KF Talks Episode 1 - How To Build Your Resilience

For our final episode of this series, our host Sr. Amina Taki discusses the topic of mental health with our dear guest Dr. Amina Al-Yassin; a GP and fellow in child and adolescent mental health, trained in child counselling and coaching as well as a youth mental health first aid trainer. She is passionate about de-stigmatising mental health - tune in to listen to the importance of having therapy; how to recognise when you're struggling and where to turn for support. We hope you enjoy listening and find it helpful! Please do share your thoughts, feedback and any suggestions you may have for us as we go forward. #KFTalks #FinalEpisode #Episode10 #MentalHealth #MentalHealthAwareness #Therapy #Youth #Adult #Struggle #Support

Our host Sr. Kawthar Hakimy discusses the topic of depression and anxiety with our dear guest Sr. Hanieh Toussi, a practicing CBT therapist.   Hope you enjoy listening and find it beneficial.    #KFtalks #Depression #Anxiety #MentalHealthAwareness #MentalHealth

Our host Sr. Kawthar Hakimy discusses the topic of depression and anxiety with our dear guests: Sr. Zahra Mavani, an apsiring lifecoach and Sr. Sakina who when social anxiety started affecting her physical health, shares with us how it led to a change in self-perception.  Hope you find it beneficial! #KFtalks #Depression #Anxiety #SocialAnxiety #MentalHealthAwareness #MentalHealth

Our host Sr. Aya Ali discusses the topic of deception in marriage with our dear guest, a registered psychotherapist, Sr. Berak Hussain.     Hope you enjoy listening!   #KFTalks #Marriage #Deception #MentalHealth #MentalHealthAwareness 🏴 Please note, next week's episode will be postponed due to it coinciding with the 10th Day of Muharram.🏴

Our host Sr. Aya Ali discusses the topic of deception in marriage with our dear guest Sr. Ilwiya Seyeda. Tune in to listen to how she dealt with her own marriage that was based on deception.    Hope you enjoy listening! #KFTalks #Marriage #Deception #MentalHealth #MentalHealthAwareness

Our host Sr. Kawthar Hakimy discusses the topic of motherhood with our dear guest Sr. Sakina Rizvi. Tune in to listen to what impacted her mental health after becoming a mother.    Hope you enjoy listening!   #KFTalks #Motherhood #MentalHealth #MentalHealthAwareness

Trigger warning: ⚠️    Our host, Sr. Fatima Aghaie, discusses the topic of self-harm with our dear guest Sr. Faria Fatima, and how she managed to overcome her own struggle with experiencing self-harm. The topic of self-harm discussed in this episode is sensitive and complex and may be triggering for some listeners. Please listen at your own discretion.   If you are going through a similar experience or you know someone who is please do not hesitate to reach out to us so we can refer you to helpful resources and services. Support is always available for you whatever you are going through.  Hope you enjoy listening, and please do share your thoughts and feedback in the comments section as we go forward!   #KFtalks #MentalHealth #SelfHarm #MentalHealthAwareness

Trigger warning: ⚠️ The conversations in this episode contain real and raw emotional discussions that may cause emotional distress in our listeners. Please listen at your own discretion. Support is always available for any similar experiences you have been through. If you have been through a bereavement or loss recently please reach out and we can refer you to helpful resources and services. ———— Our host Sr. Kawthar Hakimy discusses the topic of grief with guests: Sr. Sabura Batool who's experienced sudden loss of her father as well as Sr. Amber Raza with her mother. Tune in to listen to their raw experiences with grief and the different ways it impacted them. Hope you enjoy listening, and please do share your thoughts and feedback in the comments section as we go forward! #KFtalks #MentalHealth #Grief

Trigger warning: ⚠️  The conversations in this episode contain real and raw emotional discussions that may cause emotional distress in our listeners. Please listen at your own discretion. Support is always available for any similar experiences you have been through. If you have been through a bereavement or loss recently please reach out and we can refer you to helpful resources and services. ———— Our host Sr. Kawthar Hakimy discusses the topic of grief with guests: Sr. Sabura Batool who's experienced sudden loss of her father as well as Sr. Amber Raza with her mother. Tune in to listen to their raw experiences with grief and the different ways it impacted them.  Hope you enjoy listening, and please do share your thoughts and feedback in the comments section as we go forward! #KFtalks #MentalHealth #Grief

Our Host Sr. Laila Mahdi, a mental health professional, discusses how to build resilience with Guests: Sr. Uzma Naqvi; a Holistic transformational life coach, NLP and CBT practitioner, an author in the making and founder of a global non-profit organisation, Club 313, and Sr. Ailiya Haidri; a 24 year old dedicated student of Islamic Studies, who finds that through her strong belief she is able to endure changes and difficulties in her path. Hope you enjoy listening! #KFTalks #MentalHealth #Resilience