2. Future Memory Making & The Neuroscience of Manifestation

Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "That which you conceive yourself to be, you will become." (Hina Khan) Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind. This episode is an introduction to Future Memory Making, neuroplasticity and manifestation. Marie chats about how a memory is made and the implications of focusing on what you actually want instead of that which you don't. She discusses the reticular activating system of the brain and the neuroscience of manifestation in a simple, easy to appy practice. This is powerful stuff. Using your imagination to create future memories is a technique that high performers have been utilizing for ages. It's time you implemented this practice for yourself. If you want to think new thoughts, you need new ideas. This episode will deliver just that. Quick access to all things Marie: https://hello.mariebarkerwellness.com/ Access the Natural Remedies PDF (100+ herbs, supplements, vitamins, etc) aphebetized by function, use and which brands to trust): https://www.mariebarkerwellness.com/naturalremediesguide Journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf EFT Tapping audio for deep self love (freebie): https://www.mariebarkerwellness.com/eft-for-deep-self-love Book a 1:1 Session: https://www.mariebarkerwellness.com/thesessions Learn more here: https://www.mariebarkerwellness.com/about

I am so thrilled to introduce you to Rachel Nichols, a hormone specialist, transformational coach, and certified trauma informed hypnotherapist. She helps women heal symptoms of hormonal imbalance such as acne, PMS, endometriosis, PCOS, you name it — with a root cause approach that lasts. "She knows. Trust your body." We chatted about physical symptoms of hormonal imbalance like cystic acne and physical actions you can take to heal yourself like castor oil packs, but we also dove deep into the emotional root causes and how to support yourself on a deeper level with hard-to-process emotions like anger. She also shared her top 4 tips every woman NEEDS to know. #4 surprised me! I highly recommend Rachel's Instagram page as a gorgeous resource to utilize in your journey, https://www.instagram.com/restoring.eve/ She also has a brand new coaching program that is an INCREDIBLY valuable resource. You can check this out here: https://restoringeve.mykajabi.com/sales-page-2d37a024-0e49-429b-b13d-cd909cf7a02c?preview_theme_id=2154346651 Finally, if you'd like to connect with Rachel, her website is: https://www.restoringeve.com/ If you enjoy today's conversation, please leave a loving review, rate the podcast, share it with your social circle, etc. THIS is how we empower eachother, with gorgeous, informative, soul-level conversations such as this one. - M ------------------------------------------------------------ Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact   FREE Confident Clarity Class: https://www.mariebarkerwellness.com/confidentclarity   DIGITAL SKILLS COURSE + Work Flow Co. https://www.mariebarkerwellness.com/digitalskillscourse   HEAL YOUR HORMONES Masterclass:https://www.mariebarkerwellness.com/healyourhormones   KNOW YOUR FLOW Women's Wellness Program: https://www.mariebarkerwellness.com/knowyourflowprogram   Workouts, Meditations + Supplements I love: https://www.mariebarkerwellness.com/thebwellclub   FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed   FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf   45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub   GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949   GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949

Sometimes the opportunity arises for me to chat with the CEOs of companies that I've been using and loving for YEARS. This conversation is one of those and I am so thrilled to introduce you to a company that I've been enjoying for the last DECADE: Giddy Yo! Bridgitte Longshore it the CEO of Giddy Yo, an amazing Canadian company crafting organic, plant-based, dark chocolate, clean coffee, nutritious superfoods & ethical body care. I LOVE this company and the products they offer. I am personally obsessed with their Love Butter, which is the cleanest, best smelling body moisturizer around. Every time I put it on, Bran calls me a chocolate strawberry haha! I also use their camu camu powder, spirulina tabs, their chocolate bars are to dieee for and they have so many other incredible food products available on the website like their mycotoxin free, organic coffee. Head to https://shop.giddyyoyo.com/ and use MBWELLNESS at checkout for a sweet 15% discount. And today we got to have a chat about 3 of her favourite topics: Peace, Love + Chocolate.  From Bridgitte, "You need to be able to geel love in order to give love." This conversation was a real life chat about taking responsibility for Self and looking for the good everywhere you can. If you enjoyed listening, share it with your peeps on social and tag me @mariebarkerwellness. Feel free to leave a review on iTunes, it helps more people find the podcast and enjoy the free content I'm putting out. Always in your corner, Marie   ----------------------------------------------------------- CONNECT WITH BRIDGITTE / GIDDY YO: IG - GiddyYo_Reborn Website - https://shop.giddyyoyo.com/ (use code MBWELLNESS for 15% off) ----------------------------------------------------------- Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact   KNOW YOUR FLOW Women's Wellness Program: https://www.mariebarkerwellness.com/knowyourflowprogram   STRESS LESS Meditation Program: https://www.mariebarkerwellness.com/stresslessandmeditateprogram   JOIN THE BWELL CLUB: https://www.mariebarkerwellness.com/thebwellclub   FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed   FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf   45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub   GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949   GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949  

