S2 • E1 — I Am Healing in Real Time

Sometimes life closes a door you weren’t ready to walk away from. Losing my job forced me into an uncomfortable in-between. Grieving something that was such a big part of my life while also trying to be excited about what could come next. I’m learning that moving forward doesn’t have to mean carrying anger or holding grudges.Growth is uncomfortable. Starting over is scary. I don’t have everything figured out, and I definitely don’t know exactly where this next chapter is taking me. But I’m choosing to believe there’s still so much magic in this world, in the universe, and in the things we can’t see coming yet. I’m scared. I’m inspired. I’m excited. And for the first time, I’m starting to feel really happy about what could be waiting for me on the other side of all of this. Maybe this isn’t the part where everything falls apart. Maybe this is the magic part. ✨Visit www.loadingherpodcast.com to shop our merch and follow us on all socials.If this one resonates with you, follow the podcast and share it with someone who might need it too. 🤍

Lately, I've been in a rut.Not because life has fallen apart—but because I simply haven't felt like doing the work. In this episode, I'm sharing why I've stopped relying on motivation and started leaning into discipline instead.We talk about why comfort can quietly keep us stuck, how consistency creates confidence, and why the life we dream about is usually waiting just outside our comfort zone.If you've been feeling unmotivated, overwhelmed, or like you're just going through the motions, this episode is your reminder that you don't have to feel inspired to keep moving forward.Your goals are bigger than your temporary feelings.✨ In this episode:Why motivation isn't enoughThe difference between comfort and growthHow to keep showing up when you don't feel like itBuilding confidence through consistencyChoosing the future you over today's comfortIf this episode encouraged you, I'd love for you to leave a review, share it with someone who needs it, and follow along for more conversations about growth, business, mindset, and creating a life you genuinely love.Want to stay connected with the HERd?Shop the official Loading... HER merch at www.loadingherpodcast.com.While you're there, you can also find links to all of our social media platforms, YouTube channel, and everything else Loading... HER in one place.💌 Have a question, story, or topic you'd like featured on the podcast? I'd love to hear from you! You can reach out through the website or email me at [email protected] you for being here and for being part of this community. We're all still loading HER.

After some time away, I'm finally back behind the microphone.Life hasn't slowed down it’s been filled with new opportunities, hard lessons, exciting milestones, and moments that have challenged me to grow in ways I never expected. Sometimes the best thing you can do is step back, live through the experience, and come back when you have something meaningful to say.In this episode, I'm sharing where I've been, what I've been building, what I've learned during the quiet, and why this season has changed me. If you've ever felt like you were falling behind because life pulled you away from your goals, this conversation is for you.Thank you for sticking with me. I'm so excited to be back, and we're just getting started.Love the Loading… HER community? Visit loadingherpodcast.com to shop official Loading… HER merchandise, explore the brand, and stay connected on [email protected] purchase helps support the podcast and the mission of encouraging women to grow, dream bigger, and become the version of themselves they're meant to be.Thank you for being here and for being part of the journey. Welcome to the HERd. ✨

In this episode of Loading…HER, we explore what confidence actually comes from — and how the real magic in life is found in the things that make you feel like yourself and genuinely excited to wake up each day.Confidence isn’t about being louder or more polished. It grows when your daily life is aligned with what energizes you, challenges you, and brings you back to your core identity.If you’ve felt disconnected, bored, or like you’re just going through the motions, this episode will help you recalibrate and reconnect with your own spark.Visit for merch & to connect: www.loadingherpodcast.comShare your thoughts or story: [email protected]

This episode is about the space between reaction and response — and learning how to live there. We’re not fully unbothered yet, but we’re becoming. In this conversation, we unpack what it really means to protect your peace, regulate your nervous system, and stop giving emotional access to things that don’t deserve it.We talk about letting go of reactivity, choosing composure over chaos, and why being unbothered isn’t indifference — it’s discernment. This is for anyone learning to move with intention, lead themselves better, and operate from calm instead of impulse. Growth isn’t loud. Power doesn’t explain itself. And peace is a practice.As always visit www.loadingherpodcast.com for merch or to contact me & for questions or to share your story with the HERd email [email protected]

***On todays episode we welcome April. April’s journey is a spiritual awakening. She shares how loss, family dynamics, and mental health challenges led her to a deeper truth: freedom begins when you advocate for yourself. Through confidence, travel, and self-discovery, April found her way back to her inner power.This episode is for the sober curious, the seekers, and anyone ready to step into their highest version.Want merch or to learn more?Visit www.loadingherpodcast.comWant to share your story or be featured? Email [email protected] check out Unity Chorus: unitychorus.com***If you’re in crisis or need someone to talk to, you’re not alone.Crisis Text Line: text HOME to 741741 (24/7, trained counselors)Lifeline: 988 (24/7, trained counselors)

As a new year begins, I’m choosing realignment over reinvention.In this episode, I talk honestly about how I’m resetting my mindset, priorities, and energy—without pressure, perfection, or unrealistic expectations. I share what I’m letting go of, what I’m leaning into, and how I’m grounding myself as I move into this next chapter.This isn’t about “new year, new me.”It’s about clarity. Intention. Alignment.And giving yourself permission to move forward in a way that actually feels good.If you’ve been feeling off, overwhelmed, or disconnected from yourself, this episode is for you. Realign. Reset. Rise.Shop Loading… HER merch: www.loadingherpodcast.comWant your story shared or have a question? Email me at [email protected]

This guided meditation is an invitation to slow down, soften your nervous system, and return to yourself. Whether the holidays feel overwhelming or life has simply been loud, this practice is designed to help you release tension, quiet anxious thoughts, and create a sense of inner safety and calm. Through gentle breathing, grounding imagery, and intentional pauses, you’ll be guided back into your body and into the present moment. This meditation is perfect for moments when you feel overstimulated, emotionally heavy, or in need of a reset.You don’t need to do this perfectly—just show up, get comfortable, and allow yourself a few minutes of peace. Come back to this episode whenever you need grounding, clarity, or a reminder that your peace is worth protecting.Let me know what you think of this episode!Email me at [email protected] www.loadingherpodcast.com for merch!

The holidays are meant to be joyful, but for many of us they can feel overwhelming, overstimulating, and emotionally heavy. In this episode, I talk about what it really means to protect your peace during the holiday season—especially when anxiety shows up unexpectedly.I share a recent high-anxiety moment I experienced and, honestly, how I didn’t react the way I wish I had. With hindsight being 20/20, I reflect on what I learned, what I would do differently, and how moments like these can become powerful teachers rather than sources of shame.This episode is a reminder that growth isn’t about reacting perfectly—it’s about awareness, grace, and choosing better next time. If the holidays have you feeling sensitive, on edge, or emotionally drained, this conversation is here to help you slow down, breathe, and give yourself permission to protect your peace.Be sure to visit www.loadingherpodcast.com to check out our merch. You can also follow me on social media for daily inspiration and real conversations—find me on Facebook, Instagram, TikTok, and YouTube.If you’d like your story to be shared, or if you have any questions, comments, or concerns, I’d love to hear from you. Email me at [email protected] you for being here with me.

In this episode, I open up about the relationship dynamics, emotions, and life lessons I’ve been navigating lately. This one gets real. This season is about becoming HER — even when it’s messy, vulnerable, and uncomfortable. Thank you for holding space for me. Connect with me:Website: loadingherpodcast.comInstagram & TikTok: @loadingherpodcastEmail: [email protected]