Flaming Phoenix

Welcome to the Just Run Podcast with Rhys and Nathan — your ultimate source for all things running, music, and iconic collaborations! In this episode, we're excited to welcome special guest James from the band James and the Coldgun. Tune in as we dive into James's incredible journey of getting signed, the unique link to Pearl Jam, and the early days of the running movement with the Running Punks. Plus, we explore the wild idea of a collaboration with Travis Barker from Blink-182 . Whether you're a passionate runner, a music enthusiast, or both, this episode combines inspiring stories, underground music scenes, and motivational running tips. Hit subscribe for more running tips, artist stories, and discussion about the freshest collaborations in music and running culture!Tags: #RunningPodcast #MusicAndRunning #RunningCommunity #RunningTips #MusicCollabs #JamesAndTheColdgun #PearlJam #RunningPunks #TravisBarker #MusicAndRunning #RunWithUs #RunningJourney #MusicIndustry #MusicStory #RunningMotivationFeel free to listen, learn, and get inspired — because every run has a story!Instagram https://www.instagram.com/andthecoldgun?igsh=MTlvc3ZpMzQ5cTByZQ==Spotify https://open.spotify.com/artist/5YFIVhzlaYH9Yadjw9gSUx?si=_Vj1UKXlQQeL21ys-3OtwA

Just the two of us this weekRhys and Nathan talking all things ultra running, training goals, and why Nathan’s swapping trail shoes for the mic with his first ever stand-up comedy night for charityWe also dive into one of the most talked-about issues right now: the recent Supreme Court ruling on trans women’s rights—what it could mean for women’s sports, changing room access, and how the running community can respond with respect and empathyWe’re here for real talk, open minds, and hard miles. Dont be a an idiot - Keep it kind, or keep it moving#UltraRunning #RunningPodcast #TrailRunning #MarathonTraining #UltraMarathon #TransRights #RunnersOfInstagram #UKRunning #RunningCommunity #RunChat #JustRunPodcast #ComedyAndRunning #StandUpForCharity #EnduranceAthlete #RunningLife #PodcastDiscussion #RunningDebate #OpenConversation #RespectfulDiscussion #MilesAndMindset

In this episode, we’re joined by Ben Grey, ambassador and fundraising manager for Sport in Mind – the UK’s leading mental health sports charity. Ben shares the inspiring story behind the charity’s beginnings, founded by Neil Harris, and how it has grown into a movement using sport and physical activity to transform lives.We dive into the incredible work Sport in Mind does, the impact it's having across the UK, and the races they can help support through funding. Ben also talks about how you can get involved – whether that’s through fundraising, volunteering, or simply spreading the word.We also discuss the critical importance of mental health support in our communities, especially for children and young people who are struggling silently.Plus, Rhys gives us an update on his own journey as he gears up for the SIRONA 100 miler, managing both training and recovery while nursing a meniscus injury.

Welcome to the Just Run Podcast! Join your hosts Rhys and Nathan as they take you on an epic adventure through the world of ultra running. In this laid-back episode, we dive into the awe-inspiring feats of Jim Walmsley and Kilian Jornet, exploring their journeys and what makes them stand out in the ultra community. Ever heard of the Barkley Marathons? We share our thoughts on this legendary race, the challenges it presents, and the stories of those brave enough to tackle it. Plus, we chat about celebrities stepping into the ultra running scene—because who doesn’t love seeing their favorite stars challenge themselves on the trails?And don't miss our hot take on a recent FKT (Fastest Known Time) attempt in Grand Canaria—what went down, and who took the crown? Grab your running shoes, tune in, and let's hit the trails together! #JustRunPodcast #UltraRunning #JimWalmsley #KilianJornet #BarkleyMarathons #CelebritiesInSport #FKT #GrandCanaria #TrailRunning #PodcastsForRunners #RunningCommunity

