Dr. Amy Shah on Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

If you’ve ever stared in the mirror and wondered if your skincare routine is helping or hurting, this one’s for you. From acne that won’t quit to the rise of “Ozempic face,” we’re cutting through the chaos to bring you the truth about what actually works.Molly and Emese sit down with one of NYC’s most in-demand dermatologists, Dr. Kiran Mian (yes, TikTok star Alix Earle’s derm), for a no-BS conversation on all things skin. We get into the filler mistakes women keep making, why less is more, and which treatments are worth the splurge versus hype. Dr. Mian also unpacks the TikTok skincare trends secretly aging you, the real reason fall is “laser season,” and how to feel confident in your skin at every age. Chic, science-backed, and refreshingly honest, this episode is your new skin playbook. Mentioned in the Episode:  YSE BEAUTY Your Favorite Ex Exfoliating Pads Oral Spironolacton Winlevi Topical Benzoyl Peroxide Salicylic Acid Face Cleanser Accutane YSE Beauty DIEUX Deliverance Serum Medik8 C-Tetra Serum IOPE Vitamin C Expert 25% Antioxidant Toning Serum MAISON FRANCIS KURKDJIAN Apom Eau de Parfum HOURGLASS Veil Hydrating Skin Tint HOURGLASS Vanish Airbrush Concealer A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Lipstick on the Rim we sit down with fashion insider Marci Hirshleifer, Global Personal Shopping Director and fifth generation force behind Hirschleifers, the legendary family-run boutique known as a true fashion destination. Marci shares her secrets for building the perfect fall wardrobe, the five pieces every woman needs, and the trends worth investing in versus the ones to skip. From styling hacks and layering tips to her take on denim, leather jackets, statement jewelry, and under-the-radar designers, she breaks down how to elevate your closet and find your own personal style. Whether you are coveting Chanel or recreating the look on a budget, Marci’s insider knowledge will inspire you to have fun with fashion and make getting dressed feel exciting again. All Products Mentioned: https://shopmy.us/shop/collections/2260709 A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re joined by Jennifer Zeszut, 4x CEO and founder of GOODLES, the cult-favorite mac & cheese brand that’s turning comfort food into functional food. Jennifer shares how she reimagined a nostalgic pantry staple with protein, fiber, and nutrients that actually fuel you (and your family), plus why satiety and GLP-1 benefits are the missing pieces in most people’s nutrition. From building a brand that moms, kids, and even wellness pros can’t get enough of, to the secret sauce behind making healthy food taste insanely good, this conversation will change the way you think about pasta, fullness, and food that truly does something. Use promo code LOTR20 for 20% off any first-time purchase at goodles.com, valid through 9/30/25. Mentioned in the Episode: Cerebelly Baby Food Goodles Presidents Choice White Cheddar Deluxe Macaroni & Cheese A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’re tired of being tired, this episode is for you. We’re joined by Dr. Amy Shah, double board-certified MD, bestselling author of I’m So Effing Tired, and the go-to expert on hormones, gut health, and energy, to unpack the real reasons behind your fatigue. From hormone imbalances and inflammation to hunger cravings and bloating, Dr. Amy breaks down what’s actually going on in your body and how to fix it. We get into her signature formula for healing fatigue, the truth about fasting, how to rebalance your hunger hormones, and what every woman should know about nutrition, supplements, and sustainable energy. Mentioned in the Episode: Dr. Amy Shah’s Website Dr. Amy Shah’s Newsletter I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah I’m So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah Good Culture Organic Raw Apple Cider Vinegar, With The Mother Magnesium Glycinate Magnesium Bisglycinate Vitamin D Fish Oil Omega 3 L Theanine Ashwagandha Melatonin 0.5 mg Chamomile Herbal Tea Tru Fru Nature's Raspberries Coconut Cult Probiotic Coconut Yogurt Spearmint Leaf Tea A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week’s episode, we sit down with mindfulness educator, viral author, and “New Mindset, Who Dis?” host Case Kenny to talk about what it really takes to stop settling in both life and love. From practical tools to overcome self-doubt and build unshakable confidence, to quieting the overthinking mind and reframing how we speak to ourselves, Case shares his signature mix of optimism and real-world mindset shifts. We dive into the difference between high standards and unrealistic expectations, how to spot green flags, and why your spark is the most powerful thing you have. Whether you’re dating, navigating a relationship, or simply looking to feel more like yourself, this conversation will leave you inspired, empowered, and ready to raise the bar in every area of your life. Mentioned in the Episode: www.casekenny.com New Mindset, Who Dis? Podcast by Case Kenny New Mindset, Who Dis? Journals The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark by Case Kenny The Soul's Code : In Search of Character and Calling by James Hillman How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion by Yung Pueblo Laphroaig Scotch Get 25% OFF @goPure with code LIPSTICK at https://gopurebeauty.com/LIPSTICK! #goPurepod #sponsored