Konversationz Podcast podcast

Understanding Mental Health With Nesha

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In this Q&A episode, Nesha explores struggles people may face during their mental health journey due to fear and the negative stigma mental health has had within the black community. Join Nesha as she dives into different aspects on mental health. From navigating anxiety and stress to building resilience and seeking help. To learning ways to identify a mental health problem and cope with it. Remember it is okay to not be okay and healing is a process.

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