Luke Durbridge: This Is Your Life… in the Peloton

Life in the Peloton is proudly brought to you by MAAP I can’t believe the time has come, but Luke Durbridge has reached the end of his career as a professional cyclist. After 15 years riding for Greenedge, becoming one of the most respected riders in the bunch, and picking up a few wins of his own along the way, Durbo’s entered the endless off season of retirement.  To mark the occasion, I surprised Luke with this special episode: “This Is Your Life…in the Peloton”. I lured Luke onto a call to record a Tour de France route review pod, and instead sprung a two hour yarn looking back through his highs, lows, and everything in between with the help of some very special guests. I called up some of Luke’s team mates from his years as a rider, his closest friends, and his family to piece together a picture of the man, the myth, the total bloody legend that is Luke Durbridge to guide us through this mega look back at Durbo’s life.  We start way back at the beginning with his mum, Helen, and hear what Luke was like as a youngster. Michael ‘Heppy’ Hepburn was right there alongside Luke for almost his entire career, and he shares the story of the day they both signed their first pro contracts and “made it” as professionals.  Old mates Sveino, Matt White, Zak Dempster, and Chris Juul Jensen paint the picture of what Luke was like as an athlete and how he carved out a career that saw him win six national titles, race the Tour de France 12 times, and become known as one of the real engine rooms of the peloton.  To round it off, I called Lara Durbridge - Luke’s childhood sweetheart, his wife, and the mother of his son Henry. Lara lifted the lid on how Luke and her met, where he’s found his motivation to keep riding for so long, and what he’s looking forward to most about retiring.  Guys, I’m not gonna lie, this was an emotional one for me. Durbo’s a special rider, one of my best mates, and - above all - a bloody great bloke.  This is a long one, so you’re gonna need a few beers to keep you company as you listen to Luke and I yarn away. Please join me in congratulating Luke on an absolutely stellar career, and wish him all the best as he cracks open the first of many cold ones as an ex-professional cyclist.  Durbs, mate, what a ride.  Cheers, Mitch ----more---- This episode is sponsored by SHOKZ.  If you’re after the best sports headphones - be it for cycling, running, or even swimming - get across to SHOKZ’s website, and use the code LITP enjoy a cheeky discount for being a LITP listener - https://bit.ly/4skq7lK

Life in the Peloton is proudly brought to you by MAAP Guys, this is it; the final Race Communiqué of 2026. What a year it’s been! I couldn’t wait to dial up Durbs and Southam to relive the best moments of the season and soak it all in before the bikes go in the garage for the off-season.  Of course, we couldn’t just end with a regular old season wrap up, so I called up old mate and master statistician Dr. Cillian Kelly to host a special edition of the CommuniQuiz! That’s right, Me VS Southam VS Durbo for ultimate bragging and beer rights. This is a bumper edition with some really tricky questions and a picture round, and Cillian’s really got us on the rack with this one, so play along at home and see if you can do better than any of us ...it shouldn’t be too hard. Guys, it’s been one hell of a year here at Life In The Peloton, and I’ve loved having you all listening along. I want to say a big old cheers to Tom Southam and Luke Durbridge for joining me on The Race Communiqué for another season of racing chat and laughs, a massive thanks to our friends at TrainingPeaks for making it all happen, and - of course - a special congratulations to Durbs for a stellar career. Enjoy the eternal off season, mate.  Cheers, Mitch The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp Listen to the Life In The Peloton Podcast 🔈 lifeinthepeloton.com/listen Join Mitch's Mailing List ✉️ lifeinthepeloton.com/subscribe Send Mitch a message 🗣️ lifeinthepeloton.com/contact  

