Microhabits That Have Improved My Mindset, Mood & Lifestyle

In this episode, we're chatting about how to create a beautiful life for yourself. I’m sharing what it means to reconnect with yourself, realign when things feel off, and make choices that bring you closer to the life you actually want. If you’ve been feeling stuck, unaligned, or like you’re just going through the motions, this one’s for you. This episode is sponsored by: Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping. Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected] 

In this episode, I’m sharing all the things I find incredibly chic in my 30s — from the habits and routines to the energy and mindset that make everyday life feel calm, confident, and intentional. This episode is sponsored by: Mint Mobile: go to mintmobile.com/sundaypod to get your new 3-month premium wireless plan for just $15 a month. Factor: use code missjasmineesh50off at factormeals.com/missjasmineesh50off to get 50% off your first box, plus free breakfast for 1 year. Connect With Me: 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected] 

In this episode: I’m sharing the microhabits and lifestyle changes that have been improving my mindset, mood, and overall lifestyle lately. From small routines to mindset shifts, these are the things that have been helping me feel more grounded, consistent, and like my best self again. This episode is sponsored by: Betterhelp: get 10% off your first month at BetterHelp.com/sundaypod Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected] 

In this episode, we’re diving into what it really means to be in a preparation season — that in-between space where you’re not quite where you want to be yet, but you’re actively becoming the person who can handle what’s ahead. I’m sharing mindset shifts, personal reflections, and practical ways to navigate this season with more peace, patience, and purpose. If you’ve ever felt stuck waiting for “the next thing,” this episode will help you reframe the waiting into preparing and actually embrace the process. This episode is sponsored by: Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping. Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected] 

In this episode, I’m sharing 8 signs that show you’re growing and evolving, even if it doesn’t always feel like it. From shifting your daily habits to handling setbacks differently, these are the subtle but powerful ways we outgrow old patterns and step into a new version of ourselves. This episode is sponsored by: Mint Mobile: go to mintmobile.com/sundaypod to get your new 3-month premium wireless plan for just $15 a month. Connect With Me: 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected] 

In this episode, I’m sharing my ultimate fall guide — from my ins and outs for the season, to the cozy little ways I’m romanticizing life right now, to my fall bucket list.  This episode is sponsored by: Factor: use code missjasmineesh50off at factormeals.com/missjasmineesh50off to get 50% off your first box, plus free breakfast for 1 year. Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected] 

This year hasn’t exactly gone as planned, but it’s never too late to reset. In this episode, I’m sharing how I’m making the most of the last four months of 2025 through simple shifts, routines, and mindset changes. Consider this a cozy coffee chat and a reminder that you can always turn things around. This episode is sponsored by: Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping. Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected] 

In this Q&A episode, I’m answering your questions on turning 30, the self-care non negotiables, and what it really looks like to become the best version of yourself. We’re talking about mindset shifts, daily rituals, glow-up advice, and how I’m navigating this new chapter.  Journal prompt of the week: “What season of life am I in right now, and what is this season here to teach me?” This episode is sponsored by: Mint Mobile: go to mintmobile.com/sundaypod to get your new 3-month premium wireless plan for just $15 a month. Connect With Me: 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected]

In this episode, I’m sharing the non-negotiables I’ve set for myself in this current season of rebuilding. From being intentional with my circle to adding joy back into my daily life, these are the habits and boundaries keeping me on track. If you’re in your own rebuilding season, you might find a few ideas here to make your list. This episode is sponsored by: Better Help: get 10% off your first month at BetterHelp.com/sundaypod Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping. Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected] 

If you’re feeling lost, burnt out, or just not like yourself lately, this episode is for you. We’re talking about what it really looks like to reset your life and rebuild from the inside out. Whether you’re coming out of a tough season, making big changes, or just craving a fresh start, this is your reminder that it’s okay to begin again. I’m sharing what this transitional chapter has been teaching me, how I’m navigating it, and what rebuilding my routine, nervous system, and identity is actually looking like. This episode is sponsored by: Mint Mobile: go to mintmobile.com/sundaypod to get your new 3-month premium wireless plan for just $15 a month. Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping. Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected]