165. Health, Wellness, and Beauty Tips from Runway Model, Kylie Vonnahme

On this episode we talk about different ways we think we can be more pulled together and chic in this next year. Spoiler, it's not just about appearances but about being kind as well. We list our not so serious resolutions which include learning to like martinis and getting in a fight in a bar (guess which one belongs with who). We also give our review on some current popular movies including Saltburn and The Iron Claw.

On this episode we do our end of the year wrap up where we recap our favorite things of 2023 including movies, books, trips, podcast episodes and guests, and so much more. We talk about Abby traveling home for the holidays and what we're looking forward to the most.

On this episode we sit down with Kat Wellington, also known as Wash Your Pillowcases on TikTok, to talk all about her recent cross-country move. We hear a few stories about how she was catfished in high school, adopting her cat, and gaining fame on social media. We then hear about her decision to leave her home state for something new, how she's made friends, and what dating is like in a new place. She's living alone so we talk about living with friends vs with a boy vs by yourself. We talk about how much fun being 25 can be and why if you're thinking of changing up your life you should go for it. If you've been contemplating trying something totally new, are in your mid 20s, or have been a fan of Kat for awhile, this one's for you! SOCIALS Follow us ⁠⁠⁠⁠here⁠⁠⁠⁠ on Instagram ⁠⁠⁠⁠Here ⁠⁠⁠⁠on TikTok Follow Kat: https://www.instagram.com/katwellington/ SUPPORT OUR SHOW & GET DISCOUNTS Get FREE shipping when you order 1st Phorm ⁠⁠⁠⁠here⁠⁠⁠⁠ ⁠⁠⁠⁠Download⁠⁠⁠⁠ the 1st Phorm app to get access to a personal TRAINER, meal advisor, customizable WORKOUTS, and so much more Receive a FREE one year supply of Vitamins A & D, as well as FREE travel packs of Athletic Greens ⁠⁠⁠⁠here⁠⁠⁠⁠ Get ⁠⁠⁠⁠10% off⁠⁠⁠⁠ the 5 MIN JOURNAL More Discount Codes: ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ ⁠⁠⁠FALL PLAYLIST⁠⁠⁠ CONTACT US: [email protected] RATE/REVIEW: If you enjoyed this episode, and our show, leave a 5 star review on Spotify and Apple Podcasts, and hit subscribe. This helps to support us and grow our audience!

On this episode we do a fun catch-up and talk a little more about our Thanksgivings. We talk about some recent cheap thrills we've had and what we're looking forward to at Christmas. We get into overconsumption and ways to try and combat that. We talk about an addiciton to shopping, especially when we're pushed so many products by influencers, and how to try and control spending. We also talk about comparing our holidays with our families to ones we see on social media and what to do if you can't go home over the holidays. Our snack time includes an analysis of Little Women and Stuck in Love.

On this episode we hung out with Madeleine Byrne! She's a working actress and content creator (you might recognize her for her 90s bits on TikTok, we're girls trend, or from a recent show). We talk a bit about life in the industry, showing up for auditions, getting cast in rolls, and life in Los Angeles. We also chat 90s nostalgia, Mean Girls, and why life was better in the early 2000s. Madeleine gives us big sister advice on dating, valuing your independence, and truly having fun in your 20s. SOCIALS Follow us ⁠⁠⁠here⁠⁠⁠ on Instagram ⁠⁠⁠Here ⁠⁠⁠on TikTok Follow Madeleine: https://www.instagram.com/madeleinebyrnee/ SUPPORT OUR SHOW & GET DISCOUNTS Get FREE shipping when you order 1st Phorm ⁠⁠⁠here⁠⁠⁠ ⁠⁠⁠Download⁠⁠⁠ the 1st Phorm app to get access to a personal TRAINER, meal advisor, customizable WORKOUTS, and so much more Receive a FREE one year supply of Vitamins A & D, as well as FREE travel packs of Athletic Greens ⁠⁠⁠here⁠⁠⁠ Get ⁠⁠⁠10% off⁠⁠⁠ the 5 MIN JOURNAL More Discount Codes: ⁠⁠⁠⁠click here⁠⁠⁠⁠ ⁠⁠FALL PLAYLIST⁠⁠ CONTACT US: [email protected] RATE/REVIEW: If you enjoyed this episode, and our show, leave a 5 star review on Spotify and Apple Podcasts, and hit subscribe. This helps to support us and grow our audience! Madeleine's Rec: The Toast, The Viall Files

On this episode we're talking all things Thanksgiving. We talk about Abby's tour of Thanksgivings across America and how we're both eagerly anticipating the night before. We do a deep dive on what it means to have gratitude in your daily life and talk about ways to practice mindfulness and appreciation, especially when you're in a slump. We do a lengthy book discussion on Maybe In Another Life by Taylor Jenkins Reid (we'll say when there are spoilers). SOCIALS Follow us ⁠⁠⁠here⁠⁠⁠ on Instagram ⁠⁠⁠Here ⁠⁠⁠on TikTok SUPPORT OUR SHOW & GET DISCOUNTS Get FREE shipping when you order 1st Phorm ⁠⁠⁠here⁠⁠⁠ ⁠⁠⁠Download⁠⁠⁠ the 1st Phorm app to get access to a personal TRAINER, meal advisor, customizable WORKOUTS, and so much more Receive a FREE one year supply of Vitamins A & D, as well as FREE travel packs of Athletic Greens ⁠⁠⁠here⁠⁠⁠ Get ⁠⁠⁠10% off⁠⁠⁠ the 5 MIN JOURNAL More Discount Codes: ⁠⁠⁠⁠click here⁠⁠⁠⁠ ⁠⁠FALL PLAYLIST⁠⁠ CONTACT US: [email protected] RATE/REVIEW: If you enjoyed this episode, and our show, leave a 5 star review on Spotify and Apple Podcasts, and hit subscribe. This helps to support us and grow our audience!

On this episode we're sitting down with someone you'll probably recognize from TikTok: Talia Lichtstein! We have so much fun talking and looking at a lot of the big pictures in life. We start with hearing her most embarrasing Halloween story and then get into social media fame. We get dating advice from her including: worst first dates, when to ghost, why men should be paying but should not be writing poetry, and what to do when you don't like your friend's boyfriends. We also cover family dynamics and pressures, and being more mature with your friend dynamics. If you want a conversation where you'll both laugh and learn: this one's for you! SOCIALS Follow us ⁠⁠here⁠⁠ on Instagram ⁠⁠Here ⁠⁠on TikTok SUPPORT OUR SHOW & GET DISCOUNTS Get FREE shipping when you order 1st Phorm ⁠⁠here⁠⁠ ⁠⁠Download⁠⁠ the 1st Phorm app to get access to a personal TRAINER, meal advisor, customizable WORKOUTS, and so much more Receive a FREE one year supply of Vitamins A & D, as well as FREE travel packs of Athletic Greens ⁠⁠here⁠⁠ Get ⁠⁠10% off⁠⁠ the 5 MIN JOURNAL More Discount Codes: ⁠⁠⁠click here⁠⁠⁠ ⁠FALL PLAYLIST⁠ CONTACT US: [email protected] RATE/REVIEW: If you enjoyed this episode, and our show, leave a 5 star review on Spotify and Apple Podcasts, and hit subscribe. This helps to support us and grow our audience! Talia's Rec: Women Without Kids

On this episode we’re doing one of our favorites of the year: 25 life lessons for Ashley’s 25th birthday! This is always a fan favorite and we’re covering themes like comparison, loneliness, learning, and keeping the people you love close. We’re also breaking down 1989 Taylor’s Version, as well as recapping Abby’s trip to California to celebrate Ashley’s birthday! SOCIALS Follow us ⁠here⁠ on Instagram ⁠Here ⁠on TikTok SUPPORT OUR SHOW & GET DISCOUNTS Get FREE shipping when you order 1st Phorm ⁠here⁠ ⁠Download⁠ the 1st Phorm app to get access to a personal TRAINER, meal advisor, customizable WORKOUTS, and so much more Receive a FREE one year supply of Vitamins A & D, as well as FREE travel packs of Athletic Greens ⁠here⁠ Get ⁠10% off⁠ the 5 MIN JOURNAL More Discount Codes: ⁠⁠click here⁠⁠ FALL PLAYLIST CONTACT US: [email protected] RATE/REVIEW: If you enjoyed this episode, and our show, leave a 5 star review on Spotify and Apple Podcasts, and hit subscribe. This helps to support us and grow our audience!

On this episode we talk with Brandon Edelman, better known as Bran Flakezz by his fans, about his rise to stardom. He'd based in Philly, has been making content for several years, and left his full time job to pursue it. We talk about his Survivor themed Bar Mitzvah, growing up, getting famous, and what life is like behind the scenes. We also hear about how he's in his first relationship and the crazy story of how they met. If you're a fan of Bran from TikTok, this one's for you! SOCIALS Follow us ⁠here⁠ on Instagram ⁠Here ⁠on TikTok SUPPORT OUR SHOW & GET DISCOUNTS Get FREE shipping when you order 1st Phorm ⁠here⁠ ⁠Download⁠ the 1st Phorm app to get access to a personal TRAINER, meal advisor, customizable WORKOUTS, and so much more Receive a FREE one year supply of Vitamins A & D, as well as FREE travel packs of Athletic Greens ⁠here⁠ Get ⁠10% off⁠ the 5 MIN JOURNAL More Discount Codes: ⁠⁠click here⁠⁠ FALL PLAYLIST CONTACT US: [email protected] RATE/REVIEW: If you enjoyed this episode, and our show, leave a 5 star review on Spotify and Apple Podcasts, and hit subscribe. This helps to support us and grow our audience!

On this episode we sit down with editorial/runway model, Kylie Vonnahme, to talk about her journey of getting scouted at a Taylor Swift concert to becoming a professional model. She gives us a behind the scenes scoop on what it's like to get scouted, walk the runway, and be involved in fashion week. We also get countless health, wellness, and beauty tips on how to look and feel your best. Kylie recently started a supplement/hangover company, Undo the Booze, and we hear about her journey of creation, marketing, and entrepreneurship. SOCIALS Follow us ⁠here⁠ on Instagram ⁠Here ⁠on TikTok SUPPORT OUR SHOW & GET DISCOUNTS Get FREE shipping when you order 1st Phorm ⁠here⁠ ⁠Download⁠ the 1st Phorm app to get access to a personal TRAINER, meal advisor, customizable WORKOUTS, and so much more Receive a FREE one year supply of Vitamins A & D, as well as FREE travel packs of Athletic Greens ⁠here⁠ Get ⁠10% off⁠ the 5 MIN JOURNAL More Discount Codes: ⁠⁠click here⁠⁠ FALL PLAYLIST CONTACT US: [email protected] RATE/REVIEW: If you enjoyed this episode, and our show, leave a 5 star review on Spotify and Apple Podcasts, and hit subscribe. This helps to support us and grow our audience!