Life in the Peloton is proudly brought to you by MAAP The pro calendar is winding down for another year. The world champs are done, Lombardy’s  only a few days away, and plenty of riders are racking their bikes ready for a well earned off season. It’s not just the pros getting ready to crack open a few cold ones after a hard year on the road, Harry and Stu - better known as Life In The Peloton’s Race Radio presented by SHOKZ - are heading to Italy for their final race of 2027. The Italian Classics that pepper the weeks before Il Lombardia are exactly that - classics. These are some of the oldest races around with deep, rich histories and die-hard, passionate fans; the Tifosi. Although they’re not the most well known races, they have an absolutely amazing atmosphere. I only raced a few of these in my career and, let me tell you, they’re bloody hard, but they were such a cool way to end a year of racing.  Harry & Stu have been right there sipping espresso amongst the Nonnas at the Coppa Bernocchi and Tre Valli Varesine. Here’s what old mate Harry had to say about their time in Italia: Harry: "Italy. Land of art and culture. Of fashion and elegance. Of endless carbs. Of cinema and polemica. Of pneumatic blondes and plastic surgeons. Of great cyclists and drug scandals. Of Mario Cipollini and Marco Pantani.  We came for this exaggerated view, but what we got was a blissful few days bathing in the autumnal sun at two humble, beautiful one-day races in the lead up to Lombardia. As Giro winner Jai Hindley told us: ‘there’s just something in the air, mate’. Take us back.” This episode is absolutely packed. If you’re a bike racing fan you have to get your ears around this. There’s interviews with some total legends like Jai Hindley, Michael Matthews, Alan Marangoni, and Charly Wegelius, Harry flexes his Italian skills, and the boys take us on an incredible tour around the iconic Madonna del Ghisallo chapel and museum - the ultimate pilgrimage destination for all cyclists. The boys have finished their season with a bang with this one; the podcast equivalent of winning Lombardy. I do miss the races over in Europe, but having Harry and Stu get roadside this season to capture the atmosphere, tell the story of the race, and share the pure joy of watching bike races has made me feel like I’m right back there. None of this would be possible without our good friends at SHOKZ, so get across to SHOKZ’s website, and enjoy a cheeky discount for being a LITP listener.  One more Race Radio episode to go in 2027; their end of season awards show. I can’t wait to hear it.  Cheers, Mitch

Life in the Peloton is proudly brought to you by MAAP The 2026 Montreal Road Race World Championship was the best race I’ve ever seen. I am actually a bit lost for words after watching that. With Pogačar out, we knew it was going to be exciting, but who could have predicted THAT?!  A race like that deserves an emergency podcast, so I called up EF Education Easypost DS Tom Southam and Greenedge pro cyclist Luke Durbridge for this special episode of The Race Communiqué.  In this episode, Luke, Tom, and I unpack everything that went down on the streets of Montreal. 270 kms with almost 4,000m of elevation was always going to be a brutal day out that left only the strongest riders fighting out for the win, and that’s exactly what we got.  Endless attacks from Pidcocks, dramatic collapses from Evenepoel and Seixas, an incredible comeback from Pedersen, and a ridiculous show of strength from USA Jorgenson, Simmons, and - the eventual winner - Brandon McNulty; you could not look away from start to finish. Guys, there are just so many stories from this race to list here. You’re gonna have to sit back, get yourself a big steaming bowl of Poutine, and relive this absolutely incredible race with us right here on the Race Communiqué Cheers, Mitch The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

