Ultra-Processed Foods

We’re talking about our first diet MLM and IT’S A REAL DOOZY!Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!Herbalife: Weighty Profits and Government Probes Herbalife Exec's Death Prompts Bizarre FalloutAutopsy on Herbalife founder finds death caused by accidental overdose The Uncertain Start of a Remarkable LifeNobel Prize Winner Didn't Disclose Herbalife Contract Latinos crucial to Herbalife's financial healthLatino Group Demands Herbalife ProbeThe Big Short War The Siege of HerbalifeAfter Big Bet, Hedge Fund Pulls the Levers of PowerHerbalife Will Restructure and Pay $200 Million to Settle FTC Charges An inside look at the $200 million FTC settlement U.S. says Herbalife to pay $123.1 million to resolve China bribery case Herbalife announces new CEO to lead the L.A. nutrition companyClips!Mark Hughes' origin storySenate committee hearing Celebrity endorsementFormer Herbalife Distributors Speak OutThanks to Doctor Dreamchip for our lovely theme song!Support the show

Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement. Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!Nutrition and health. The issue is not food, nor nutrients, so much as processingUltra-Processed Foods: Definitions and Policy IssuesExamining the Nova Food Classification System and the Healthfulness of Ultra-Processed FoodsA new classification of foods based on the extent and purpose of their processingUltra-processed diets cause excess calorie intake and weight gainWhy Is the American Diet So Deadly?Ultra-processed foods and mortalityAssociation of ultra-processed food intake with risk of inflammatory bowel disease: prospective cohort studyAcademic and doctor Chris van Tulleken: ‘Ultra-processed products are food that lies to us’Food addiction: a valid concept?The study of food addiction using animal models of binge eatingObesity and the brain: how convincing is the addiction model?Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohortsSugar addiction: the state of the scienceThe Plastic Chemicals Hiding in Your FoodPremature Mortality Attributable to Ultraprocessed Food Consumption in 8 CountriesUltra-processed food intake and animal-based food intake Thanks to Doctor Dreamchip for our lovely theme song!Support the show

From our Patreon feed, we're catching up with RFK Jr. and his cadre of "Make America Healthy Again" influencers.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreThanks to Doctor Dreamchip for our lovely theme song!Support the show

Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his waitress.  Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!Mycotoxins Myth: The Truth About Mold in Coffee Guidance for Industry: Action Levels for Poisonous or Deleterious Substances in Human Food and Animal Feed  You, Only BetterFTC letter to Dave AspreyAlternative medicine fans see RFK Jr. as a hero. The field’s skeptics worry. The Bulletproof Diet is everything wrong with eating in America Bulletproof Coffee: Debunking the Hot Buttered Hype Buttered Coffee Could Make You Invincible. And This Man Very RichThanks to Doctor Dreamchip for our lovely theme song!Support the show

The places where humans live the longest are explained by traditional lifestyles, widespread incest or systematic fraud, there is no fourth option.Thanks to Catherine MacDonald for helping us research and fact-check this episode!Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!The global pattern of centenarians highlights deep problems in demographyLate-life mortality is underestimated because of data errorsSupercentenarian and remarkable age records exhibit patterns indicative of clerical errors and pension fraudDo People in ‘Blue Zones’ Actually Live Longer?They really are that old: a validation study of centenarian prevalence in OkinawaThe Real Facts Supporting Jeanne Calment as the Oldest Ever Human A Population Where Men Live As Long As Women: Villagrande Strisaili, SardiniaTypologies of Extreme Longevity Myths Sardinian dietary analysis for longevity: a review of the literatureIdentification of a geographic area characterized by extreme longevity in the Sardinia islandSpecific features of the oldest old from the Longevity Blue Zones in Ikaria and SardiniaMaking the Blue Zones: Neoliberalism and nudges in public health promotionHuman longevity: Genetics or Lifestyle?Familial transmission of human longevityThanks to Doctor Dreamchip for our lovely theme song!Support the show

Because we live in hell, here is last month's bonus episode about RFK Jr.'s presidential campaign with a new intro about what he could do at HHS. See you next year! Support the show

The internet gets weird investigating the "disappearance" of America's gay best friend. Support us:Hear bonus episodes on PatreonWatch Aubrey’s documentary in AU & NZ, or watch it at home anywhere else!Buy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!Richard Simmons ShowRichard Simmons, the Original Queer EyeThe Grand Duke of Diet and the Clown Prince of Fitness The Sultan of Svelte The Deregulation Of Commercial TelevisionSimmons Says Slapping Mesa Man Was Meant as Playful Richard Simmons’ Life Was a ‘Never-Ending Work in Progress’  Richard Simmons ordered to pay $130,000 after transgender lawsuit Richard Simmons' family asks Pauly Shore to please stopPauly Shore's Richard Simmons biopic might actually be deadRichard Simmons' Death Was an 'Accident'Richard Simmons' Housekeeper of 35 Years Breaks Her SilenceHow eating disorders can damage the heart Thanks to Doctor Dreamchip for our lovely theme song!Support the show

Before building his fitness empire, America’s most bedazzled fitness guru was a guy named Milton from New Orleans. Support us:Hear bonus episodes on PatreonWatch Aubrey’s documentary in AU & NZ, or watch it at home anywhere else!Buy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!Still Hungry...After All These Years by Richard Simmons "Hair-Do" Anatomy Asylum CommercialRichard Simmons: New Orleans's hometown heroA Speedy History of America’s Addiction to Amphetamine Thanks to Doctor Dreamchip for our lovely theme song!Support the show

How a mother, a daughter and a crackpot Swiss psychologist gave us the world's most popular Buzzfeed quiz.Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastLinks!The Personality Brokers by Merve EmreMyers Briggs Type PreferencesWhat Personality Tests Really DeliverThe $2 Billion Question of Who You Are at Work Cautionary Comments Regarding the MBTIThe Barnum Effect in Personality AssessmentThe Mysterious Popularity Of The Meaningless Myers-BriggsWhy the Myers-Briggs personality test is totally meaningless Can you truly know yourself in a quiz?What You Don't Know about This Personality Test Can Hurt YouMBTI, If You Want Me Back, You Need to Change TooPersonality Tests Aren't All the Same The Utility of the Myers-Briggs Type Indicator Thanks to Doctor Dreamchip for our lovely theme song!Support the show

We went a little easy on the Cass Report in our last main feed episode, so we're back to [Mortal Kombat voice] FINISH HIM!!!This was supposed to be a Patreon bonus episode but we'd rather you support the lovely trans people who helped us with the research and fact-checking of this episode! Julia Serano: https://www.patreon.com/juliaseranoParker Molloy: https://www.readtpa.com/Katelyn Burns: https://www.patreon.com/katelynburnsEvan Urquhart: https://www.assignedmedia.org/supportErin Reed: https://www.erininthemorning.com/Or organizations that work with trans youth in the UK: Gendered Intelligence: https://genderedintelligence.co.uk/Mermaids: https://mermaidsuk.org.uk/Stonewall: https://www.stonewall.org.uk/Thanks to Doctor Dreamchip for our lovely theme song!Support the show