195: Tackling Mommy Burnout and Raising Resilient Kids with Dr. Sheryl Ziegler

Brief summary of show: In this episode of the Motherhood Village podcast, we are joined by special guest Dr. Noor Ali, a Bangladeshi American medical doctor turned health insurance expert, who shares her journey of motherhood and entrepreneurship.  Dr. Noor discusses strategies on managing multiple businesses through time blocking, prioritizing tasks, and outsourcing. She also shares the inspiration behind her ventures, including her platform, 'Think Like a Woman,' and her new beverage brand, 'Happy Panda.' Our conversation goes into practical tips for maintaining peace of mind, setting boundaries, and the importance of gratitude in achieving personal and business goals. We talk about: 00:00 Introduction and Guest Background 01:15 Favorite Book Recommendation 03:16 Time Management Strategies 06:27 Google Chrome Profiles for Productivity 08:21 Letting Go of Control 10:46 Outsourcing and Delegation 16:47 Negotiation and Asking for What You Want 18:48 The Birth of 'Think Like a Woman' 19:44 Creating Curated Experiences 24:16 Balancing Ambition and Gratitude 30:04 Introducing Happy Panda 32:58 Final Thoughts and Connection Resources The One Thing by Gary Keller and Jay Papasan Connect with Dr. Noor https://drnoorhealth.com/ Instagram: https://www.instagram.com/dr.noorhealth/ Instagram: https://www.instagram.com/think.likeawoman/ Instagram: https://www.instagram.com/drinkhappypanda/  Connect with Nicole  Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ https://www.themotherhoodvillage.com/ YouTube: https://www.youtube.com/channel/UCNzy4b2WHCxvP1k8lL0dvIA   

In this episode of the Motherhood Village podcast, we are joined by special guest Amber Jayne, an early childhood expert with nearly 30 years of experience. Her mission is to inspire parents and fellow child whisperers to become the best guides during those early years of growth. We discuss impactful books, the importance of being present, and essential factors parents should consider when selecting high-quality child care centers. Ms. Amber also shares her journey of opening her first preschool at age 23 while navigating motherhood and entrepreneurship.  The conversation also gets into the challenges and shifts in education, including the growing popularity of homeschooling and micro-schools. Ms. Amber provides valuable advice on supporting struggling students within the traditional school system and highlights the importance of strong communication with teachers. Finally, Amber introduces her venture, The Loving Start Way, offering resources and support for current and aspiring childcare professionals. We talk about: 0:00 Introduction and Guest Background 00:20 Impactful Books and Personal Growth 01:47 Choosing the Right Child Care Center - day care, preschool, etc.  08:47 Opening a Preschool: Lessons Amber Learned 11:51 How Did You Invest In Yourself to Become A Teacher/Educator 16:19 Homeschooling and Alternative Education 19:57 Ways Parents Can Advocate For Their Child In The School System 23:01 The Loving Start Way method & services offered 25:32 Final Thoughts and Parting Words Resources The Power of Now by Eckhart Tolle Connect with Amber https://thelovingstartway.com/ YouTube: https://www.youtube.com/@TheABCsofPreschoolPodcast Instagram: https://www.instagram.com/THELOVINGSTARTWAY Facebook: https://www.facebook.com/amber.farman/ Connect with Nicole  Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ https://www.themotherhoodvillage.com/ YouTube: https://www.youtube.com/channel/UCNzy4b2WHCxvP1k8lL0dvIA 

Thank you to Eaton Financial Group for supporting our mission and podcast! Eaton Financial Group's motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit eatonfinancialgroup.com to set an appointment. Tell them The Motherhood Village sent you.  Learn more about joining The Motherhood Village community and the resources we provide.  Brief summary of show: In this episode of the Motherhood Village podcast, we are joined by special guest Ilana Shapiro Yahdav, an advanced certified grief recovery specialist.  Known for her personal experience of losing her father to brain cancer right after her 24th birthday, Ilana shares her journey through grief recovery and her commitment to helping others, notably mothers, navigate their own grieving processes. The conversation explores the concept of 'matrescence'—the transition into motherhood—and how it parallels adolescence, impacting identity and emotional wellbeing. Ilana introduces practical strategies for self-care, building community, and validating the complex emotions that accompany motherhood. She also provides insights on coping with the lingering psychological impacts of the COVID-19 pandemic, and emphasizes the importance of compassion and communication. We talk about: 0:00 Introduction and Guest Background 01:20 The Power of Words in Healing 04:24 Understanding Matrescence: The Transition to Motherhood 06:47 Navigating Grief and Motherhood 16:14 Practical Tips for Moms: Self-Care and Compassion 22:53 Building Community and Support Systems Post-Pandemic 31:43 Final Thoughts and Parting Words Resources The Alchemist by Paul Coelho Connect with Ilana https://thenonlinearjourney.com/ Scheduling link for Discovery call: https://tidycal.com/ilanayahdav/30-minute-meeting Instagram: https://www.instagram.com/thenonlinearjourneylife/  FB: https://www.facebook.com/TheNonLinearJourney LinkedIn: https://www.linkedin.com/company/the-non-linear-journey/ Pinterest: https://www.pinterest.com/thenonlinearjourney/ Connect with Nicole  Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ https://www.themotherhoodvillage.com/ YouTube: https://www.youtube.com/channel/UCNzy4b2WHCxvP1k8lL0dvIA 

