Generational bridges

Have you ever been called the “BRUH” or been told your outfit was “Mid?” Us too. So today, we #spillthekofe on what it’s like to raise Gen Alpha as Millennials.

Today, we’re normalizing the effects of postpartum. As moms who have had multiple children, we’ve been there and it’s time we speak up about more than the baby blues. It’s time we quit lying on our surveys.

Think you are connected with your best friend? Think again… In this episode, we are trying a new trend and let’s just say, it did not go as planned…

This week, we #spillthekofe on pursuing new adventures, and avenues, while overcoming the hardships.

It’s crazy to think it’s been four years! In this weeks episode, we share all the changes and differences a few years can make, including a blurb from our very first episode.

Welcome to season SIX and with it year FOUR of KoFe! In this season opener, we #spillthekofe on a holiday hiatus and updating you with where KoFe is at four years later….

Today, we #spillthekofe on the details behind KoFe! It's 20 questions with your with favorite duo on facts about us!

With every blessing, comes a season of lessons. In the spirit of Thanksgiving, let's #spilthekofe on finding thanks in challenging moments.

In one of our most vulnerable episodes yet, we #spillthekofe on dealing and healing from betrayal in relationships. *Trigger warning*

Are you tired of saying 'yes' when you want to say 'no'? Today we #spillthekofe on setting boundaries when you have a tendency to people please.