Becoming More Human More Kind

This episode intricately examines the nuanced dimensions of mothering, positioning it as a fundamental aspect of the human experience. Through a contemplative lens, I reflect on the lessons and emotions tied to the act of mothering, particularly as I celebrate my daughter Isabelle's graduation from college. The narrative traverses the landscape of memory, encapsulating moments of joy, challenge, and inevitable change. As I talk about the significance of mothering, I challenge the audience to acknowledge the diverse expressions of this practice, which encompass not only biological connections but also the myriad ways in which individuals contribute to the nurturing of others. I emphasize the strength found in vulnerability and the importance of recognizing the often unseen acts of care that permeate our lives, encouraging listeners to reflect on their own experiences with mothering, both as recipients and as givers of care. Ultimately, the episode serves as a heartfelt tribute to the enduring power of love and the sacredness of nurturing relationships.Takeaways: The concept of mothering transcends traditional definitions, embodying a universal and profound essence. Mothering encompasses nurturing, witnessing, and guiding without exerting control over others. Engaging in mothering is a human capacity that can manifest in various forms and relationships. The act of mothering often occurs in the quiet moments, unnoticed yet deeply impactful. Letting go is one of the most challenging aspects of mothering, requiring trust and faith. Reflecting on who has mothered us can reveal the often unseen connections in our lives. Connect with Heather:Join the Kind Space on PatreonGive a copy of Heather's book, Parenting with Pride. Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review!Work with Heather one-on-one or bring her into your organization to speak or run a workshop!YouTubeTikTokEmail: [email protected] This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy

Grief, in its many forms, serves as a central theme in this episode, where I engage in a candid exploration of my personal loss following the death of my sister, Corinne. Her battle with frontotemporal dementia presented a unique challenge, as each progressive loss of her faculties felt like a series of heartbreaks, leading to a profound transformation in my understanding of grief. I share the raw, unfiltered emotions that surfaced during this time—anger, despair, and a sense of isolation—as I grappled with the reality of losing someone who had been my confidant and ally. In recounting these experiences, I seek to validate the feelings of those who may also be navigating their own grief journeys, emphasizing that it is a deeply personal and often nonlinear process. The episode further evolves to encompass the broader societal context in which we find ourselves, acknowledging the collective grief that many experience in the face of political and social upheaval. I draw connections between personal loss and the anguish felt by communities as rights and freedoms are threatened or stripped away. By framing grief as both a personal and collective phenomenon, I encourage listeners to recognize the importance of acknowledging these experiences, as they often intertwine and inform one another. This intersectionality of grief highlights the necessity for empathy and understanding in our interactions with others. As the episode unfolds, I extend an invitation to embrace the complexity of grief, allowing it to serve as a catalyst for personal growth and societal engagement. I posit that through our shared experiences of loss, we can cultivate a greater sense of community and support, ultimately fostering a more compassionate world. My hope is that by articulating these sentiments, I can inspire others to confront their grief openly and to see it as a pathway to deeper connections and transformative action.Takeaways: The podcast episode explores the profound effects of grief and transformation following the loss of a loved one. Grief manifests in various forms, encompassing deep sadness, anger, and even moments of unexpected joy. Understanding grief as a universal experience allows us to connect with others who are suffering from loss. The journey of grief is nonlinear and personal, requiring space for emotions to emerge and be processed. Links referenced in this episode:leagueofwomenvoters.orgelectionprotection.orgfairvote.orgprotectdemocracy.orgConnect with Heather:Join the Kind Space on PatreonGive a copy of Heather's book, Parenting with Pride. Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please <a href="https://apple.co/2WZizJY"...

The exploration of the right to peacefully assemble delves into a fundamental aspect of democracy that is often overlooked yet remains vital for societal progression. This episode articulates the historical lineage of this right, tracing its roots back to English common law, where assemblies were frequently viewed with suspicion by those in power. The discussion underscores significant moments in American history, such as the Boston Tea Party, which exemplified the power of collective action against oppressive governance. Moreover, the episode examines how this right has been a crucial tool for marginalized communities seeking equality and justice throughout history, while also addressing contemporary challenges that threaten its exercise, including recent legislative actions aimed at constraining protest activities. Through this examination, we are reminded that the act of gathering is not merely a means of protest but a profound expression of community and shared values, essential for the vitality of democracy itself.Takeaways: The right to peacefully assemble is fundamental to a healthy democracy and is enshrined in the First Amendment of the Constitution. Historically, assemblies have been essential for marginalized communities to advocate for equality and challenge oppressive systems. The power of gathering transcends mere protest; it encompasses collective expression, community building, and social movements. Legal protections for assembly, as demonstrated in various court cases, affirm that even unpopular views deserve safeguarding. Recent challenges to the right of assembly include legislation that criminalizes certain protest tactics and increased surveillance of demonstrators. The ability to gather is not just about dissent; it is a profound human act that fosters connection and collective resilience. Links referenced in this episode:aclunational lawyers guildprotect the protestConnect with Heather:Join the Kind Space on PatreonGive a copy of Heather's book, Parenting with Pride. Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review!Work with Heather one-on-one or bring her into your organization to speak or run a workshop!YouTubeTikTokEmail: [email protected] This podcast uses the following third-party services for analysis: Blubrry -...