Thank you to Eaton Financial Group for supporting our mission and podcast! Eaton Financial Group's motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit eatonfinancialgroup.com to set an appointment. Tell them The Motherhood Village sent you.  Learn more about joining The Motherhood Village community ad the resources we provide.  Brief summary of show: In this episode of the Motherhood Village podcast, we are joined by special guest Jamie Blicher, founder of Glitter Enthusiast. Jamie shares her journey of battling infertility and how she found solace and empowerment through painting with IVF needles.  Transitioning from secrecy to building a supportive community, Jamie discusses the impact of her art and her mission to help others by teaching art classes with IVF needles. She touches on her background in fashion merchandising and how it has influenced the growth of her business. The conversation delves into the importance of support systems for those facing infertility and the role of advocacy and education in the future of fertility. We talk about: 0:00 Introduction and Guest Background 02:59 Favorite Books and Inspirations 04:53 The Creation of Glitter Enthusiast 05:54 The Power of Art in Overcoming Struggles 08:16 Sharing her IVF Journey on Social Media 12:42 Support and Community in Infertility 18:27 Turning Art into a Business 23:04 Future of Fertility and Final Thoughts Resources Why We Buy Work of ART Book Connect with Jamie Instagram: https://www.instagram.com/glitterenthusiast/ https://glitterenthusiast.com/ Connect with Nicole  Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ https://www.themotherhoodvillage.com/ YouTube: https://www.youtube.com/channel/UCNzy4b2WHCxvP1k8lL0dvIA 

Thank you to Eaton Financial Group for supporting our mission and podcast! Eaton Financial Group's motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit eatonfinancialgroup.com to set an appointment. Tell them The Motherhood Village sent you.  Learn more about joining The Motherhood Village community as an official member Brief summary of show: In this episode of the Motherhood Village podcast, we are joined by special guest Elizabeth Milian, a first-generation professional and passionate trademark attorney.  Elizabeth, also an entrepreneur and devoted mother, shares her journey of balancing her career in law and parenting, her appreciation for art and business, and her efforts in shaping a better world for her children. She delves into the importance of trademarks, particularly for women in business, offering a captivating example of Taylor Swift’s strategic trademarks. Elizabeth also talks about her advocacy work with The Lucy Project, a nonprofit aiding children with learning difficulties, driven by her personal experience with her son’s dyslexia. The episode is packed with practical advice on achieving a balanced life, the significance of intellectual property protection, and the power of community and support among women. We talk about: 0:00 Introduction and Guest Background 01:36 Elizabeth's Favorite Book: The Selling Staircase 04:10 Navigating Multiple Roles: Strategies for Balance - its not what you think!  05:34 Morning Routine Changes for Better Balance 06:35 The Importance of Grace and Adaptation 08:37 Discussing the Lucy Project 09:44 The Impact of Literacy and Dyslexia 13:36 Introduction to Trademark Law 15:51 The Power of Trademarks for Women in Business 24:07 Elizabeth's Personal Experiences and Advocacy 26:04 Empowering the Next Generation 28:22 Final Thoughts and How to Connect with Elizabeth Resources The Selling Staircase by Nikki Rausch Connect with Elizabeth Instagram: https://www.instagram.com/simplyclaims LinkedIn: https://www.linkedin.com/in/elizabethmilian/ https://www.elizabethmilianlaw.com/ Connect with Nicole  Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ https://www.themotherhoodvillage.com/ YouTube: https://www.youtube.com/channel/UCNzy4b2WHCxvP1k8lL0dvIA   

Thank you to Eaton Financial Group for supporting our mission and podcast! Eaton Financial Group's motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit eatonfinancialgroup.com to set an appointment. Tell them The Motherhood Village sent you.  Learn more about joining The Motherhood Village community as an official member Brief summary of show: In this episode of the Motherhood Village podcast, we are joined by special guest Dr. Sheryl Ziegler, a licensed clinical psychologist and author of 'Mommy Burnout.'  Dr. Ziegler discusses her book, TEDx talk on maternal connection, and the prevalence of mommy burnout. She emphasizes the importance of social connection for combating burnout and shares personal experiences that highlight the isolation and challenges of motherhood. Dr. Ziegler introduces her upcoming book, 'The Crucial Years,' focused on children ages 6-12, highlighting essential strategies for bolstering mental health and readiness for teenage years. Our discussion offers practical advice for parents to foster resilience, address chronic stress, and build a supportive community. We talk about: 0:00 Introduction and Guest Background 01:15 Book Recommendations 03:21 Mental Health Awareness and Parent Connection 04:24 Understanding Mommy Burnout 07:08 Impact of Burnout on our Children 12:25 The Importance of Social Connection 24:37 Navigating Modern Parenting Challenges 24:47 Learning from Past Generations 26:47 The Impact of Social Media on Parenting 29:54 Building Community and Support Networks 32:23 Mother-Daughter Puberty Classes 35:14 Writing and Publishing a Parenting Book 41:05 Final Thoughts and Takeaways Resources The Truth About Beauty by Kat James Good Inside by Dr. Becky Connect with Dr. Sheryl  Facebook: https://www.facebook.com/mommyburnout/ X: https://twitter.com/drsherylziegler YouTube: https://www.youtube.com/user/drsherylziegler/featured Pinterest: https://www.pinterest.ca/drsherylziegler/ Instagram: https://www.instagram.com/dr.sherylziegler LinkedIn: https://www.linkedin.com/in/drsherylziegler/ https://drsherylziegler.com/ Connect with Nicole  Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ https://www.themotherhoodvillage.com/ YouTube: https://www.youtube.com/channel/UCNzy4b2WHCxvP1k8lL0dvIA   

Thank you to Eaton Financial Group for supporting our mission and podcast! Eaton Financial Group's motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit eatonfinancialgroup.com to set an appointment. Tell them The Motherhood Village sent you.  Learn more about joining The Motherhood Village community as an official member Brief summary of show: In this episode of the Motherhood Village podcast, we are joined by special guest Ivy Price-Ware, a seasoned educator dedicated to transforming lives through education, empowerment, and inspiration.  Ivy shares her remarkable journey from being a former foster child and teenage mother to becoming an influential figure in education. She discusses how her personal experiences shaped her approach to education and empowerment, particularly for families from disadvantaged backgrounds. Ivy emphasizes the importance of communication between parents and schools, advocating for children, and the crucial role of supportive communities and organizations. The conversation also touches on Ivy's book, 'Only Heaven Knows My Heart,' which details her struggles and triumphs, aiming to inspire others to overcome their challenges and advocate for themselves and their children. We talk about: 0:00 Introduction and Guest Background 01:08 Book Recommendation 02:54 Addressing Trauma and Empowerment in Education 05:09 Ivy's Personal Triumphs: Overcoming Adversity 07:06 The Importance of Communication with Schools 09:33 The Role of an Advocate in Education 10:43 Misconceptions About Educational Advocacy 20:31 Ivy's Book: A Beacon of Hope 26:58 How to Reach Ivy and obtain her services 27:55 Advocacy Across States: Ivy's Nationwide Impact 28:29 Final Thoughts: The Power of Parental Advocacy Resources Ramona the Brave by Beverly Cleary Connect with Ivy  Facebook: https://www.facebook.com/iamivysdream/ Connect with Nicole  Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ https://www.themotherhoodvillage.com/ YouTube: https://www.youtube.com/channel/UCNzy4b2WHCxvP1k8lL0dvIA

Eaton Financial Group's motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit eatonfinancialgroup.com to set an appointment. Tell them The Motherhood Village sent you.  Learn more about joining The Motherhood Village community as a member! Brief summary of show: In this episode of the Motherhood Village podcast, we are joined by Autumn McKay, an early childhood educator, author, and mother, who shares insights into combating motherhood burnout through mindfulness and gratitude practices.  Autumn discusses the impact of certain books on her parenting, her transition from a classroom educator to homeschooling, and the delicate balance of respect and love in mother-son relationships. She also touches upon gender roles, resilience, and the importance of allowing children to solve problems independently. Additionally, Autumn provides practical tips for mothers on balancing nurturing a family and pursuing personal passions, emphasizing routines, delegation, and self-compassion. She also explains the inspiration behind her Full Life Gratitude Journal for Moms and activity books aimed at intentional parenting and the early introduction of gratitude in children's lives. The podcast wraps up with tips on how parents can instill resilience in their kids and Autumn extends an invitation for listeners to explore her resources available online. We talk about: 0:00 Introduction and Guest Background 01:05 Book Recommendation 01:54 Navigating Motherhood and the Mother-Son Relationship 02:47 Understanding Boys: Love, Respect, and Nurturing 10:02 Balancing Motherhood and Career: Strategies for Success 13:34 Building Resilience and Gratitude in Families 17:41 The Inspiration Behind the Full Life Gratitude Journal 21:04 The Power of Gratitude and Setting Goals 23:54 How to Access Autumn McKay's Resources 24:37 Parting Words of Wisdom: Giving Yourself Grace 25:13 Closing Remarks and Gratitude Resources Wild Things: The Art of Nurturing Boys by Stephen James  The Anxious Generation - Jonathan Haidt Connect with Autumn  Instagram: https://www.instagram.com/bestmomideas/ Books and Education: https://www.bestmomideas.com/Home?category=Educational https://www.bestmomideas.com/ http://www.bestmomideas.com/podcast-free-mom-saver-bundle  Connect with Nicole  Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ https://www.themotherhoodvillage.com/ YouTube: https://www.youtube.com/channel/UCNzy4b2WHCxvP1k8lL0dvIA 

