You've Changed!

Join Dr. Kristin as she hosts a Q&A session with Dr. Eric Smith, bariatric surgeon with The Kentucky Bariatric Institute and featured on 1000lb Sisters on TLC. As always, thanks for listening, and please contact us with any questions or segment ideas or if you'd like to be a guest on the show!  Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/ Patricia Hill www.mybariatrickitchenonline.com @mybariatrickitchen Kristin Lloyd, PhD www.bariatricmindset.com @bariatricmindset

We're BACK!!! In this episode, we catch you up on some of the ups and downs of the realities of being US, and then we dive into the multiple things that we hear ourselves repeating ALL. THE. TIME. in our coaching, in our businesses, in our classes, everywhere --  things that we say over and over and over... and yet our clients still aren't hearing. How many of these resonate with you? As always, thanks for listening, and please contact us with any questions or segment ideas or if you'd like to be a guest on the show!  Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/ Patricia Hill www.mybariatrickitchenonline.com @mybariatrickitchen Kristin Lloyd, PhD www.bariatricmindset.com @bariatricmindset

Who are you after weight loss surgery? Join us as we talk about some other struggles, as well as the triumphs, that we all go through as we rediscover who we are in this new healthy body! As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show!  Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/ Patricia Hill www.mybariatrickitchenonline.com @mybariatrickitchen Kristin Lloyd, PhD www.bariatricmindset.com @bariatricmindset

Food police. Shaming. All the negativity that others bring into our life makes an already tough journey harder! Dr. Kristin and Patricia discuss some of the ways to handle those that either want to help but are going about it wrong... or those that want to see you fail! As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show!  Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/ Patricia Hill www.mybariatrickitchenonline.com @mybariatrickitchen Kristin Lloyd, PhD www.bariatricmindset.com @bariatricmindset

So, you've taken the plunge and had bariatric surgery. Or maybe you are still considering it? Regardless... you have to figure out what this new life will look like in 2 years, 5 years, 10...20...and possibly more. Join Patricia and Dr. Kristin as they share their own living the loser life stories, tips, favorites, etc. As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show!  Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/ Patricia Hill www.mybariatrickitchenonline.com @mybariatrickitchen Kristin Lloyd, PhD www.bariatricmindset.com @bariatricmindset

Struggles are indeed real... and we ALL have them, even us! Join us as we discuss tips for making it through the struggles! Warning... you might be triggered if we are talking to YOU! ❤️ As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show!  Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/ Patricia Hill www.mybariatrickitchenonline.com @mybariatrickitchen Kristin Lloyd, PhD www.bariatricmindset.com @bariatricmindset

This journey is tough... and going it alone is next to impossible. It's amazing how much a person can overcome and change when they are surrounded by others who truly care about their success, lift them up, and provide a safety net of encouragement. Find your support system... your tribe, and watch how much you grow and succeed! As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show!  Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/ Patricia Hill www.mybariatrickitchenonline.com @mybariatrickitchen Kristin Lloyd, PhD www.bariatricmindset.com @bariatricmindset

What is it about change? How to deal with the pressures of coming into who you were meant to be as a result of your surgery... healthy and happy! As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show!  Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/ Patricia Hill www.mybariatrickitchenonline.com @mybariatrickitchen Kristin Lloyd, PhD www.bariatricmindset.com @bariatricmindset

Join Patricia and Dr. Kristin as they get a bit goofy with the end of the year and also explore some of the more sensitive issues surrounding grief and the holidays in the midst of a pandemic. As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show!  Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/ Patricia Hill www.mybariatrickitchenonline.com @mybariatrickitchen Kristin Lloyd, PhD www.bariatricmindset.com @bariatricmindset

Join Dr. Kristin and her special guest Joan Schernekau, as they discuss the struggles and even the misconceptions around weight loss as we age. As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show!  Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/ Patricia Hill www.mybariatrickitchenonline.com @mybariatrickitchen Kristin Lloyd, PhD www.bariatricmindset.com @bariatricmindset