Finding Balance Through the Holidays with Dr. E - Chiropractor & Holistic Wellness Expert

Episode Highlights: Meet Karleen Roy, founder of Vanity Group, event extraordinaire turned wellness advocate Life after an MS diagnosis: How Carlene embraced health and happiness Why hustle culture isn’t sustainable: Carlene’s honest take on redefining success Fitness, mental health, and moving your body: Tips to stay consistent Lemon Drop: Karleen’s new talk show diving into inspiring stories of turning lemons into lemonade Key Takeaways: Mindset matters: True transformation starts within. Celebrate life: The art of celebration is in the details and the people you surround yourself with. Move your body daily: Whether it’s a walk, a stretch, or a workout, intentional movement is key. Authenticity is powerful: Be real about your journey, and the right people will resonate with your story. Follow the Journey: 🎥 Watch Lemon Drop: Subscribe on YouTube 📸 Stay connected: @MeAgain | @KarleenRoy 💧 Sponsored by: Path Water (Code: MEAGAIN for 15% off) Call to Action: If you enjoyed this episode, please: 💬 Leave a review on Apple Podcasts ⭐ Subscribe for more inspiring conversations 💌 Share this episode with a friend who needs a little inspiration Thank you for being part of the Me Again community! ✨

Dominique and Naycha are back with a fun, informative episode to help you manage holiday stress while staying in tune with your health. This week, they welcome Dr. E from Just Train Wellness to discuss the benefits of chiropractic care, holistic health, and her journey into the field. From understanding how to manage physical signs of stress to easy techniques for better posture, this episode is packed with tips for both the body and mind. Listen in for a holiday-themed 'This or That' game and some insightful moments about holiday traditions, healthy routines, and new self-care techniques. Key Moments: [00:06:30] – Dominique and Naycha talk about personal struggles with candida and the benefits of cleanses. [00:19:30] – Managing holiday stress with breathing and posture techniques. [00:32:00] – ‘This or That’ holiday edition with Dr. E, featuring festive debates and lots of laughs. [00:42:00] – Dr. E’s path to chiropractic care and her philosophy on holistic wellness. [01:05:00] – Reflections on self-care and why it’s critical for navigating the holidays. Highlights & Clips: Candida Cleanse & Self-Diagnosis: Naycha shares her journey with candida cleanse, symptoms, and her path to self-diagnosing and understanding her body. Importance of Breathing to Manage Stress: Dr. E teaches Dominique a powerful breathing technique for handling stress and anxiety. ‘This or That’ Holiday Fun: A hilarious game segment discussing holiday preferences like real vs. artificial trees and gift-wrapping styles. Chiropractic Care Myths: Dr. E clarifies misconceptions about chiropractic care and how it’s much more than just “back cracking.” Breastfeeding & Posture: Dominique shares her experience with posture issues from breastfeeding, and Dr. E offers simple techniques to improve alignment. Holistic Health & Routine Tips: Dr. E talks about small, everyday practices for maintaining wellness without needing frequent sessions. Proactive Wellness: Dr. E explains the importance of seeing a chiropractor for maintenance rather than just for injuries.

"Motherhood: The Real, The Messy, & The Joyful Journey | Me Again Podcast"   This episode of the Me Again podcast is a tribute to all things real in motherhood! Dominique and Nature bring on their friends Kai and Asia to talk about the wild, beautiful, and chaotic ride of raising little ones. From dealing with unexpected toddler accidents and tricky discipline challenges to the joys of seeing your kids grow into unique personalities, the group doesn’t hold back. If you’re a mom, you’ll find plenty of moments to laugh, relate, and maybe even get a few new ideas to make your day smoother. Here’s what you can expect: Real talk on “gentle” parenting and setting boundaries Morning hacks that make school drop-off less stressful “Mom confessions” that remind you: we’re all in this together Tips on finding balance, handling sibling dynamics, and keeping your sanity Join us for this candid, funny, and insightful episode of Me Again. Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts!

Join Dominique and Naycha as they dive deep with Jamie Crist, author of The Losses We Keep, for a powerful conversation on navigating fertility challenges and pregnancy loss. Jamie shares her personal story of overcoming multiple pregnancy losses and the difficult choices she faced along the way. This episode sheds light on the silent struggles of infertility and the importance of community and self-care in finding hope and healing. Jamie discusses her journey, from medical diagnoses to balancing the expectations and disappointments of pregnancy, while offering practical advice for women and their loved ones. She also touches on her recovery journey, including fitness routines, mental health support, and the practices that have helped her stay grounded. Whether you’ve experienced pregnancy loss or want to support a loved one, Jamie’s story is a reminder of the strength, courage, and compassion needed on the path to motherhood. Key Topics Covered: Jamie's journey through four pregnancy losses and how she found the resilience to keep going. IVF vs. IUI explained: What each entails and how they impact the fertility journey. The importance of mental health and self-care: Jamie’s tips on therapy, journaling, and creating a support system. How to support a loved one going through pregnancy loss, including what (and what not) to say. Community and connection: Building a supportive network for healing and growth. Resources: Jamie’s book: The Losses We Keep - Available on Amazon October 23, 2024 Book Tour Dates Baltimore, MD – Oct 24, 2024 Montclair, NJ – Oct 30, 2024 Cleveland, OH – Early November 2024 Connect with Us: Follow the Me Again podcast for more episodes that inspire and inform. Instagram: @MeAgainPod Subscribe: Apple Podcasts, YouTube, Spotify