I love chatting with interesting people about being well. It's one of my favourite things and one of the reasons why this podcast exists! Today I got to have a conversation alllllll about relaxation and sound healing, two things I feel we could all use a little (lot) more of! I chatted with Craig Goldberg, a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life. We chatted about vibroacoustic therapy (and what it entails), removing toxin load for deeper healing, frequency healing, how to use technology for relaxation and more. If you enjoy today's conversation, let me know in the review section on iTunes and share / tag me @mariebarkerwellness on Instagram! Always in your corner, Marie Connect with Craig: YOUTUBE: https://www.youtube.com/inHarmonyInteractive INSTAGRAM: https://www.instagram.com/inharmonyinteractive/ FACEBOOK: https://www.facebook.com/inHarmonyInteractive/ TWITTER: https://twitter.com/iam_inHarmony TIKTOK: https://www.tiktok.com/@inharmonyinteractive?lang=en LINKEDIN: https://www.linkedin.com/company/inharmonyinteractive/     ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better... GIDDY YO is an amazing Canadian company crafting organic, plant-based, DARK CHOCOLATE, clean COFFEE, nutritious SUPERFOODS & ethical BODY CARE. I LOVE this company and the products they offer. I am personally obsessed with their Love Butter, which is the cleanest, best smelling body moisturizer around. Every time I put it on, Bran calls me a chocolate strawberry, haha! I also use their camu camu powder, spirulina tabs, their chocolate bars are to dieee for and they have so many other incredible food products available on the website like their mycotoxin free, organic coffee. Head to https://shop.giddyyoyo.com/ and use MBWELLNESS at checkout for a sweet 15% discount.     Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact   KNOW YOUR FLOW Women's Wellness Program: https://www.mariebarkerwellness.com/knowyourflowprogram   STRESS LESS Meditation Program: https://www.mariebarkerwellness.com/stresslessandmeditateprogram   JOIN THE BWELL CLUB: https://www.mariebarkerwellness.com/thebwellclub   FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed   FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf   45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub   GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949   GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949

If you are a woman and you experience stress... THIS IS FOR YOU. "Chronic stress is at the root of our sickness as a society." Back for a second time on the Live On Purpose Podcast is Dr. Paria Vaziri, a Naturopathic Doctor in San Diego with a focus on Women's Health and Wellness. She is a WEALTH of knowledge and she does not gatekeep. Her instagram and tiktok feed are full of incredible tips, recipes and educational content to help every woman live better and experience easier cycles. We chatted about the relationship between chronic stress and inflammation, how to support healthy cortisol levels, why B vitamins are so important, how to live cyclically and so much more. This conversation is one I will personally revisit often as a reminder. If you enjoyed this conversation, please leave a high vibe review on iTunes and share this episode with your friends and family! Sharing helpful health information like this conversation is how we empower ourselves and other women. Always in your corner, Marie Connect with Dr. Paria: IG - https://www.instagram.com/doctor.paria/ TIKTOK - doctorparia Website - www.doctorparia.com     Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact   KNOW YOUR FLOW Cyclical Living Program: https://www.mariebarkerwellness.com/knowyourflowprogram   STRESS LESS Meditation Program: https://www.mariebarkerwellness.com/stresslessandmeditateprogram   JOIN THE BWELL CLUB: https://www.mariebarkerwellness.com/thebwellclub   FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed   FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf   45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub   GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949   GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949

This conversation is SO IMPORTANT, especially if you're a woman. I LOVE chatting with empowered women about empowering topics like hormones, stress, blood sugar imbalances, burnout, hustle culture and autoimmune disorders. "But Marie," you may be thinking, "those don't feel like very empowered topics." Au contraire, mon ami. It is through living the seasons of each of these mentioned topics that both myself and today's guest were able to get to a place of healing and thriving. "I now view my body as this incredible vessel that I am here to take care of." Amy Kapeller is a Certified Functional Nutritionist and your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as their own bodies again. We chatted about the "badge of busy", using symptoms as guideposts, 3 things she swears by for unbridled health and so much more. This conversation is one I will personally revisit often as a reminder. If you enjoyed this conversation, please leave a high vibe review on iTunes and share this episode with your friends and family.  Always in your corner, Marie Connect with Amy: IG - https://www.instagram.com/unbridledholistichealth/ Website - https://unbridledholistichealth.com/ Youtube - https://www.youtube.com/channel/UCCZCZw9-auhp3WMBYcDub6g Nourished Woman's Protocol - https://view.flodesk.com/pages/632c9381c2a8e2d5905d6619 Free Hormone Quiz - https://view.flodesk.com/pages/635ae1bd38b18e2c9101b69f Free Hormone repair guide + smoothie bundle - https://view.flodesk.com/pages/60f1e289a00fcd05f9f1ad85   ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better... North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. They help me optimize my wellbeing and feel amazing, which I’m all about. Head to northcoastnaturals.com and use code BARKERPODCAST20 at checkout for a sweet little discount.     Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact   30 Day Flow Journal: https://www.mariebarkerwellness.com/shop Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join The Be Well Club (workouts, meditation, supplements, support) https://forms.gle/9ZqS9iotf5mEyZRJ8

