I sit down with Sandy to explore how childhood experiences and family dynamics shaped the way he shows up in his marriage and new role as a father. We dive into themes of complex trauma, feeling alone, and learning how to connect in the moment rather than after the fact. Together, we work through practical exercises on presence, nervous system awareness, and building safety in relationships. This is a raw, vulnerable dialogue about healing, fatherhood, and not carrying old patterns into the future.
SHOW HIGHLIGHTS
00:00 – Introduction
00:37 – Childhood patterns and family role
04:07 – Struggles in marriage and fatherhood
07:34 – Feeling unseen as a boy
11:17 – Working through tension in the body
15:51 – “I’m not alone anymore”
23:58 – Understanding complex trauma
31:08 – Daily connection practice with partner
36:50 – Breaking the freeze cycle
42:05 – Learning from fatherhood
44:30 – Closing reflections
***
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