you embrace new seasons with a healthy mindset. From recognizing the coexistence of happiness and sadness to resisting the urge to compare your current situation with the past, Liv offers tools to navigate change more gracefully. Join her and discover how to turn challenges into opportunities for growth. Follow Liv: Instagram Speaking Journals Corporate Wellness

Do you have good screen/life balance? How often do you have fun? In this episode, Catherine Price, a renowned science and health journalist and author of How to Break Up With Your Phone and The Power of Fun, shares life-changing insights and tips to support mental fitness through the lenses of less screen-time and more adult fun. Her TED Talk has over 5 MILLION views - she knows what she's talking about.In our conversation, we dive the importance of being mindful of screen time, practical strategies for achieving a healthy screen/life balance and how to start implementing these changes today. Plus, Catherine shares her definition of fun for adults and why incorporating joy is essential for our mental fitness. You'll walk away with simple ways to inject more fun into your life starting today.Join us for this enlightening and FUN conversation that will leave you inspired and equipped with tools to enhance your mental fitness. Don’t miss it!Follow Catherine:Substack Follow Liv:Instagram Speaking Journals Corporate Wellness

Does it feel like you don't know what to talk about in therapy? Do you know what a therapy hangover is? In this episode, Liv Bowser shares six personal approaches she takes toward therapy to ensure she finds value in every session. Whether you're new to therapy or a seasoned veteran, these tips are designed to help you maximize your experience and get the most out of your time with your therapist. Liv covers essential strategies like making therapy as convenient as possible, being patient with the process, asking for what you want, and more. Tune in to learn how to make therapy work for you.Follow Liv:Instagram Speaking Journals Corporate Wellness

This episode is a must-listen for anyone interested in sustainability, wellness, and the power of clean, mood-enhancing products. Listen to this conversation between Liv and David Bronkie, co-founder of Siblings, as he shares the why behind Siblings candles. David Bronkie is co-founder of Siblings, whose mission is to bring sustainable, thoughtfully designed comfort into people’s homes and workplaces, starting with clean candles. David previously co-founded an outdoor lifestyle company now distributed globally, and has leveraged his extensive experience to create candles that are better for your health, your home, and the planet alongside his sister and fellow co-founder Eva Eckerblad.Listen to learn about the toxic ingredients commonly found in candles and how Siblings stands apart with their commitment to clean, high-quality fragrances. David also discusses the mood-boosting capabilities of different scents, their impact on mental health, advice for aspiring entrepreneurs and even announces a new product!What is discussed:1:40: Why Siblings candles?7:22: Toxic ingredients in candles and the Siblings difference10:47: The evolution of Siblings12:38: Building the Siblings brand15:37: How to maintain sustainability at work18:47: Mood boosting capabilities of fragrances22:00: David’s relationship with candles 23:40: Advice for aspiring entrepreneurs 26:14: Upcoming Siblings product: functional soap!Follow David:Siblings Website Instagram Follow Liv:Instagram Speaking Journals Corporate Wellness

Looking to prioritize your own wellbeing? Listen to discover five products that support your mental health and more.In this episode Liv Bowser explores the benefits and uses of mental fitness journals, meditation apps, and more all to help find new ways to support your day-to-day routines. Listen to learn how to use these products to boost your mental health and performance.Follow Liv:Instagram Speaking Journals Corporate Wellness