In this episode, we dive into the impact of the menstrual cycle on endurance performance with Dr. Natalie Brown, a research officer at the Welsh Institute of Performance Science. We break down how different phases of the cycle affect the body, from physiological changes to performance shifts, and why understanding this is crucial for female athletes. Natalie answers questions from some lovely female runners within the local community, sheds light on the importance of education and support for young girls in sport, and discusses how we can shift the stigma into a positive mindset. And, of course, we couldn’t ignore the online 'keyboard warriors' who lost their minds over Emma Pallant-Browne daring to bleed while being an absolute machine at a world championship race. While they were busy typing furiously from their couches, Emma was out there proving that a period doesn’t stop a powerhouse. If you’re still unsettled by the reality of female physiology in 2025, consider this episode your wake-up call

Join hosts Nathan and Rhys in this exciting episode of the Just Run Podcast as they dive into the world of endurance athletics with special guest Simon Malley! An accomplished ultramarathon runner, triathlete, and coach, Simon shares his invaluable insights from his experience in the iconic Dragon's Back Race by Montane.In this episode, we explore practical tips and strategies to help you conquer your next race, no matter the distance. From essential training advice to mental resilience techniques, Simon’s wealth of knowledge will inspire both novice runners and seasoned athletes alike. Whether you're preparing for an ultramarathon or just looking to improve your running game, this episode is packed with motivation and expert advice!Tune in to discover:- Simon's journey into ultramarathon running and coaching- Essential training tips for long-distance races- Mental strategies for overcoming the toughest moments on the trail- Insights into the Dragon's Back Race and what it takes to succeedDon't miss this inspiring conversation that will ignite your passion for running and help you crush your next race!ultramarathon runner, triathlete, race tips, Dragon's Back Race, running coach, endurance training, mental resilience, Just Run Podcast#JustRunPodcast #Ultramarathon #Triathlete #SimonMalley #DragonsBackRace #RunningTips #EnduranceAthletics #Motivation #FitnessCommunity #RunningCoach Be sure to subscribe to the Just Run Podcast for more inspiring conversations with athletes and coaches!

Join Nathan Marshall and Rhys Morgan in this week’s exhilarating episode of the Just Run Podcast, where we celebrate the adventurous spirit of runners, pushing boundaries both physically and creatively. This week, we're thrilled to welcome our special guest, Terry Rosoman, who has made headlines with his incredible achievement – setting the world record for the largest cock and balls GPS drawing while running an astonishing 72 miles in the breathtaking Brecon Beacons of Wales.Dive into a fascinating conversation as Terry shares his journey, insights into his record-setting run, and the challenges faced in creating such an epic GPS artwork. Whether you're a seasoned runner, a trail enthusiast, or simply curious about the quirky side of athletics, this episode will inspire you to think outside the box and embrace the fun in fitness.Tune in as we explore the intersection of running, creativity, and a dash of humor. Don’t miss out on this unique episode that proves running can be about more than just kilometers – it can also be about artistry, adventure, and a great time!Just Run Podcast, Terry Rosoman, GPS drawing, world record, running, Brecon Beacons, Wales, fitness humor, adventure running, creative running, Nathan Marshall, Rhys Morgan, endurance, outdoor adventures, running community.👉 #TrailRunning #BreconBeacons #UltrarunningTraining #Adventure #MountainRunning #OutdoorFitness #ExploreHit that notification bell to stay updated on our latest adventures and trail running tips!👉 Follow @justrun_podcast for the latest episodes, tips, and motivation straight from the running community! Join the conversation and share your own running experiences!Just run website https://nathanrunsultras.wixsite.com/justrunpodcast#OnRunning #OnCloud #OnYourFeet #TriathlonTraining #Triathlete #RunHappy #EnduranceSports #MarathonTraining #RunningCommunity #AthleteLife #RunStrong #SwimBikeRun #RunGear #TrainHard #FitnessJourney #RunningLifestyle #TrainSmart #RaceDayReady #OutdoorRunning #AthleticFootwear

