Episode 162

More episodes from "Kass & Emily Little Bits Of Awesome"

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  Episode 162

  11/6/2024

  41:58

  Grudges aren't good for your health!
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  Episode 151

  10/30/2024

  39:04

  3 Things I wish I knew earlier. . . but it is not too late!
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  Episode 160

  10/23/2024

  38:37

  Today's chat was about building Self Esteem.  We think it's a good one.
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  Episode 159

  10/16/2024

  40:28

  Stop the self doubt!
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  Episode 158

  10/9/2024

  32:09

  Service. Helping others can be cheap and free and it boosts happiness!
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  Episode 157

  10/2/2024

  33:56

  Happiness! How to get more of it.
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  Episode 156

  9/25/2024

  31:16

  Kindness - Spread it and get it!
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  Episode 155

  9/18/2024

  42:09

  Consistency. Every thing that has value in life is a product of consistency. Sharing some tips to staying consistent.   
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  Episode 154

  9/11/2024

  29:51

  Chatting about the importance of affection in our relationships. Tips to how to show life affection to the ones you love.   
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  Episode 153

  9/4/2024

  21:17

  Self awareness when it comes to self-sabotage. Let’s chat about it.