Life in the Peloton is proudly brought to you by MAAP I can’t believe the 2026 UCI World Championships kick off in just a few days! With Pogačar sidelined, the elite men’s race is set to be an epic showdown, and one of the most open worlds we’ve seen in years! Of course, that means it’s time for me, Tom Southam, and Luke Durbridge to catch up, preview the race, and have a good old yarn on this month’s Race Communiqué.  Over the weekend we had the GP Quebec and Montreal, which gave us a great look at who’s in shape ahead of Worlds and how the circuit in Montreal is going to be raced. Durbo was on the ground racing, getting chopped left, right, and centre and gives us some amazing insight into the chaos and tension in the bunch.  We’ve shuffled the order around this month, so Durbo jumps straight into PeloChat! Durbs goes through the nuance of how to ride on the front of the bunch and protect your leaders, how to know when to get off the front and let someone else pull, and how a team can dictate a hard race by just riding smart. This is the kind of insight that 15 years in the peloton gets you - Luke really showing us why he’s had such a long and successful career as one of the most trusted teammates in the bunch.  Southam’s Talking Tactics is all about the fantastic Vuelta we’ve just seen. Movistar turning their race around after a difficult first week to capitalise on Pogačar’s misfortune and roll out some real old-school Grand Tour tactics to take the red jersey all the way to the finish in Grenada was an epic spectacle, and Southam gives us all the inside gossip from the road.  Before we get into the World Champs preview, I wanted to give the Vuelta a proper send-off and discuss the five most interesting points of the race. When will Pogi go back and try to win? Where will Roglič go from here? What does such a strong grandy mean for Wout van Aert’s world champs chances?  The 2026 elite men’s world championships road race is just less than two weeks away. The Montreal circuit we saw raced on the weekend will be tackled 12 times, but who’s going to come away with the rainbow jersey? Evenepoel, Del Toro, Seixas, Pidcock, Van Der Poel, Van Aert, and more - with Pogačar sidelined, this is going to be one of the most open worlds we’ve seen in years. I can’t wait.  Guys, if you know me, you know I love a cold one. I also love pro cycling, so I thought I’d combine my two passions for a bit of a laugh with the boys this month - the ‘Beer Bus’; combining our favourite beverages and pro cyclists. Fabian Cans-Of-Larger, anyone? Durbo brings us home with a CommuniQuiz he’s cooked up all about win records in the races we’ve discussed in this episode! It’s a banger with some crazy surprising statistics, so play along at home and see how you do. Guys, that’s all for this month’s Communiqué! I can’t believe the season’s coming to its conclusion! It feels like only yesterday the peloton was defrosting after their winter hibernation at Omloop, yet here we are barreling towards the end of another amazing season of bike racing. Cheers, Mitch The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp Listen to the Life In The Peloton Podcast 🔈 lifeinthepeloton.com/listen Join Mitch's Mailing List ✉️ lifeinthepeloton.com/subscribe Send Mitch a message 🗣️ lifeinthepeloton.com/contact  

Life in the Peloton is proudly brought to you by MAAP Every few years, a special rider comes along who does things a little bit differently. My guest on this month’s episode of Life In The Peloton is one of those riders: Dutch legend Taco Van Der Hoorn.  Taco’s been a pro for almost a decade, and in that time he’s had some massive wins and more than his fair share of bad luck. From getting his hands in the air with a stage win at the Giro in 2021 to spending over 500 days out of racing with a nasty concussion, Taco’s lived through the beauty and brutality of the sport. Earlier this year, I got to sit down with Taco and discuss not only racing, but what it means to be a pro cyclist, how he got to where he is today, and how his slightly different approach has given him such a long and fruitful career when, on paper at least, he doesn’t think he’d have a chance in the World Tour if he started riding today.  From training in Colombia with his neighbour Annemiek van Vleuten to studying for a degree in human movement before he even became a professional, Taco’s career has seen him ride for some of the biggest teams in the peloton and carve out a niche as a guy who can punch well above his weight.  Inspired by other free thinkers like Graham Obree and Jan Willem Van Schip, he recognised early on that there’s more to racing than just power numbers, and he’s used equipment, tactical nous, and determination to win some bloody big bike races and have a good time while he’s doing it. As he puts it, it’s about speed, not power. Guys, get this episode on, make yourself comfortable, and listen to Taco’s tales from the Pelo. I loved chatting to him, and actually saw a lot of similarities in my own career and his, so this is well worth a listen. Cheers, Mitch   This episode is sponsored by SHOKZ. If you’re after the best sports headphones - be it for cycling, running, or even swimming - get across to SHOKZ’s website, and use the code LITP enjoy a cheeky discount for being a LITP listener -https://bit.ly/4skq7lK 

