Vacation Week!

Imagine being accused of murdering two of your friends, convicted based on fabricated evidence, and spending the next 27 and a half years behind bars for a crime you did not commit. That was the reality for Shabaka Shakur, whose wrongful conviction was secured by the now-disgraced NYPD detective Louis Scarcella. In this gripping conversation, Shabaka shares the harrowing details of his arrest, trial, and decades-long fight to prove his innocence. He opens up about the emotional toll of losing family members who died believing he was guilty, the determination it took to study the law from inside prison walls, and the network of wrongfully convicted men who fought together for justice. Shabaka also reflects on the broken criminal justice system of the late ’80s and ’90s, when closing cases often mattered more than uncovering the truth. His story is one of unimaginable loss, unshakable resilience, and the relentless pursuit of freedom. This is more than a story about wrongful conviction—it’s about the human cost of a justice system that gets it wrong. Shabaka’s Instagram:https://www.instagram.com/sha_da_boss/?hl=en Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center 

This week on Live Life in Motion, I sit down with Kat Sorensen—CEO of Laguna Shores Treatment Center, founder of Chains to Change, and creator behind SoCalKattt. Kat shares her gripping journey from a high-performing tech sales executive and competitive bodybuilder to battling alcohol and prescription drug addiction, and ultimately becoming a leader in the recovery community. We dive deep into the illusion of “high-functioning” addiction, the myth of the geographical cure, and the transformative role of community and self-inventory in lasting sobriety. Kat opens up about the emotional roots of her addiction, the mental obsession triggered by that first drink, and the power of external intervention that changed her life. This episode is a testament to healing, compassion, and the strength found in vulnerability. Whether you’re in recovery or seeking inspiration, Kat’s story is one you won’t forget.Kat’s Instagram: https://www.instagram.com/soberkatt?igsh=MWplMzJnc3U2OGVudg==Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcastPelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

When Tris Dyson lost the use of his thumb in 2022, he had no idea it was the first sign of motor neurone disease (ALS). Just 44 years old, newly engaged, and a new father, his world shifted overnight. But instead of slowing down, Tris leaned into his life’s work—fueling global scientific breakthroughs through prize-driven innovation. In this episode, Tris shares how he’s turning a devastating diagnosis into a mission to spark the next major medical breakthrough. As the managing director behind the $10 million dollar Longitude Prize for ALS, he’s channeling urgency, optimism, and innovation into solving one of the most brutal neurological diseases on the planet. This conversation is about resilience, purpose, and why Tris still believes the clock can be beaten. Learn more and learn how to enter! Link below! https://als.longitudeprize.org/?utm_source=x&utm_medium=organic_social&utm_campaign=lpals_launch&utm_content=launch Challenge Works UK IG:https://www.instagram.com/challengeworksuk/ Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

This week on Live Life in Motion, I sit down with Louis Ruggiero for a raw and unfiltered conversation about addiction, recovery, and the power of second chances. Louis opens up about his years of relapse, the grip of opiates, and the life-altering moments that finally led him to sobriety. We talk about the emotional weight of addiction, navigating legal and family struggles, and how becoming a father gave him new purpose. Today, Louis is using his voice to help others by sharing his story through podcasting and advocacy. This episode is a deep dive into personal transformation, accountability, and hope—for anyone who believes change is possible. Nothing’s Off The Table with Louis Ruggierohttps://www.instagram.com/nothingsoffpod/ Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

This week on the podcast, I’m joined by Abbey Fickley—a sober mom, public speaker, and advocate who shares her powerful journey through addiction, recovery, and motherhood. Abbey opens up about her first experience with heroin while in sober living, the emotional toll of postpartum anxiety, and the moment her father pressed felony charges that ultimately saved her life. We talk about rebuilding after relapse, setting boundaries, the pressures of being a “sober influencer” online, how she grew as an influencer and much more! Abbey also reflects on her decision to stop sharing her daughter Myla publicly, choosing to protect their peace over internet fame. Through vulnerability and honesty, Abbey sheds light on the complex road to healing and the strength it takes to reclaim your story. This conversation is raw, inspiring, and a must-listen for anyone navigating recovery or supporting a loved one who is. Abbey Fickley:https://www.instagram.com/abbeyfickley/?hl=en Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center 

This week on Live Life in Motion, I sit down with Kathryn Sauser — a sober curious lifestyle coach and founder of the SoberFitGirl community. Kathryn shares her powerful story of transformation, from struggling behind the scenes with addiction and eating disorders to becoming a leader in the wellness space. In 2020, after hitting a breaking point, she made the life-changing decision to get sober and move to Bali. There, she began opening up about her journey online — and her honesty quickly resonated with thousands of women around the world.Today, Kathryn helps women break free from unhealthy habits by focusing on both mental and physical wellness. Her coaching method is rooted in fitness, sobriety, mindset, and self-love — not shame or restriction. In our conversation, she talks about the importance of vulnerability, the strength that comes from community, and how living in alignment has changed her life. If you’re ready for a real, honest, and empowering episode, this one’s for you.Kathryn Sauser:https://www.instagram.com/kathrynsauser/?hl=en Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

Will Lowery joins me this week on Live Life in Motion during U.S. Open week to talk about the future of golf. From his time on The Golf Channel’s Big Break to co-hosting Beyond the Fairway, Will has become a leading voice for inclusion and innovation in the game. We discuss his partnership with Tiger Woods and the new TGL golf league, and how Crosshand Productions is creating media and experiences that make golf more accessible and relevant. Will’s impact goes far beyond the course—this episode is about the shift happening inside the sport. Will’s Instagram:https://www.instagram.com/willlowerygolf/?hl=en Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

This week on Live Life in Motion, I’m joined by Chandler Benore, Director of Operations for Baseline GVL — a new, purpose-built indoor pickleball facility coming to the Haywood Road area of Greenville, SC. Chandler shares the inspiration behind the project, what sets Baseline apart from other facilities, and how it’s been designed with both serious players and social connection in mind. From court materials and layout to community features like a smoothie bar, pro shop, and outdoor patio, every detail has been carefully considered. If you’re into pickleball, community-building, or just love seeing bold ideas come to life, this one’s for you. Baseline GVL:https://www.instagram.com/baselinegvl/ Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

This week on Live Life in Motion, I’m joined by Giacomo Campus, owner of Sole Espresso Bar in Greenville, SC. Originally from a small town outside of Milan, Giacomo came to the U.S. as a teenager through tennis. Years later, he decided to bring a taste of Italy to Greenville by starting Sole Espresso—first as a mobile espresso cart and now a newly opened brick-and-mortar café. The coffee beans are sourced straight from Italy, and his mission is simple: serve great espresso the Italian way. We talk about his journey, Italian culture, and what it takes to turn a dream into a small business. Sole Espresso Bar:https://www.instagram.com/soleespressobar/ Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

Vacation Week!  Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcastPelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center