Breathe Clean

Learn how the Women's Giving Circle of Howard County are supporting organizations in our community through philanthropy, to fuel programs that empower, educate and support the women and girls in our community.

In this episode we talk with OB-GYN Dr. Kimberly Turner, and Menopause Specialist Jessie Kates, to answer questions about sexual health, finding the right doctor, how to talk to our partners, and learn what to do about these chin hairs!!! Your questions are answered in today's show.If you want to get in touch with either of our experts their information is below:Dr. Kimberly TurnerEllicott City Aesthetics410-696-1388Jessie KatesMenopause Coaching SpecialistShift Yoga & Strength

Coins, Skrilla, Cabbage, Benjamins, Dough, whatever you call it, we definitely need it. How should we spend it, how much do we save, and how do we make sure there's enough for the fun. I catch up with Shaun Eddy, financial advisor, who wants us to enjoy the money we make, and wants to help us save it for the important stuff. In other words, Shaun takes us back to the budget basics.

Happy February ya'll! I am so excited to have author Linda Penkala, as our guest on today's show! Learn how her experience can save you from making the same mistakes!

In this episode we explore reinvention a bit further with Professional Coach and Life Coach Melissa Curtin of Melissa Curtin Coaching. We talk about how to think about reinvention and we even discuss a little bit of evolution. No, we do not discuss any Darwinian theory, however we do touch on how evolution and reinvention go together. We talk about how we often don't acknowledge how far we've come. This is another long one, so use this for your commutes to and fro, or during a few workouts. Happy 2023 family!

As we enter into the new year, we have a new opportunity to start again.  In this episode we discuss reinvention, which for many is something we can do by choice, but is most often done out of necessity. We catch up with our editor, Angela Gaffney, and our friend Jessie Kates, owner of Shift Yoga Studio. who tell us what reinvention means to them, and give us a few tips to help us move into 2023.  

What happens when you get a group of entrepreneurs and community leaders, who also happen to be women and mothers? An awesome insight on the fantastic work they do, but more importantly we learn how they navigate the multiple titles they hold. These ladies are not short on wisdom, funny stories, and their ideas for the future.  Episode sponsored by: The Oxford Planning Group

In this episode we learn how the air in our homes can impact our lives. Brian Preuss of Green Home Solutions helps us understand the simple things we can do in our homes to breath cleaner air. We also get some insight on what we should look for when we go out to places like restaurants.  What type of filter are they using and is it one that really helps filter the air?  This is an educational episode that will help set you and your family on the road to cleaner air in your home!

Understanding why we keep things helps us discover what is still serving us and what is no longer serving us. Katherine Picott, CEO of Tidy Milso helps us start our journey and find love for ourselves along the way

Resolutions are always a topic of discussion at the end of one year and the beginning of the next. Our new editor Angela and I discuss our resolution traditions, or lack thereof, and how we go about keeping them.  Don't forget to answer our poll. This episode was brought to you by Just Living Advocacy