In this episode of Me Again, Dominique and Naycha are diving into some deep and juicy topics, ranging from the complexities of relationships to essential wellness hacks. We talk about everything from gold digging and financial expectations to the five stages every relationship goes through—covering the spark, honeymoon phase, reality check, and more. If you’ve ever wondered how to manage the intersection of love and money, or if you’re balancing life as a modern woman, this episode is for you. We also delve into some practical wellness tips. Naycha shares her personal hydration routine and the importance of balancing fitness with proper nutrition, while Dominique gives her top travel hacks for moms, especially those juggling little ones on flights. As we explore the balance between modern and traditional women’s roles, we tackle important questions like: What does it mean to be a modern woman today? How do we balance independence with partnership, and what role should both partners play when it comes to finances and life decisions? Get ready for a real, no-holds-barred girl chat about relationships, health, family, and so much more! Key Topics Covered: The five stages of a relationship: The spark, the honeymoon phase, reality checks, power struggles, and long-term love. The balance between traditional and modern women’s roles. Financial expectations and how they impact relationships. Wellness tips: Hydration, meal prep, fitness, and staying energized. Dominique’s top travel hacks for moms, including flying with young kids. The importance of communication in relationships, and how to adapt when life doesn’t go as planned. Travel Hacks Mentioned: Let your kids carry their own backpacks with snacks and activities. Travel when the kids are rested – avoid late-night flights! Use collapsible strollers like the Doona for convenience. Make sure to get TSA PreCheck or Clear for smoother travel with children. Check as much luggage as you can to avoid carry-on overload. Wellness Tips Mentioned: Importance of hydration: Water, lemon water, celery juice, and watermelon juice. The need for a balanced diet: Don’t skip carbs and ensure proper protein intake. Fitness and workout tips: Consistency, progressing in workouts, and prioritizing sleep. Connect With Us: Follow us on Instagram: @MeAgainPod Subscribe on YouTube, Apple Podcasts, and Spotify. Have a question or a topic you’d love us to discuss? Hit us up on the Me Again hotline: 951-755-0635 or email us at [email protected]. Subscribe & Leave a Review: Love what you’re hearing? Don’t forget to hit that subscribe button and leave us a review on Apple Podcasts. Your support keeps the Me Again community growing and thriving! Tune in next time for more real talk about relationships, wellness, and living your best life!

In this episode, we’re keeping it real and raw as we chat about everything from hilarious poop stories to why gut health is essential for overall well-being. Dominique and Naycha share their summer travel adventures – from Cabo to Greece – and talk about how gut health impacts mood, energy, and digestion. We also bring on expert guest Nicole Carrillo, a functional nutritionist, to break down the importance of gut health, probiotics, prebiotics, and how they can help balance hormones, reduce bloating, and improve sleep. Tune in for some laughs, travel inspiration, and practical health advice! In this episode: Gut health 101 and why your gut is your "second brain" Summer travel adventures: Greece, Cabo, and beyond The importance of poop schedules and digestive health Special guest Nicole Carrillo on gut health and hormone balance Follow Us: Instagram: @meagainpod Dominique: @DominiqueBriana Nature: @_naychaa Subscribe and leave us a review to let us know what you think!

Join Dominique, Naycha, and special guest Jaz Mcnew, a life coach, as they explore the journey of unlocking your true potential. In this episode, the ladies share personal stories about reinvention, overcoming challenges, and celebrating small wins in life. Jaz opens up about her path from a small town to LA and how her experiences have shaped her approach to life coaching. This insightful conversation touches on motherhood, personal growth, fitness, and mental well-being.

On this episode, we talk about what it means to be a "Girls Girl", how to stay empowered and driven as a female CEO with Goodles CEO, Jen Zeszut and recap our incredible season 2 of Me, Again. For more information on Goodles, visit www.goodles.com and use code MEAGAIN at checkout for 20% off your first order.

Join us in this episode of Just-Train TV as we explore the power of holistic remedies and unmedicated births with Dr. Fleming Saballa. Learn how these natural approaches to your health and wellbeing can positively impact your your life and the life of those you care for.   Visit www.justtrainwellnessandrecovery.com for more information about Dr. Fleming and her practice at Just Train.