I LOVED today's conversation. Holly Duckworth is the real deal. A psychotherapist with a PhD in psychology, an MS in management, and a BS in mechanical engineering, She is also a certified Level 3 (top level) Quantum Healing Hypnosis Technique (QHHT®) Practitioner. Trained by Dolores Cannon, she has practiced QHHT® for over 9 years. This woman is TUNED IN to the way our minds work. It was an honour to have a conversation with her. A few more interesting tid bits from Holly's life? She accomplished a 30 year career in aerospace and automotive manufacturing. She navigated the emotional rollercoaster when her son went to jail in 'tent city'. She studied directly under Dolores Cannon. She wrote a book, Finding Purpose, after hundreds of QHHT sessions with clients. This is one of those conversations where you will need to listen to again. I am deeply inspired by this woman. We chatted about some heavy hitting topics: the subconscious mind, the construct of time, dreams, the problem with talk therapy and everything in between. If you enjoyed this conversation, please leave a review on iTunes and share this episode with your friends and family. Holly's mind is a gift and there are many who can benefit from hearing her speak. Connect with Holly: Instagram: @awarecaredurango YouTube: https://www.youtube.com/@HollyDuckworthPhD Website: www.awarecaredurango.com   ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better. Check out TWO of my favourite companies below and feel free to use their discount code for anything you want to try! North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. They help me optimize my wellbeing and feel amazing, which I’m all about. Head to northcoastnaturals.com and use code BARKERPODCAST20 at checkout for a sweet little discount. Be Mushrooms is a west coast Canadian microdose and adaptogen brand serious about helping people with their mental health. I’ve been using their line of products for the last year and am blown away at the healing I’ve undergone with the support of these little mushroom capsules. You can check them out at bemushrooms.com and use code MBWELLNESS for 15% at checkout. With so mush love, Marie     Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact   30 Day Flow Journal: https://www.mariebarkerwellness.com/shop Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join The Be Well Club (workouts, meditation, supplements, support) https://forms.gle/9ZqS9iotf5mEyZRJ8  

It's one thing to be mindful of who you are being and how you are acting when you're around other people. We do this naturally - usually from a place of self consciousness and often, insecurity.  But, that's not what I'm interested in. Anybody can put on a mask for other people. The real question is: who are you being when NO ONE is watching? Who are you being when no one is there to congratulate you, validate you, like or comment on your "stuff"? Who is the person you are cultivating with your private thoughts and habits? Only you get to decide that. If you enjoy today's episode, please leave a review on iTunes and share it with your circle. Remind people that they are worthy of their own time and attention. Do this by silent example, prioririting YOU with your time and attention. When you practice taking care of you when no one is watching, you'll realize that you are the safe haven you've been searching for this whole time. You'll develop regulation techniques and self trust and self love. That's a really beautiful, emotionally responsible place to come from. You're amazing. I'm always in your corner, Marie   ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better. North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. Check them out, northcoastnaturals.com and use code BARKERPODCAST20 at checkout for a sweet little discount.     Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact   30 Day Flow Journal: https://www.mariebarkerwellness.com/shop Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join The Be Well Club (workouts, meditation, supplements, support) https://forms.gle/9ZqS9iotf5mEyZRJ8

This conversation is so timely + supportive. It's a big ole' exhale that many people need. "It's the fastest way to calm yourself down." - Kelly It isn't often that I meet other humans who have read most of the same books I have and deliver mindfulness and meditation teaching in the same way as I do. In fact, up until recently I hadn't met anyone like this. Until Kelly Ryan came into my life, that is. The conversation that followed was POWERFUL. Kelly Ryan went from a chronically ill, stressed out corporate executive to a calm and centered mindset coach, meditation teacher, energy healer, breathwork facilitator, and transformational speaker. Now she teaches people all over the word how they can step beyond past limitations, overcome anxiety, connect to calm, consciously create their best life, and truly heal thrive on every level! Kelly has inspired thousands of students to step into their own greatness and live their best life. In today's conversation, we discuss meditation, nervous system regulation, healing autoimmune disease, the power of words, screen apnea and what to do about it, and so much more. It was a pleasure and a joy to connect with Kelly. If you resonate with this conversation, leave a review on iTunes and share it with your circle! xo Marie   ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better. Check out TWO of my favourite companies below and feel free to use their discount code for anything you want to try! North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. Head to northcoastnaturals.com and use code BARKERPODCAST20 at checkout for a sweet little discount. Be Mushrooms is a west coast Canadian microdose and adaptogen brand serious about helping people with their mental health. I’ve been using their line of products for the last year and am blown away at the healing I’ve undergone with the support of these little mushroom capsules. You can check them out at bemushrooms.com and use code MBWELLNESS for 15% at checkout. With so mush love, Marie   Connect with Kelly Ryan: FREE Month of Meditation Membership https://www.anchormeditation.com/freemonth https://www.anchormeditation.com/ https://www.instagram.com/anchormeditation/ https://www.linkedin.com/in/anchormeditation Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact   30 Day Flow Journal: https://www.mariebarkerwellness.com/shop Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join The Be Well Club (workouts, meditation, supplements, support) https://forms.gle/9ZqS9iotf5mEyZRJ8