Kansas overpowers UNC, South Carolina reigns supreme over UCONN, How do you chill out, fam?, and plans after college

In this last episode, the crew came together one last time to discuss the latest NBA playoff series and scores from the Eastern Conference and the Western Conference. We also discussed Kyrie being fined for giving a Boston fan a rude gesture due to words that was being said to him. Also, we talked about the emergence of the young Memphis Grizzlies squad, and their tough battle with this TimberWolves team. In the life section, we talked about what our plans for the summer since the semester is coming to an end. The gang also congratulated me on joining my Greek Fraternity, Omega Psi Phi Fraternity, inc. I appreciate all of the love and support that you all have shown us since the beginning! Thank you and enjoy!

In this week's episode, James and the crew talked about some heated news in the college world. Grambling State's Head Coach just demolishes her entire roster...I'll leave that conversation for the show. In the NBA world, we talk about the Play-in games as well as highlighted some of the key playoff matchups and who would win. In our Life section, we discussed how does social media play apart in our love life and relationships. Also, we asked each other on what our definition of love is. Sit back, relax, and enjoy! 

Hey, Keeping it 100 listeners! This week James is back with the rest of the crew talking about some historic sports content! As we wrap up college basketball, Kansas comes back and stuns UNC for Bill Self's second championship as Head Coach, and fourth in school history. Also, South Carolina handles business against a storied UCONN program who was 11-0 in the Finals, but they let it be known that they were champions once before as well...and they did it AGAIN! In the NBA,  we gave our takes on two of the weekly games and gave breakdowns of the them. This week we kept the realness going in our Life section by asking each other how we distress, and what we plan to do after college. Sit back, relax, and take a listen! Enjoy!

What's up, Keeping it 100 listeners! After taking a week off, the cast is excited to be back to bring some of the latest NCAA March Madness news on both sides! First, the crew discussed the Final Four matchups of the Men's tournament and later switched over to the Women's side of things! In the NBA section, hot takes were put on the table as we discussed what team we feel is dominant enough to take home an NBA Championship. Also, we predicted to games on the schedule. As we transitioned into the life section, the gang discussed what college meant to them personally, and all of the things it has taught them throughout. Sit back, relax, and take a listen! Enjoy!

What's up! In this week's episode, James, Demond, DJ, and Ryan discuss the return of Tom Brady in Tampa Bay. We also discussed the play-ins for March Madness and who we believe will make a deep run or even win it all. Furthermore, we also talked about the vaping allegations of WNBA star, Brittney Griner. In the life segment of the show,  the cast discussed the qualities of a bad roommate and what do you need to do to resolve the issues. Lastly, we discussed the topic of how each of us plan our week out. Sit back, relax, and take a listen. Enjoy!

What's up Keeping it 100 Family! The gang is back for another week of exciting sports content, and keeping it real in the life aspect of things! In the sports section this week, the 100 crew break down and analyze Duke's loss in Coach K's last game, and how the Memphis Tigers are making a huge push heading into the NCAA Tournament despite how they started the season. The cast also had some exciting debates about the history of super teams in the NBA, as well as getting a little heated while discussing the Lakers loss to the Spurs. In the life section for this week's episode, we decided that we would talk about self care, and what we do on those particular days for ourselves. Also, James, Demond, DJ, and Ryan discussed their top vacation spots to vibe and travel to in the near future! We hope you sit back, relax, and enjoy another episode with us! Enjoy!

What's up!  James, Demond, and Ryan are back at you again this week with some more exciting content with a special guest! DJ, a graduate student at Arkansas State's Media and Journalism program, joins the crew to give her takes on the show's topics. This week in sports, we're talking about the fall of the Lakers, the addition of James Harden to the 76ers. The gang got a little chippy when discussing the order of who would win MVP of the NBA regular season.  In the life section of the show, the keeping it 100 crew discuss what they look for in women/men, and what are some of their pet peeves in relationships. Sit back, take a listen, and enjoy!

This week, the gang is keeping it 100 by giving their thoughts on the overall NBA All-Star Weekend, CP3's injury, and more! The guys also give their take on the NBA's latest games after the All-Star break. In the life segment of the show, James, Demond, and Ryan take a trip down memory lane as they discuss how they met each other and became friends. Also, they discuss their reasons for choosing the schools that they now attend. We hope you sit back, relax, and take a listen! Enjoy!

James, Demond, and Ryan are back this week with some lit topics. The crew discuss their take on the biggest game in all of sports, as well as the most iconic halftime show EVER! In the basketball world, the guys react to the latest NBA trade moves and get heated when talking about the latest  matchups. This episode also brought up some real issues within the real world, and in the community of young Black men. James asked  "Where do you see yourself in five years?" and "Do you feel we as Black men are lost if we don't come from a strong background?".  This episode brings excitement, laughter, and even some real, deep thoughts on life. We hope you enjoy!

James, Demond, and Ryan are back on the air again to talk not just about sports, but life as well. In this first episode, the guys talk about Tom Brady's Retirement, NBA All-Star Game Selections, and more!  Also, this first episode brings you exciting debates on this year's Super Bowl, and who should not have been an All-Star starter. Enjoy!