Today's episode revolves around the profound significance of boundaries, which we assert are not merely barriers, but rather essential frameworks for fostering love and respect towards oneself and others. We recontextualize the concept of boundaries, traditionally perceived as harsh confines, into bridges that facilitate clearer communication and deeper connections. Boundaries serve as vital expressions of care and self-respect, allowing individuals to safeguard their emotional and energetic well-being. We examine the many forms that boundaries may take—be they emotional, physical, or temporal—and underscore their role in establishing clarity, safety, and trust within interpersonal relationships. As we navigate through the complexities of life, we invite our listeners to reflect on where boundaries may be necessary, thereby enhancing both personal and collective well-being.Takeaways: In this episode, we explore the concept of boundaries as essential expressions of love and care towards oneself and others. We must understand that boundaries are not punitive or rejections, but rather avenues for deeper connections and mutual respect. Identifying the signs of needing boundaries is crucial, such as feeling overwhelmed or saying yes when we wish to decline. The act of communicating our boundaries should be approached with compassion and clarity for effective relationships. Connect with Heather:Join the Kind Space on PatreonGive a copy of Heather's book, Parenting with Pride. Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review!Work with Heather one-on-one or bring her into your organization to speak or run a workshop!YouTubeTikTokEmail: [email protected] This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy

The inaugural episode of More Human, More Kind serves as a poignant introduction to a transformative journey that seeks to cultivate deeper connections among individuals grappling with the complexities of their identities and relationships. The host, Heather Hester, eloquently reflects on the evolution of her podcast, originally conceived as Just Breathe, which provided a sanctuary for parents navigating the challenges faced by LGBTQ teens. This initial premise has blossomed into a broader exploration of human experience, emphasizing the necessity of compassion, courage, and authenticity in our daily lives. Hester articulates a profound understanding of the emotional trials faced by many, offering solace to those who feel isolated in their struggles. Through her narrative, she invites listeners to embrace their vulnerabilities, fostering a sense of community and shared humanity that transcends mere parenting advice.As the episode unfolds, Hester articulates her vision for the future of the podcast, delineating its expanded focus on essential themes such as identity, mental health, and the dynamics of kindness versus niceness. She emphasizes the importance of showing up authentically and maintaining boundaries, all while navigating the turbulent landscape of contemporary society filled with divisiveness and hostility. The podcast promises to provide thoughtful interviews, insightful solo episodes, and practical tools for personal growth, encouraging listeners to engage with their emotions and foster more meaningful connections with themselves and others. Hester's commitment to advocating for marginalized communities remains unwavering, as she seeks to broaden the podcast's reach while maintaining its core values of empathy and understanding.The episode culminates in Hester sharing three actionable practices designed to enhance personal connection and self-reflection. These practices, which include the pause, the mirror, and the reach out, serve as foundational tools for listeners aspiring to live with intention and kindness. By urging her audience to embrace these strategies, Hester reinforces the podcast's mission to not only inspire individual transformation but also to foster a collective movement toward greater human kindness. The emotional resonance of this episode lies in its ability to connect deeply with listeners, offering both comfort and guidance as they embark on their own journeys toward authenticity and compassion.Takeaways: This podcast, More Human, More Kind, emphasizes the importance of connection and compassion in our daily lives. It serves as an invitation to embrace our shared humanity and to support one another amidst life's challenges. The journey of this podcast reflects a commitment to authenticity, kindness, and personal evolution over time. Listeners are encouraged to engage in three simple practices to foster deeper connections with themselves and others. The podcast aims to provide tools for healing, identity, and mental health while advocating for marginalized communities. Ultimately, this podcast seeks to create a movement that empowers individuals to feel less alone and more like themselves. Connect with Heather:Join the Kind Space on PatreonGive a copy of Heather's book, Parenting with Pride. Join Heather's <a...