Eaton Financial Group's motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit eatonfinancialgroup.com to set an appointment. Tell them The Motherhood Village sent you.  Learn more about joining The Motherhood Village community as a member! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Dr. Elizabeth Vainder, a board-certified pediatrician with over 20 years of experience in South Florida.  Dr. Vainder discusses her background, growing up in a Cuban family in Miami and working in public health before joining Pediatric Associates, where she provided care for a diverse range of children. She also talks about becoming a certified health coach. The conversation then shifts to the importance of selecting the right pediatric care for families, highlighting the need for continuity of care and the impact of technology on children's mental health. Dr. V stresses the importance of mental health awareness from a young age and the role of parents in supporting their children. She advocates for the personalization of pediatric care and encourages parents to trust their instincts when choosing a pediatrician. The episode also covers the challenges and changes in pediatric healthcare impacted by the pandemic, Dr. Vainder's transition to a concierge practice model, and her efforts to provide educational resources through her website and social media. We talk about: 0:00 Introduction and Guest Background 01:15 Book Recommendation 05:05 Pediatrics and Passion: Why Dr. Vainder Chose Her Path 07:35 Transitioning to Concierge Pediatrics: A New Approach to Care 12:18 The Importance of Continuity of Care in Pediatrics 18:15 Addressing Mental Health: Early Intervention and Awareness 21:17 The Role of Social Emotional Development in Child Health 22:50 Addressing Social and Emotional Development 22:58 Empowering Parents with Tools for Early Intervention 25:58 The Impact of Technology on Childhood Development 32:15 Choosing the Right Pediatric Care and School 38:17 The Value of Personalized Care and Advice Resources The Kissing Hand by Audrey Penn The Power of Now by Eckhart Tolle Connect with Dr. Vainder Instagram: https://www.instagram.com/drvcares_pediatrics https://linktr.ee/dr.elizabethvainder Connect with Nicole  Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ https://www.themotherhoodvillage.com/ YouTube: https://www.youtube.com/channel/UCNzy4b2WHCxvP1k8lL0dvIA 

Eaton Financial Group's motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit eatonfinancialgroup.com to set an appointment. Tell them The Motherhood Village sent you.  Learn more about joining The Motherhood Village community as a member! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Ashli Daley, a renowned mama coach and registered nurse with NICU experience, on the challenges of parenthood, especially around sleep and feeding.  Ashli, who specializes in judgment-free infant feeding support and holistic baby and toddler sleep coaching, offers personalized guidance to parents, aiming to help them navigate these challenges with confidence and grace. She emphasizes the importance of flexibility and understanding that difficulties in baby sleep are normal and not indicative of parental failure.  She also highlights common misconceptions around baby sleep and stresses the significance of setting realistic expectations based on a baby’s unique needs. Additionally, she briefly touches on the impact of podcasts like Mel Robbins and the Mindset Mentor on her personal growth and coaching approach. The conversation pivots to practical tips for establishing effective sleep routines, addressing feeding issues, and the importance of parental instinct in decision-making. Ashley’s approach is deeply rooted in feeding optimization, sleep science, and nurturing parent-child connections without succumbing to societal pressures or unfounded standards. We talk about: 00:00 Introduction and Guest Background 01:01 Podcast recommendation 07:34 Why she chose to focus on sleep training + bottle feeding 13:50 Misconceptions + myths about baby's sleep and "sleep training" 21:16 Tips on how to address those that have a difference of opinion on how your baby sleeps 22:49 Her holistic way of coaching vs. traditional baby sleep methods 28:22 The importance of having a sleep routine + how to eliminate unrealistic expectations 34:11 Final thoughts to the podcast community Resources Mel Robbins Podcast: https://www.melrobbins.com/podcast Mindset Mentor Podcast: https://robdial.com/podcast/ Connect with Ashli Facebook: ​​https://www.instagram.com/ashlithemamacoach/ https://ashli-daley.themamacoach.com/ Connect with Nicole  Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ https://www.themotherhoodvillage.com/ YouTube: https://www.youtube.com/channel/UCNzy4b2WHCxvP1k8lL0dvIA