Words are Spells

This week, we are so excited to welcome our friend, community member and the ED of TONE, Victoria Jones. We start with some funny family stories and land on an exploration of our ever evolving understanding of faith as a guide on the journey of finding work/life harmony. There's some cursing in this one so put your headphones on if you must.We are so thankful to have you at the table again. 5 more episodes of season two left! Be sure to rate us wherever you're listening and share with a friend.Learn more about Victoria and Tone :@[email protected] the showFollow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.Our cast is :Mama Sadio @i.am.mamasadioNiki Boyd @greenthreadnikiTalibah Safiya @talibah.safiya

This episode is straight, no chaser. It's truly like being a fly on the wall in a black woman's conversation which has always been our intention. We've unlocked something. Listen in as we explore the ways we love ourselves and the way that love has evolved overtime. We know you will walk away with some gems, some laughs and some love for you, it's what you deserve.Support the showFollow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.Our cast is :Mama Sadio @i.am.mamasadioNiki Boyd @greenthreadnikiTalibah Safiya @talibah.safiya

In this episode of Mama's Sundry Presents : Kitchen Talk, we discuss recently found remixes to classic favorite foods. Foods mentioned that you can snag:https://naturenatesllc.com/collections/popped-sorghum/products/popped-sorghum-avocado-oil-sea-salthttps://peatos.com/https://sietefoods.com/collections/tortilla-chipsSupport the showFollow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.Our cast is :Mama Sadio @i.am.mamasadioNiki Boyd @greenthreadnikiTalibah Safiya @talibah.safiya

Happy Friday family! This week at the table, we have special guest Bertram "BJ" Williams Jr. ! Our fella of the Sundry to discuss how we show up for our families and our parents most specifically as they get older. We have some insights and some ideas but we're also just learning as we go. We'd love to hear your thoughts on this one!Music "you said..." by Talibah Safiya"Mama" by Talibah SafiyaSupport the showFollow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.Our cast is :Mama Sadio @i.am.mamasadioNiki Boyd @greenthreadnikiTalibah Safiya @talibah.safiya

This episode just came out how it came out. No filter no editing. Why ? Because we are talking about the full integration of self as we age. We are learning to identify and confront our many faces with confidence and grace. This one is sweet. We hope you enjoy it!  This one is just Niki (@greenthreadniki) and Talibah (@talibah.safiya) with a short caveat from BJ letting y'all know that he will be gracing the table next week. Ya'll message Mama Sadio (@i.am.mamasadio) and tell her you miss her.Rate us 5 stars pwease and tell your friends because you love your friends.Support the showFollow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.Our cast is :Mama Sadio @i.am.mamasadioNiki Boyd @greenthreadnikiTalibah Safiya @talibah.safiya

This week Niki, Sadio and Talibah talk about the importance of active conversation and intentional listening. Enjoy exploring these topics through the focus of interpersonal relationships, internal dialogue and media influence. Be sure to tell us your thoughts on IG and give us a 5 star review wherever you listen to podcasts!Support the showFollow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.Our cast is :Mama Sadio @i.am.mamasadioNiki Boyd @greenthreadnikiTalibah Safiya @talibah.safiya

In this episode, we discuss the delicate balance between living your best life and being a mindful consumer. Niki has some tips and tricks, Mama Sadio has some sage advice and Talibah is just talking shit. Balance.Featured music Mama by Talibah SafiyaYou Said... by Talibah Safiya https://www.youtube.com/watch?v=OcGaSpNeuZcAre My Hands Clean by Sweet Honey In The Rockhttps://www.youtube.com/watch?v=_owh_GfS38sSupport the showFollow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.Our cast is :Mama Sadio @i.am.mamasadioNiki Boyd @greenthreadnikiTalibah Safiya @talibah.safiya

Today, we discuss the intersection of arts and social justice. We dig into the ways artists of different mediums have and continue to push forward social change. Many thanks to our guest Tameka Greer of https://www.memphisartistsforchange.org/Support the showFollow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.Our cast is :Mama Sadio @i.am.mamasadioNiki Boyd @greenthreadnikiTalibah Safiya @talibah.safiya

This week we learn from Protect Our Aquifer's Mersadies Burch about Memphis's aquifer and the larger conversation about water health. Learn how you can get involved below.MLGW lead linkhttps://www.mlgw.com/about/waterqualityreporthttps://www.mlgw.com/residential/leadservicedatabaseHow to help POA?https://www.protectouraquifer.org/nowhttps://serve.volunteerodyssey.com/group/861147-Protect-our-AquiferSupport the showFollow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.Our cast is :Mama Sadio @i.am.mamasadioNiki Boyd @greenthreadnikiTalibah Safiya @talibah.safiya

Follow us @mamas.sundry to continue to connect Email us at [email protected] with any questions or thoughts!Herbs for restLavenderChamomileValerianAshwagandaWays to ingestTeaEssential oil on feet or in belly button and of course ,aroma therapySounds for restBrown noiseRain soundsSilence Fan soundsOther notes for restAvoid anxiety inducing mediaTry Hatha yogaExplore ways other cultures restMusic featured:Talibah Safiya “Mama”Talibah Safiya “You Said…”Support the showFollow us on IG @mamas.sundry or email us at [email protected] to share thoughts or ideas! We love having you at the table.Our cast is :Mama Sadio @i.am.mamasadioNiki Boyd @greenthreadnikiTalibah Safiya @talibah.safiya