Why We Started Bodybuilding

Today's episode we got into WHY we got into bodybuilding and what it brought to our lives.  Follow us on instagram: AJ - @lionhearted_aj Will - @willsage_

This is one of our favorite episodes we've done so far and something that we both believe is incredibly important. Maintaining relationships and being self aware are hard things to do when bodybuilding. These are our tips. Follow us on instagram: AJ - @lionhearted_aj Will - @willsage_

In today's episode we talked about the advice we would give ourselves 10 years ago. We shared a lot of our perspectives and life lessons on here. Hopefully it can help someone in some way. Follow us on Instagram: AJ - @lionhearted_aj Will - @willsage_

In todays episode we had a discussion about morning routines and whether we believe they were beneficial or if we had any ourselves.  Follow us on instagram: AJ: @Lionhearted_aj Will: @willsage_

In today's episode we went over what we thought of about motivation. A really common thing you hear thrown around in life as a "necessity" to do what needs to be done. Let us know what YOUR thoughts on motivation are. Follow us on instagram: AJ - @Lionhearted_aj Will - @Willsage_

In today's episode AJ interviewed Nico Abaya, owner of G8 Fitness, and AJ's first bodybuilding coach. Nico has seen great success in the online coaching space and gave a lot of insight of what it's like being at the top of your game.  Follow us on instagram AJ - @lionhearted_aj Will - @willsage_ Nico - @nico.abaya

In today's episode we dove a little deeper on the hardest times of our lives and what we did/learned to get out of it.  Follow us on instagram AJ - @lionhearted_aj Will - @willsage_

In today's episode we got to know our other host, AJ Quimson, where he came from and what drives him to be better.  Follow us on Instagram AJ - @aj.quimson Will - @willsage_

Welcome to the podcast!  This is the official first episode of the Kaizen podcast hosted by AJ Quimson and Will Sage. The podcast is all about the idea of Kaizen, which is the constant state of improvement and becoming the best version of yourself. In todays episode, we had an introduction of Will Sage, his life, and what success means to him.  Follow us on Instagram AJ - @aj.quimson Will - @willsage_