Foundations to Saying No

Many of us have a harsh inner critic. We tend to judge our thoughts, feelings, and actions in a negative way that beats us down and does not motivate us to grow or learn. This can lead to chronic anxiety, imposter syndrome, and depression. In this episode, I discuss how to shift from judgment to evaluation. It is important to shift the focus from a negative attack on ourselves to a supportive assessment that allows us to learn and grow.   If you are interested in working with Lisa The Life Coach 1:1 as your Coach  book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa The Life Coach on Instagram @lisaoglesbeecoachingllc and join the Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com.   

Do you struggle with saying no?  People pleasing and outside validation seeking can lead to this struggle.  But also not knowing when to even say no!  In this episode, I revisit the pitfalls of people pleasing and outside validation seeking.  But I also explain how your identity, vision, and core values guide you on when to say no and give you confidence in that decision.  If you are interested in working with Lisa The Life Coach 1:1 as your Coach  book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa The Life Coach on Instagram @lisaoglesbeecoachingllc and join the Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com. 

Everyone struggles.  This is a fact of life.  And yet so often when we struggle, we self-isolate, judge and criticize ourselves, dismiss our experience, and refuse to ask for help.  This only serves to increase our suffering. In this episode, I discuss how connecting to our common humanity, that second element of self-compassion, can provide support and comfort in those times of struggle.  You are not alone.  If you are interested in working with Lisa The Life Coach 1:1 as your Coach book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa The Life Coach on Instagram @lisaoglesbeecoachingllc and join the Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com. 

You hear about “core values” a lot in the self-development and wellness industries.  But what are core values and how can we use them to benefit our lives? This week, I discuss the basics of core values as well as how to use them as guideposts for your daily life. A good foundation of core values can be used to enhance your life, provide clarity in decision making, and decrease stress.  Listen now to learn more. If you are interested in working with Lisa The Life Coach 1:1 as your Coach book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa The Life Coach on Instagram @lisaoglesbeecoachingllc and join the Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com. 

Your identity is the set of beliefs you have about who you are as a person. These beliefs can be used to support and guide you, to move you closer to your goals, and even to enhance your enjoyment of life. But many times, we use our thoughts about who we are as just another method of self-judgment and constant inner criticism.  In this episode, I discuss how we often use our identity as a tool for self-judgment as well as a different way to think about and use our identity.  Check out this episode to learn more about how to use your identity as a tool that serves you and not another tool for self-judgment.   If you are interested in working with Lisa The Life Coach 1:1 as your Coach  book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa The Life Coach on Instagram @lisaoglesbeecoachingllc and join the Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com. 

The mindset or belief that we can do hard things is very beneficial for us when facing challenges and setting and achieving goals.  In this episode, we notice how dismissing the times we have done hard things and our achievements is a disservice to ourselves and undermines our belief in our abilities. Imposter syndrome, anyone?  I also discuss how celebration and self-compassion help us to support ourselves and build a mindset that we can do anything, including hard things!  If you are interested in working with Lisa The Life Coach 1:1 as your Coach book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com.  Here are links to the episodes of William Curb’s Podcast, Hacking Your ADHD, that I mentioned in this episode.  How to do Hard Things - Part 1 How to do Hard Things - Part 2  

The mindset or belief that we can do hard things is very beneficial for us when facing challenges and setting and achieving goals.  In the next two episodes, I’m discussing how to cultivate this helpful mindset.  Starting with noticing when we are “shoulding on” ourselves and our abilities with the thought, “This should be easy.”  We will dig into how this thought undermines our belief that we can do hard things.   If you are interested in working with Lisa The Life Coach 1:1 as your Coach book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com.  Here are links to the episodes of William Curb’s Podcast, Hacking Your ADHD, that I mentioned in this episode.  How to do Hard Things - Part 1 How to do Hard Things - Part 2

The idea of “overthinking” often comes with self-judgment and negative emotions. Some people are able to pump the breaks when they realize they’re overthinking. However, many of us still struggle and even fall into analysis paralysis.  In this episode, I’m discussing what it means to “overthink.”  And how your thoughts about overthinking affect your overall mindset which impacts your ability to take action. I am also sharing a tool to help you combat overthinking and analyze things in a more helpful way. Let’s do this! Here’s the Tim Ferris TedTalk I mentioned in this episode. Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

When you think of balance, the first thing that comes to mind is a work-life balance. Many of us find that challenging, since the reality of striking a balance is more multifaceted than just “work” and “home”. In this episode, I’m breaking down the 2 common ways of thinking about finding balance in your life are unhelpful. I explain how they negatively affect your efforts to create a sense of balance, and how to regularly check in with yourself to maintain your balance. Let’s dive right in! Listen to the Finding What Fits YOU episode that I mentioned in this ep! Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

We all have expectations. It’s a natural process that occurs in our brains, and many times we do it automatically without realizing it’s happening! However, it’s important that you’re aware of how your expectations affect your feelings and your results (life). In this episode, I’m discussing managing expectations, how expectations affect your outlook on life, when having expectations may become a problem, and how to build an awareness of your expectations. Let’s dive in! Listen to the Finding What Fits YOU episode that I mentioned in this ep! Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching, book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!