Walking for Mind & Spirit: Make Light Season 5, Episode 7

12/29/2019

Make Light

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Join Karen as she speaks with wellness coach Laura Conely about walking -- not for physical fitness, but for mental and spiritual health.

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Walking for Mind & Spirit: Make Light Season 5, Episode 7

Make Light

More episodes from "Make Light"

Make Light Class of 2020 Commencement Speech: Make Light Season 5, Episode 14

Tips for creating an awesome home office

Calm in the Time of Coronavirus: Make Light Season 5, Episode 12

The Good News Episode: Make Light Season 5, Episode 11

Design Your Work: Make Light Season 5, Episode 10

For the Love of Travel: Make Light Season 5, Episode 9

Creating an Art Habit for Mindfulness: Make Light Season 5, Episode 8

Walking for Mind & Spirit: Make Light Season 5, Episode 7

Collecting Evidence of Your Amazing Year: Make Light Season 5, Episode 6

Surviving the Holidays Stress-Free: Make Light Season 5, Episode 5