Mind Your Own Plate Pt. 1

This Valentine's Day episode is special and because Natasha has a special co-host with her today.....The love of her life, Armando! They will talk about their first meeting and other aspects that make their relationship special. They will also answer cards from Ace Metaphor's "Tonight's Conversation: Couples Edition". Go to Spotify and Vote on the poll if you want them to answer more questions from this deck. Enjoy!

Well she is back and ready to continue with Season 2! Listen as Natasha talks about COVID, New Episodes, and Burnout!

Season two is here and it’s going to be a bumpy ride! This season is starting off with Natasha talking about what to expect this season, the mask mandate, and veteran care. You don’t want to miss this episode.

Host Natasha and her guest Tonya continue to talk about effective communication in our everyday relationships.  Book mentioned in episode: For Better or Worse: A Practical Guide for Sustaining a Godly Marriage by by Jonathan L. Phillips & Tonya C. Phillips Ph.D. For Better or Worse: A Practical Guide for Sustaining a Godly Marriage - The Workbook

The most important thing in communication is to hear what isn't being said. -Fyodor Dostoevsky.  Natasha & her co-host Tonya talking about effective communication in the workplace, with your family, and with a loved one. Listen in for how you roast can shape the way you communicate.

This week on Let Me Touch That Podcast, Linwood and I discuss why telling the truth in church is so important! Listen in for the Final Part of this segment.

In this episode Natasha  and her co-host Linwood are going to make you laugh and have an eye opening view of pastors in the black church. Get ready for this series of episodes. Warning don't drink or eat while listening, we are NOT responsible for death.

In this episode Natasha  and her co-host Linwood are going to make you laugh and have an eye opening view of pastors in the black church. Get ready for this series of episodes. Warning don't drink or eat while listening, we are NOT responsible for death.

Natasha and Tomesha continue to talk about eating habits and how they are getting in your way. To get into contact with Tomesha you can find her on all socials @tomeshacampbell

I'm sitting down with Tomesha, my friend and nutrition coach and we are going to listen to her talk about the myths of food and exercise.