you are what you focus on: part 1

it’s true! in this episode, jay unveils what choosing thoughts and reactions can do in one’s life, as long as you’re willing to put the work in.

welcome to my yearly reflection. i did this last year right before i turned 21, and it truly helped me reflect on the lessons i’ve learned over the past year.

people have way too many preconceived notions about the idea of manifesting. it’s okay, i did too. i had no idea that manifestation was a simple psychological tactic to achieving your dreams, and ultimately changing your life. in today’s episode, we kind of delve into the manifestation of it all as we debunk limiting beliefs by replacing them with new ones.

hi i’m back. it’s been a hawt minute, but the entirety of this episode will encompass my reasoning as to why i’ve been MIA. spring is officially upon us and tis the season for changes, new beginnings, and optimism!! let’s touch base as we get back into the swing of things!

i briefly have touched on this subject in the past, but in today’s episode, i decided to do a bit more of a deep dive on self sabotage, as this is something that has played a huge role in my life in a negative way!

are you stuck in a toxic situation, environment, or circumstance? if so, i tried to offer my unprofessional, unsolicited advice with a few examples from my personal life.

2025 feels like it’s been an eternity already. this is me ranting and getting my emotions out, as we enter this transitional phase of our lives.

welcome back to the casual, chatty episodes!!in today’s episode, we discuss how perpetuating a victimizing, self deprecating mentality will ultimately lead to a conglomerate of unfortunate circumstances in a myriad of ways.

In today’s episode, we discuss hustle/productivity culture and how society has caused us to fully envelope this toxic mentality and way of life!

‘Tis the season to be grateful!!In today’s episode, we touch on very unique circumstances and/or tangible objects in which increase the quality of my life, allowing me to express immense gratitude!! Happy Thanksgiving to all who celebrate!!