Burdened? Are you ingesting?

In Episode 102 of the Knowing Freedom Podcast, Chris and Jenna explore the concept of "ingesting" the burdens of others"; carrying their pain, trauma, and struggles in ways that leave us emotionally, spiritually, and physically weighed down. Through personal experiences and biblical wisdom, they unpack how to recognize when compassion has turned into an unhealthy burden and how to practice the art of relinquishment. Discover practical steps to surrender people and circumstances to the Lord, activate your intercessory life, and remain a healthy, compassionate presence for others without taking on the role of their savior. You can love deeply, pray faithfully, and help others find freedom without carrying what God never intended you to carry.