This week, we’re joined by John Wood, an ON Running brand activator with years of experience at the forefront of one of the most innovative sportswear brands in the world. John shares his journey with ON, diving into their cutting-edge designs and crazy, high-performance innovations that have changed the game for runners everywhere.But that’s not all! John is also a highly successful triathlon coach, specializing in 1:1 coaching and tailored plans across swimming, cycling, and running. With a deep passion for swimming, he shares insights on mastering the three disciplines, balancing training, and the essential must-haves for triathletes.Whether you're curious about Swiss-engineered running shoes or looking for tips to level up your triathlon game, this episode has you covered. Tune in for an inspiring and insightful chat about endurance, innovation, and the journey to success!👉 Follow @justrun_podcast for the latest episodes, tips, and motivation straight from the running community! Join the conversation and share your own running experiences!Just run website https://nathanrunsultras.wixsite.com/justrunpodcast#OnRunning #OnCloud #OnYourFeet #TriathlonTraining #Triathlete #RunHappy #EnduranceSports #MarathonTraining #RunningCommunity #AthleteLife #RunStrong #SwimBikeRun #RunGear #TrainHard #FitnessJourney #RunningLifestyle #TrainSmart #RaceDayReady #OutdoorRunning #AthleticFootwear

🎙️ Just Run Podcast - 2024 Year in Review 🎙️ As the year comes to a close, we take a heartfelt look back at the incredible guests who joined us in 2024. From inspiring ultrarunners to first-time marathoners and trailblazers in the running community, we’ve learned so much from their stories of grit, perseverance, and passion. 🌟 In this special episode, we reflect on: 🏃‍♂️ Lessons learned from our amazing guests. 🏔️ How running shaped our year on the trails, roads, and beyond. 💬 Listener shoutouts - we’re so grateful for everyone who tunes in and shares their running journeys with us! Join us as we celebrate another year of running adventures, personal growth, and community spirit. Here's to staying motivated, chasing new goals, and lacing up for an even better 2025! 🎧 Tune in now on Spotify, Apple Podcasts, or your favorite podcast platform. #JustRunPodcast #TrailRunning #RunningPodcast #UltraRunning #MarathonTraining #EnduranceAthlete #TrailCommunity #RunHappy #RunningMotivation #RunYearInReview #TrailRunners #RunnersOfInstagram #RunGrateful This episode is perfect for anyone looking for inspiration, reflection, and a dose of running gratitude. Lace up and listen!Check out the blogsJust Run PodcastYour tube https://youtube.com/@just_run_podcast?si=-QbNJZo2M7SZpM5t

In this episode, we sit down with James Frost, the creator and founder of Flaming Phoenix flapjacks—a revolutionary energy bar for athletes and adventurers alike. James’s journey began on TikTok, where he reviewed various gels and bars and soon connected with the running community on a critical issue: nutrition-related GI problems being the top reason behind DNFs in races. Inspired to create a better solution, he developed Flaming Phoenix, a nutrient-dense, easily digestible, and high-carb flapjack designed to fuel runners, hikers, cyclists, and more.James shares the story behind Flaming Phoenix, what makes it stand out, and his vision for the future. Tune in for an insightful and fun chat packed with tips on fueling for endurance and avoiding the pitfalls of poor nutrition. Don’t miss it—this episode is a must for anyone looking to optimize their performance on the go!*Flaming phoenix https://flaming-phoenix.co.uk/products/phoenix-barJust run Website https://nathanrunsultras.wixsite.com/justrunpodcast Instagram https://www.instagram.com/justrun_podcast?igsh=MWJ5Y242MGVmNmhrMw%3D%3D&utm_source=qr #JustRunPodcast #TrailRunning #RunningCommunity #SouthWales #RunnersOfInstagram #RunHappy #Inspiration #RunningJourney #ExerciseMotivation #OutdoorRunning #Wellness #ActiveLifestyle #FindYourTribe