176. Why a 500 Calorie Deficit is BULLSHIT

If you’ve been waiting for the perfect time to start working on your goals—spoiler alert—it doesn’t exist. Life is always going to be busy, messy, and full of surprises. In this episode, I’m sharing a powerful realization one of my clients had about navigating setbacks while still making progress. Because if you only take care of yourself when life is easy… what happens when it’s not? Tune in, take notes, and let this be your sign to stop waiting and take action. 💪✨Wanna work with me?Sign up for a Petite Power Up Sesh Follow me on Instagram @funsized.life_

In this episode, I’m pulling back the curtain on how I coach my clients—how I troubleshoot their struggles, gently call them out when they’re holding themselves back, and push them to do the hard things that actually get results. If you’ve ever wondered what it’s like to work with me 1:1, this is your sneak peek. No cop-outs, no perfectionism—just real, sustainable progress. Tune in to hear how I guide my clients through obstacles and keep them moving forward!Wanna work with me? Check out how:www.funsized.lifeInstagram: @funsized.life_

In this raw and unfiltered clip from my Momentum group call, we start with some practical tips on getting to bed earlier, improving sleep quality, and actually waking up on time (because let’s be real—hitting snooze 10 times isn’t the vibe).Then, we get into the deep stuff. One of my clients shares that she’s frustrated about not “getting results” with her muscle-building efforts. But when we dig into it… she is getting results—just not the ones she was expecting. The conversation takes a powerful turn when other clients chime in, sharing their own experiences with body shape changes, muscle gain, and shifting expectations. This episode is a must-listen if you’ve ever felt like you're doing all the right things but feel your bottoms getting tighter, confused by the scale not going down, or like you’re the only one navigating these changes. Spoiler: You’re not alone.

In this episode of The Funsized Podcast, I sit down with my incredible client, Angela, who has an inspiring story that you won’t want to miss! At 4’9”, Angela lost 60 pounds all on her own before we started working together—and now, after just 10 weeks of 1:1 coaching, she’s already down another 5 pounds while eating more than ever! Angela shares her fitness journey, the challenges of balancing a demanding career as a NICU nurse, and how she’s overcome emotional eating. We also talk about finding the confidence to ask for help, and the benefits of flexible training programs. If you’ve ever felt like you’re working hard but struggling to ditch those last few pounds and really tone up, Angela’s story will definitely resonate with you. Plus, stick around until the end to hear all about how you can get results just like Angela. Links⬇️ FUNSIZED FORMULA https://www.funsized.life/formula?coupon=ANGELA  MINI VIP SALE https://buy.stripe.com/14keUWclu0bm90c9AA 

🎙️ On this episode, I wanted to give my client, Sophia, a 34 year old 5’2” powerhouse single mom from Nebraska, an opportunity to share her life-changing journey in my VIP program! Sophia went from struggling on a [mostly liquid] 1200-calorie diet to fueling her body with over 1650 calories a day, which led to a 34-pound weight loss over six months.🤯🎉 She shares how upping her calories [especially protein] made all the difference —plus, she’ll share her favorite swaps like Fairlife milk and red lentil pasta that helped her easily reach her macro targets without giving up her favorite meals. But it’s not just about the food. Sophia talks about the mental and physical benefits, from skyrocketing confidence to better sleep, and how her stress levels have melted away. Oh, and did I mention she’s now crushing pull-ups and performing like a boss on the basketball court again?! Sophia’s journey is one of strength, resilience, and transformation, and she’s here to inspire YOU! Tune in to hear how she’s gone from being camera-shy to snapping selfies like a queen. You don’t want to miss this one! 📸👑

As a 4 foot 9 athlete🏒 growing up clothing has always been a struggle for Cici Frattasio — especially jeans. While working at Anthropologie throughout college, she noticed the inaccurate representation of the petite section and so her aspirations to be a part of the fashion industry was born. Fast forward a decade later, Short Girl Jean was born as a side hustle to tackle a staple in the closet; denim! Follow @shortgirljean www.shortgirljean.com Get 10% your order at with code: FUNSIZED10 🎉

Warning: I drop F💣 My brain loves and feels very safe with plans and routines... But the times that I’ve had the greatest outcome or the greatest rewards, were the times I trusted myself to let it flow. On this episode I'm sharing personal stories about the magic that happens when we trust ourselves and let go of rigid plan. Wanna join my free broadcast channel for support to overcome body image mother wounds? Join Here

Pulled this audio lesson out from the VIP archives! What's covered: What happens to your metabolism when you drink alcohol Tips for drinking alcohol on a transformation journey How to track alcohol correctly How training alcohol can be an eye-opening experience a learning experience. Why "mistakes" are the best learning opportunity To learn more + apply for 1:1 VIP coaching: www.funsized.life/coaching

Meet my #funsized friend, Audriana, a passionate trauma-informed physiotherapist and yoga instructor, who empowers individuals grappling with chronic pain through mindful movement choices. On this episode we dive into: What is: chronic pain, movement, and trauma-informed care managing chronic pain through collaborative, choice-based approaches rooted in trust and safety. how perfectionism can play a role in chronic pain management Don't miss out on Audriana's educational resources + gentle movement practices for chronic pain⬇️ Instagram:@audrianaphysio Youtube: youtube.com/@empoweredmovement empoweredmovement.ca

Just a little background about where the 500 calorie deficit idea comes from and how to detach from it. For more on this topic: https://maintenancephase.buzzsprout.com/1411126/10671811-the-trouble-with-calories