Better mental health doesn't require you to do more (Episode 338)
What does better mental health actually look like in real life, and how do you find time to build it when you're already busy, tired, and stretched thin? Because the thing nobody tells you is that better mental health isn't about doing more; it's about focusing on the few things that actually make a difference.
In this episode of the Let's Talk About Mental Health podcast, I'm breaking down the basics of better mental health into practical steps you can actually use without piling more onto your plate. I share a simple framework built around daily habits, weekly check-ins and monthly reflection, so you can strengthen your mental wellbeing one choice at a time. It's honest, realistic mental health advice for anyone who wants to look after themselves more intentionally and finally feel like they're getting somewhere.š Ready to build better mental health with more clarity and consistency? Then letās talk!š” TL;DR: What if better mental health isnāt about doing more, but focusing on the few things that actually make a huge difference? In this episode, I break down the basics of better mental health with simple and realistic mental health tips for your everyday life.Letās Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome and letās talk!________________________________ā±ļø Chapters/Timestamps:
0:00 Why doing more isn't working
0:35 What better mental health actually looks like
3:07 What it really takes (it's less than you think)
7:00 Why your mental health is worth the effort
10:14 The few things that actually make a difference
21:26 What I want you to take away
š Transcript & show notes: https://ltamh.com/?p=20450 š Buy my book āLife Advice That Doesnāt Suckā: https://jeremygodwin.com.au/latds/š Support me on Patreon: https://www.patreon.com/jeremygodwin
ā¹ļø Mental health resources: https://ltamh.com/resources/
ā Related episodes:
Setting healthy boundaries (Episode 248): https://ltamh.com/?p=14448 Being kinder to yourself when youāre struggling (Episode 326): https://ltamh.com/?p=19801 How to protect your peace (Episode 300): https://ltamh.com/?p=18109 š New here?
Hi! Iām Jeremy Godwin, writer and counsellor plus the host of the Letās Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.š LinksLearn more about Letās Talk About Mental Health: https://ltamh.com Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/ My Digital Store: https://ltamh.com/shop/ Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@ltamh Find me on Instagram: https://www.instagram.com/ltamentalhealth/
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