A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do Chrissy Teigen, Meagan Good, and Jen Atkin have in common? Dr. Jason Champagne and his signature “Champagne Brows.” One of Hollywood’s top aesthetic facial plastic surgeons, Dr. Champagne is the expert behind some of the most natural, youthful, and envy-inducing faces in the industry. In this episode, he joins Molly to break down everything from brow transplants and jawline sculpting to facelifts, fillers, and the celebrity tweakments that are actually worth it. We get into the difference between a mini and deep plane facelift, the truth about threads and PRP, and how to know when it’s time for surgery versus when to hold off. Plus, we talk eyebrow mistakes, hairline lowering, and the exact lasers and subtle procedures that will make you look refreshed, not frozen. Mentioned in the Episode: www.jasonchampagnemd.com www.jasonbdiamond.com/ A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gut issues, bloat, brain fog, and mystery sensitivities are more common than ever and if you feel like nothing’s working, this episode is for you. This week, we’re joined by gut health guru Bethany Cameron (aka @lilsipper), the powerhouse behind the Digest This podcast and founder of Bethany’s Pantry. After nearly dying from severe digestive issues, Bethany healed herself without meds, feeding tubes, or extreme diets—and now she’s here to help us do the same. We get into it all: the sneaky ingredients lurking in your “healthy” snacks (spoiler: it’s not just stevia), the bloat pills flooding your feed, and the truth about what’s actually causing your IBS symptoms. Bethany shares her go-to healing foods, pantry staples to ditch ASAP, and why not all fiber (or collagen or enzymes) are created equal. PS: Hot girls really do have IBS. Let’s stop pretending otherwise. Mentioned in the Episode: www.bethanyspantry.com Digest This (Podcast) Bethany's Essentials Bundle Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS by Bethany Cameron Sakara Metabolism Protein Super Bar Rawr Organic Bars Papa Steve’s No Junk Raw Protein Bars Dandy Blend Instant Herbal Beverage Organic Carob Powder Vital Proteins Collagen Peptides Powder Equip Prime Protein Kroma Calming + Restore Magnesium Jar ARMRA Colostrum Unflavored Jar Kroma OMG Cookie Butter Organic Cumin Seed A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re calling this one our Monthly Empties—aka the products we’ve fully finished, squeezed, scooped, or scraped to the very last drop. From glow-boosting self-tanners and mascara that actually stays put to skincare splurges, beauty flops, and a few surprise steals—we’re sharing the honest truth on what’s worth the repurchase and what we’re officially moving on from. Think of it as our beauty Hall of Fame (and Shame), with a little Sephora therapy, a lot of opinions, and plenty of hot takes along the way. Grab your iced latte, take notes, and get ready to find your next holy grail—or cross one off your list. Mentioned in the Episode: https://shopmy.us/collections/1947949 A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why are adult friendships so hard, and what can we actually do about it? In this episode, we’re joined by Danielle Bayard Jackson, a leading women’s relational health educator and author of Fighting for Our Friendships, to unpack the real (and often unspoken) dynamics of female friendships. From ghosting and group chat drama to making new friends after 40, Danielle shares the science behind connection, why conflict is inevitable (and even healthy), and how to protect your relationships through life’s biggest transitions - divorce, motherhood, moves, career shifts, and everything in between. If you’ve ever felt left out, let down, or just totally overwhelmed by friendship in adulthood, this episode is for you. Mentioned in the Episode: www.daniellebayardjackson.com/ Friend Forward Coaching Friend Forward Podcast Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships by Danielle Bayard Jackson Yellowface: A Novel―A Chilling Novel of Racism and Cultural Appropriation by R.F. Kuang A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can have it all—healthy, delicious, and actually crave-worthy. This week, we’re joined by the brilliant and bubbly Samah Dada—cookbook author, wellness creator, and the force behind the cult-favorite blog Dada Eats. She’s here to prove that clean eating doesn’t have to mean boring, and that indulgent recipes can still be nourishing. From her viral avocado cream pasta to the frozen date desserts that taste like Reese’s, Samah shares her go-to summer staples, pantry must-haves, and the five spices that will change your cooking forever. We dive into her journey from The Today Show to building her own brand, how she healed her body after a PCOS diagnosis, and why flavor (and fun) are the key ingredients to feeling good. Whether you’re cooking for a crowd, trying to eat cleaner, or just want to fall back in love with food, this episode is packed with practical hacks, thoughtful wellness tips, and inspiration to make your kitchen—and your life—a little more joyful. Mentioned in the Episode: Dada Eats Love to Cook It: 100 Plant-Based Recipes for Everyone at Your Table An Anti-Inflammatory Cookbook by Samah Dada Dada Eats Recipes Dada Eats Blog Dada TV Alien Eau de Parfum by Mugler  REVLON Super Lustrous Lipstick in Smoky Rose MERIT Beauty Shukette Restaurant NYC A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices