#352 Flipping the Bird (full class)

New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽Jay's NotesA calm, grounded one. So much hip opening.AI Search-Optimized DescriptionCalm, Deep Hip-Opening Flow. A calm, grounded full practice with a whole lot of love for the hips. This one takes its time, letting the body settle into movement rather than constantly asking for more—more intensity, more complexity, more accomplishment. The practice is spacious and unhurried, with hip mobility and opening providing the central thread. There’s still enough movement to feel thoroughly practiced, but the emphasis is less on chasing challenge and more on paying attention, softening unnecessary effort, and allowing simple things to do their work. A great choice when you want a substantial practice that feels quiet, earthy, and deeply opening.Class DetailsLength: Full Practice (76 min, preview 37 min)Physical Intensity: GentleFlow Feel: Grounding / RestorativeExperience Type: Melt & SettleRecorded: 261027.1800What Makes This One UniqueAn unusually sustained emphasis on hip opening throughout the practiceCalm, grounded pacing with very little sense of urgencyLets simple movement and longer stretches carry the class rather than complexityA substantial full-length practice that still feels restorative in spiritParticularly suited to days when doing less feels more useful than pushing harderGood Fordeep hip opening • tight hips • lower-body mobility • stress relief • grounding • recovery • slower yoga • calming movement • longer stretchesKey PosesHip-opening work throughout the practiceTagship opening yoga, deep hip opening, hips, tight hips, lower body mobility, slow yoga, gentle yoga, grounding yoga, restorative flow, calming yoga, stress relief, recovery yoga, mindful movement, longer stretches, full practice

New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽Jay's NotesThis was a really sweet and straightforward one, light-hearted and well-rounded.AI Search Optimized DescriptionSweet, Well-Rounded Flow — A sweet, straightforward practice with an easy rhythm and a lighthearted feel. Nothing here is trying to steal the show—the class simply moves through the body in a balanced way, mixing strength, mobility, twisting, and standing balance into a flow that feels complete without becoming complicated. Forward Fold and Chair establish familiar ground, while Utthita Hasta Padangusthasana, Crescent Twist, and Side Angle add enough balance, rotation, and focus to keep things interesting. The overall experience stays approachable and buoyant, with challenge showing up naturally rather than becoming the point of the practice. A great everyday class for when you want to move your whole body, feel better afterward, and not have to overthink it.Class DetailsLength: Compact Practice (56 min, preview 29 min)Physical Intensity: SteadyFlow Feel: Sweet / FluidExperience Type: Fluid MomentumRecorded: 261020.1230What Makes This One UniqueEspecially straightforward, balanced sequencing with no dominant peak-pose agendaLighthearted energy throughout the practiceA well-rounded mix of strength, mobility, balance, and twistingFamiliar shapes keep the flow accessible without making it dullCompact enough for a shorter practice while still feeling completeGood Foreveryday yoga • full-body flow • moderate yoga • standing balance • twisting • lighthearted movement • well-rounded practice • shorter yoga classKey PosesUttanasana • Chair • Utthita Hasta Padangusthasana • Crescent Twist • Side AngleTagsfull body yoga, well-rounded yoga, straightforward flow, sweet yoga, lighthearted yoga, moderate yoga, uttanasana, forward fold, chair pose, utthita hasta padangusthasana, extended hand to big toe pose, crescent twist, side angle, standing balance, twisting yoga, compact practice

New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽Jay's NotesThis class came out with very little thought and I find those are often the best ones. It's pretty straightforward flow with a nice rhythm, a well-rounded stroll through the body at a wonderfully meditative pace. AI Search-Optimized DescriptionMeditative Full-Body Flow. A straightforward, well-rounded flow that came together with very little planning—and sometimes those are the practices that find their rhythm most naturally. This one moves easily through the body without chasing a particular peak pose or physical agenda, creating a satisfying sense of having gone everywhere without needing to make a big production out of it.There’s enough strength, twisting, balance, and mobility to keep the practice engaging, but the real character of the class is its pace. Sunbird, Chaturanga, Crescent Twist, Utthita Hasta, and Triangle unfold inside a smooth, unhurried rhythm that makes the movement itself feel meditative.A great choice when you want to move your whole body, quiet your mind, and simply enjoy the experience of practicing.Class DetailsLength: Compact Practice (55 min, preview 24 min)Physical Intensity: SteadyFlow Feel: Fluid / GroundingExperience Type: Fluid MomentumRecorded: 261022.1230What Makes This One UniqueAn intuitive, unforced sequence that feels especially natural in its progressionA well-rounded journey through the body without a dominant peak-pose agendaSmooth rhythm and an unusually meditative paceStrength, balance, twisting, and mobility woven together without feeling busyA compact practice that still feels complete and spaciousGood Formeditative flow • full-body yoga • smooth movement • moderate yoga • centering • standing balance • mindful movement • shorter complete-feeling practiceKey PosesSunbird • Chaturanga • Crescent Twist • Utthita Hasta Padangusthasana • TriangleTagsmeditative yoga, full body flow, smooth flow, mindful movement, moderate yoga, grounding yoga, sunbird, bird dog, chaturanga, crescent twist, utthita hasta padangusthasana, extended hand to big toe pose, triangle pose, standing balance, twisting yoga, compact practice

This was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions. 🧘🏽‍♂️: side angle twist, wide fold, triangle, chapasana, standing split🎙: 250821.1800 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

This is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it. 🧘🏽‍♂️: one leg chatturanga, awkward airplane 🎙: 190912.1230 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

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