Episode 3: Dieting and working out

This episode we talk about the fun of drinking as well as the need to do a slow down every now and again. 

Hey guys, today I go into what diet I've been using as well as what are my go-to workouts. I also go into my issues with self image and weight gain and loss. Here is the link below of the book that was recommended: https://www.amazon.com/Man-2-0-Engineering-Alpha-Muscle/dp/006222087X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1578079793&sr=8-1

Yo! Today we're gonna talk about parenting and the do's and don't do's according to my self righteous ass. Hopefully some of these tips become gems to you current and would-be parents. Hope you enjoy. Subscribe and share, help a guy out.

Hey guys it’s me James, and in my inaugural episode and first foray into the ever expanding podcast universe I attempt to talk about everything from being a father, cop, friend, enemy and the occasional current events if I have time. Hope you enjoy and maybe even learn something from a weirdo like myself.