That's a Wrap 2021

In this episode Em and Chels take a deeper look at notorious serial killers and their mental health diagnoses. Make sure you tune in this week for a killer episode. 

In this episode, Em and Chels explore inner child work and shadow work. We explore the benefits of inner child work and how this impacts overall wellness. Grab them journals and start shadow working with us

Welcome to the new year! Join us as we discuss setting goals to rejuvenate your passions and let go of anything that you no longer need to carry. Grab your watering can because we are about to help those goals grow!!

Welcome back succas. In this episode Em and Chels recap the year 2021 and share our highs and lows in the most raw and vulnerable episode yet.  We continue to thank you all for your support and love. Can't wait to see what 2022 brings.

Welcome back listeners! Life got us down and we lost some episodes but we are back! Try not to spill your coffee as you race to listen to this episode on the multiverse of theoretical frameworks. 

Join us as we talk about the power of positivity and gratitude. Yes, we know we are behind in weeks but just listen, okay. Grab a beverage and get thankful with us as we kick of Thanksgiving month the only way we know how.

In this episode, Em and Chels discuss Alzheimer's disease and the impact it has on overall mental wellness.  This week takes a different spin as this is generally a medical diagnosis but the mental health implications can't be ignored. Join us this week with your bestie, favorite snacks, and beverages. 

Welcome to year two of Mental Health Succs. We kick off spooky season with an episode on famous ghosts and their mental health struggles.  Grab your ghouls and have some treats with us. 

In this episode Em and Chels highlight Down Syndrome Awareness month.  Kicking off a month full of awareness with a topic near and dear to Em's heart.  Join us as we explore the ups and downs of Downs Syndrome. 

In this episode Em and Chels discuss the impact of the COVID-19 pandemic on suicide rates. Grab your doodle pages and take a listen with us this week. If you or someone you know is struggling with thoughts of suicide please reach out for help. You matter. Your life matters. 1-800-273-TALK (8255)