<p>Cortisol. What it is and how to better manage your levels to better your health.</p>

Kass & Emily Little Bits Of Awesome

Episode 149

<p>Grudges aren't good for your health!</p>

Episode 162

<p>3 Things I wish I knew earlier. . . but it is not too late!</p>

Episode 151

<p>Today's chat was about building Self Esteem.  We think it's a good one.</p>

Episode 160

Episode 159

<p>Service. Helping others can be cheap and free and it boosts happiness!</p>

Episode 158

Episode 157

Episode 156

<p>Consistency. Every thing that has value in life is a product of consistency. Sharing some tips to staying consistent. </p> <div dir="auto"> </div>

Episode 155

<p>Chatting about the importance of affection in our relationships. Tips to how to show life affection to the ones you love. <img class="an1" draggable="false" src= "https://fonts.gstatic.com/s/e/notoemoji/15.1/2764_fe0f/32.png" alt="❤️" loading="lazy" data-emoji="❤️" aria-label="❤️" /></p> <div dir="auto"> </div>

Episode 154

<p>Self awareness when it comes to self-sabotage. Let’s chat about it. </p>

Episode 153

Health & Wellness

Fitness

Kass & Emily are two sisters that want to let everyone be a part of their life.  This podcast is stories and lessons they have learned along the way to get here.