Life in the Peloton is proudly brought to you by MAAP When you think of steep, cobbled bergs you probably think of Belgium - so when Harry and Stu told me the UK had its own Flandrien berg, I knew I had to find out more. As luck would have it, this iconic Michaelgate climb played host to the first stage of this year’s Tour of Britain, so I dispatched my men-on-the-ground - better known as Life In The Peloton’s Race Radio presented by SHOKZ - to Lincoln to check it out. Here’s what the best bald boy in the bike business Harry, had to say: Harry: It only felt right that with stage one of this year’s Tour of Britain finishing up Lincoln’s iconic Michaelgate climb, Stu and I should head there to record our next episode of LITPRR. Camped out on the 16% cobbles, we were right at the heart of the UK domestic racing scene, and day one delivered a full-blown GC battle. What a place to watch a bike race! Cathedrals. Castles. A British winner. Quintessential stuff. I only raced in the UK a few times in my career. I did the Tour of Britain and Tour de Yorkshire once each, the RideLondon classic four times, and that miserably wet World Champs in Harrogate in 2019. If there’s one thing I remember about racing in Britain - it is grippy as it gets. Hard roads, plenty of narrow lanes twisting and turning through the countryside, and downright shit weather most of the time. There are no easy Ks in the UK. Hearing the boys soaking in the atmosphere in Lincoln really does take me back to proper Belgian racing; the cheering, the cowbells, and the faint sound of riders wincing as the cobbles and gradient start to bite. Oh man, I wish I was there with a cold one taking it all in.  Guys, this is a real racing fan’s episode. Harry & Stu have netted some amazing interviews with some proper legends, and really captured what this race is all about. Of course, none of this would be possible without support from our presenting partner SHOKZ. If you’re after the best sports headphones - be it for cycling, running, or even swimming - get across to SHOKZ’s website, and enjoy a cheeky discount for being a LITP listener.  The Race Radio boys have just one race trip left on their 2026 calendar; the Italian one day races that form the build up Lombardia in October and bring the curtain down on plenty of rider’s seasons. I can’t wait to hear what they cook up.  Cheers, Mitch Get an exclusive 15% discount on Saily data plans! Use code PELOSURF at checkout.  Download the Saily app or go to https://saily.com/pelosurf

Life in the Peloton is proudly brought to you by MAAP Well, I don’t think anybody expected that to happen… Guys, welcome along to this rest day special episode of the Race Communiqué. I’m joined by Luke Durbridge - getting his last few days of relaxation in before heading across to Canada - to wrap up everything we’ve seen in an absolutely crazy first week at La Vuelta.  Of course, how could we not discuss the biggest news of the race…and maybe even the season: Tadej Pogačar has crashed out of La Vuelta! After absolutely dominating the first week of the race, the Slovenian superstar hit the deck at high speed on stage eight and suffered a concussion, a fractured collarbone, and a fractured vertebrae.  That is a pretty serious list of injuries for Pogi, and casts a lot of doubt over the rest of his 2026 season. Here’s hoping that he can get fit and healthy again and get back to racing when he’s ready.  With Pog out, the race really has been turned on its head. Mas has moved into the race lead, and all of a sudden there are opportunities for all sorts of riders to potentially win a grand tour.  Once Durbo and I recap the race so far, we get a special voice note from the big man - Tom Southam - on his way back from driving the EF Team car for the first part of La Vuelta. He gives us his take on Pog’s crash and what that means for the race.  As sad as Pog’s departure is, the race continues without him. It’s a cruel sport, hey? How is the rest of this year’s Vuelta going to play out? Will we see any more big surprises? Who’s going to win? We discuss all this and more on this special rest day Race Communiqué. Cheers, Mitch The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp Join the next TrainingPeaks virtual ride with Durbo and me on 7th September - sign up here! A local loop around Girona, just like the good old days

