Fat Loss vs Weight Loss

This week on the Keep Me Curvy podcast I'm sharing some exciting news! The podcast is getting a revamp and we're getting a blog so as well as listening you can read all about how to transform your body and your life over on the Keep Me Curvy Website! However, this means that I do have to take a brief break from recording, during this time I will still be staying active on social media! For daily weight loss inspiration follow @KeepMeCurvy on Instagram & Facebook https://www.instagram.com/keepmecurvy/  https://www.facebook.com/keepmecurvy/ Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are talking about the three ways healthy foods are stopping you from losing weight and what you can do about it!  During this episode I share with you some of the ways you can get back on track with your goals and how to make simple yet highly effective changes that will get you where you want to be.   For daily weight loss inspiration follow @KeepMeCurvy on Instagram & Facebook https://www.instagram.com/keepmecurvy/  https://www.facebook.com/keepmecurvy/ Thank you & speak soon! x

This week on the Keep Me Curvy podcast we are talking all about sugar and ultra-processed food addiction and how so many of us are unknowingly hooked on junk food.   During this episode I share with you some of the ways you can free yourself from sugar and ultra-processed food addiction as well as what may be holding you back.  Join me for the full Free Yourself From Sugar Addiction Workshop here: https://www.eventbrite.co.uk/e/921321065107?aff=oddtdtcreator  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & Facebook https://www.instagram.com/keepmecurvy/  https://www.facebook.com/keepmecurvy/ Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are talking all about self-love and the importance of putting yourself first in order to lose weight and keep it off.  During this episode I share with you why self-love is so important and why it is the number 1 principle of all the things I teach on my programme.  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & Facebook https://www.instagram.com/keepmecurvy/  https://www.facebook.com/keepmecurvy/ Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are talking all about men and how they too need support when it comes to weight loss and body transformation and how by supporting the men in our lives to achieve their goals it makes it all the more easier for us to achieve ours.  During this episode I also share with you my perspective on feminism and why I lean much more towards womanism which is an approach to women’s rights, women’s advancement and women’s empowerment that also recognises the importance of championing and upholding men’s rights and men’s health.  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & Facebook https://www.instagram.com/keepmecurvy/  https://www.facebook.com/keepmecurvy/ Thank you & speak soon! x

This week on the Keep Me Curvy podcast we are taking another look at the big food industry and how they manipulate us and our food in order to make us overeat and overweight!  During this episode I also share with you some of the tricks of the food industry and how taste isn’t actually a driver behind our eating habits, but rather how food scientists are engineering our food to be highly addictive and even more concerningly, how these foods they hook us on are linked to the leading causes of death in high income countries such as the USA and UK.   For daily weight loss inspiration follow @KeepMeCurvy on Instagram, Facebook & TikTok  https://www.instagram.com/keepmecurvy/  https://www.facebook.com/keepmecurvy https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are looking at why the circle of people we surround ourselves with can make or break our weight loss and body transformation journey. We will take a look at how being around the right people can get us to where we want to be even faster and also on the flip side how the wrong people can stop us from achieving our goals all together.  During this episode I also share with you some of the tips I learned along my own weight loss and body transformation journey around how to carefully select your circle so that you can achieve your body goals and totally transform your body and your life.  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are speaking about why it is so difficult to navigate losing weight and what we can do to help clear up some of the confusion surrounding weight loss. During this episode we uncover the role of our intuition when it comes to eating and moving and how our host challenges you to open your mind to a new way of viewing food and the way we commonly eat. For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are speaking about fat loss vs weight loss and the mindset shift that has led Carrissa to take the emphasis off weight loss and move it over to body transformation.  During this episode I also share with you how western BMI standards do not account for the differences in black womens bodies and what we can focus on instead.  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are speaking about what we eat and drink and how the things we eat directly reflect how we really feel about ourselves and the amount of self-love, self-esteem and self-worth we have.   During this episode I also share with you how we have been deceived into believing that junk food gives us pleasure and how it can feel scary to give up this source of ‘pleasure’ or ‘comfort’ especially when we haven’t prioritised ourselves enough to create an enjoyable life that contains pleasure, comfort and joy away from junk food.  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x