Self-harm

More episodes from "Living With Anxiety and Depression"

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  Work affecting mental health

  2/23/2021

  15:17

  My experience with work affecting my mental health and what I did to help myself.
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  Essential Oils

  9/14/2020

  16:35

  Different types of essential oils used for mental health and how to use them
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  Self-harm

  9/13/2020

  7:42

  Tips to help avoid self-harming
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  Myths vs. Facts

  2/11/2020

  23:26

  Myths vs. facts on depression and anxiety
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  Battling Depression Today

  2/6/2020

  8:17

  Battling Depression Today
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  Switching Medications

  1/29/2020

  5:23

  Switching medications and the problems with that.
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  Anxiety Disorders

  1/3/2020

  21:33

  Anxiety Disorders breakdown
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  Changes have been made for the good of the Podcast

  12/11/2019

  28:05

  Welcome Amanda my new cohost and co-owner.
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  New Changes and Friendship

  12/6/2019

  4:02

  There are new changes coming to this podcast, and why friendship is so important for us.
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  The Balloon Technique

  12/4/2019

  5:28

  This for when you are having an anxiety attack, and you need something to help you.