Life in the Peloton is proudly brought to you by MAAP La Vuelta a España is almost upon us! That’s right, it’s almost time for the last Grandy of the season - and my favourite! In this month’s Race Communiqué Luke Durbridge, Tom Southam, and I are picking apart the route, looking down the startlist, and previewing what promises to be an absolute scorcher of a race.  Of course, the headlines around this year’s edition of La Vuelta are dominated by the presence of some Slovenian kid called Terry Pogačar…or something, and it’s fair to say he’s going to be the out-and-out favourite. But that doesn’t mean we’re in for a three-week snooze fest, oh no. Guys like Richard Carapaz, Felix Gall, Mads Pedersen, Wout van Aert, Matt Brennan, and heaps more absolute hitters are showing up to make this a Grand Tour that you do NOT want to miss. Kicking off in Monaco, the 2026 Vuelta Route takes the pelo down through Andorra and into Spain, with a huge emphasis on the southern part of the country. That means two things: ripping hot temperatures and disgustingly tough climbs. In fact, this year’s route has almost 59,000 meters elevation total - almost 10,000 more than the Giro!  We go through the course stage by stage and pick out some of our favourites that you’re gonna want to sit down and watch. As you know, I have a real soft spot for the Vuelta, and I think the organisers must have been listening to us yarn away on the pod about what stages we want to see in the grand tours, because there’s some absolute bangers in there.  After the Vuelta preview, we turn to Luke for this month’s PeloChat. Durbs has done some serious digging for this ep, and is looking into what it takes to scout out new and upcoming talent. With a bit of an explainer from our old mate Michael ‘Heppy’ Hepburn, now working for Red Bull - BORA - Hansgrohe, this is a really great insight into how the biggest teams are finding the superstars of tomorrow.  Southam’s talking tactics takes a look at La Vuelta and asks: does it really need to be three weeks long, or could it be shorter? What would a two week grandy look like? Would it be better racing? It’s something that comes up for discussion every time the Vuelta rolls around, and Southam’s got one hell of a take on it.  You know the drill by now; as always, we wrap things up with a Vuelta-themed CommuniQuiz. Southam’s on the mic as Quiz Master this month, trying to catch me and Durbo out with some pretty sneaky Spanish stats. Guys, crack open a crisp Cerveza, order some tapas, wake up from your siesta, and get ready for this year’s Vuelta! I can’t wait, and I hope this episode gets you fired up and ready for a real fiesta of a race.  Cheers, Mitch The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

Life in the Peloton is proudly brought to you by MAAP Aero socks, waxed chains, ceramic bearings, and more are all classic marginal gains that cyclists love to froth over. But they might just be overlooking one of the most important pieces of the puzzle: feet.  I know, footbeds aren’t exactly the sexiest upgrade to make to your set-up, but getting them right could actually unlock even more power, reduce injury, and just boost your overall enjoyment on the bike. That’s where this week’s guest comes in.  Mick Habgood, perhaps better known as Mik.Fit, has been producing cycling orthotics and shoes for pro cyclists since 2013, working closely with EF Pro Cycling, British Cycling, and heaps more. In fact, he reckons close to 150 pros are using his insoles - from Olympic gold medalists to grand tour stage winners.  Chatting to Mick and hearing just how important your feet are in the quest for comfort and power was fascinating, and I even got to have a go myself. I got on a video consultation with Mick so he could analyse my feet and sort out some insoles for me to see if he could find my old, retired body a few watts. I tested them and, well, you’ll have to listen to hear just how much power I gained.  After chatting to Mick, I wanted to speak to a rider who is one of the most meticulous guys in the bunch when it comes to marginal gains: Jay Vine. Jay truly leaves no stone unturned - and it all starts with his feet. It was great hearing directly from inside the pelo how important the small details are at the top level, how team sponsors deal with athletes looking for gains elsewhere, and how the feet really are the foundation of a pro rider’s performance.  Guys, I won’t lie, this is one for the tech nerds out there. If you care about saving watts, there’s some amazing insight in this episode from some of the best in the business. If you want to check out the new Varus insoles I tested, you can find more information here: vip.mik.fit Stretch out your arches, limber up your metatarsals, and jump feet first into this marginal gains special episode.  Cheers, Mitch   This episode is brought to you by Saily.  Get an exclusive 15% discount on Saily data plans! Use code PELOSURF at checkout. Download the Saily app or go to https://saily.com/pelosurf