More Human. More Kind. is a space for real conversations about what it means to show up in the world with compassion, clarity, and courage. Hosted by Heather Hester—coach, speaker, and advocate for radical kindness—this podcast explores the messy, beautiful journey of being human.With warmth and wisdom, Heather dives into topics like:Setting boundaries with people you loveBeing kind vs. being niceCreating space for healing in strained relationshipsParenting with clarity and compassionNavigating identity, growth, and authenticityRooted in lived experience and deep empathy, each episode offers insight, reflection, and a gentle reminder that we are never alone in our growth.Whether you’re a parent, partner, ally, or simply someone who values heart-centered conversations, More Human. More Kind. will leave you feeling seen, supported, and inspired.Connect with Heather:Join the Kind Space on PatreonGive a copy of Heather's book, Parenting with Pride. Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review!Work with Heather one-on-one or bring her into your organization to speak or run a workshop!YouTubeTikTokEmail: [email protected] This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy

This episode explores the intricate nuances of the Establishment Clause within the First Amendment, establishing a foundational understanding of its significance in contemporary society. Host Heather Hester articulates the historical backdrop against which this clause was formulated, drawing attention to the experiences of early American settlers who sought refuge from religious oppression. This historical narrative not only elucidates the rationale behind the clause but also serves to emphasize its dual purpose: to prohibit the government from establishing an official religion while safeguarding the individual's right to worship freely. By referencing Thomas Jefferson's influential correspondence to the Danbury Baptist Association, Heather reinforces the critical notion of a separation between church and state, a concept that remains a cornerstone of American jurisprudence. Furthermore, the episode navigates through recent judicial interpretations of the Establishment Clause, highlighting significant Supreme Court cases that illustrate the evolving legal landscape surrounding this issue. The analysis of landmark rulings, such as Everson v. Board of Education and Lemon v. Kurtzman, demonstrates the court's commitment to maintaining a secular government, while also addressing the nuanced challenges posed by contemporary movements advocating for a merger of religious and national identities. The speaker expresses a deep concern regarding the rise of Christian nationalism and its potential to undermine the principles of pluralism and equality that are embedded within the fabric of American democracy. In summation, the episode calls upon listeners to engage critically with the implications of the Establishment Clause in their own lives and communities. By fostering an informed public discourse on the matter, Heather urges a collective commitment to uphold the values of religious freedom and governmental neutrality, ensuring that the diverse tapestry of beliefs within the nation can coexist without interference or prejudice. The exploration of these themes serves not only to educate but also to inspire proactive participation in the ongoing discourse surrounding constitutional freedoms.Takeaways: This episode emphasizes the critical importance of understanding the First Amendment's Establishment Clause. We discuss how historical interpretations of the Establishment Clause have evolved over time in American jurisprudence. The implications of recent Supreme Court decisions on the separation of church and state are thoroughly examined. We highlight the dangers posed by Christian nationalism and its impact on American democracy. The episode provides a comprehensive overview of the role of religion in public life and its legal ramifications. We stress the necessity of remaining informed and engaged in discussions about constitutional freedoms. Connect with Heather:Join the Kind Space on PatreonGive a copy of Heather's book, Parenting with Pride. Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please <a...

This podcast episode provides a comprehensive exploration of the First Amendment, with a particular focus on the intricate landscape of free speech. The host, Heather Hester, articulates the significance of this constitutional provision by reciting its text, which guarantees citizens the right to express their thoughts without governmental interference. However, the discussion quickly evolves into a nuanced examination of the complexities surrounding free speech, particularly the boundaries that exist between protected and unprotected speech. Heather emphasizes that while individuals have the right to express themselves, they are not shielded from the consequences of their words, especially in contexts governed by societal norms and workplace regulations. As the episode progresses, Heather details specific categories of speech that are not afforded protection under the First Amendment, such as incitement to violence and obscenity, referencing landmark Supreme Court cases to illustrate the evolving interpretation of these concepts. Heather's insights into contemporary issues, including cancel culture, social media moderation, and anti-protest legislation, provide a current context to the discussion, prompting listeners to reflect on their own roles within these debates. The speaker advocates for a thoughtful and responsible approach to speech, urging individuals to harness their voices for positive change and to engage in constructive dialogues.Ultimately, the episode serves as a clarion call to action, encouraging listeners to not only exercise their right to free speech but to do so with an awareness of the ethical implications that accompany this freedom. It underscores the importance of using one's voice to foster understanding and compassion, thus reinforcing the idea that speech is not merely a right but a vital tool for societal progress.Takeaways: The First Amendment encompasses four fundamental freedoms: religion, speech, press, and assembly. While freedom of speech is protected, it does not shield individuals from accountability for their words. Certain categories of speech, such as incitement to violence and true threats, are not protected under the First Amendment. The distinction between being canceled and being censored is crucial to understanding free speech rights. Private companies can set their own standards for speech, which is separate from government regulation. Understanding the nuances of free speech enables us to be more effective advocates for justice and connection. Links for further reading and clarification:Banned terminologyBanned booksACLU Guide to Free SpeechNational Constitution CenterCornell Legal Info: Freedom of SpeechPodcast rec: What the Constitution Means to MeConnect with Heather:Join the Kind Space on PatreonGive a copy of Heather's book, <a href="https://chrysalismama.com/book" rel="noopener noreferrer"...

The salient point of today's discourse centers on the imperative nature of freedom of the press as a cornerstone of democratic society. As we delve into the intricacies of this topic, we shall explore the alarming erosion of such freedoms in contemporary America and the vital role that a free and independent press plays in safeguarding democracy by holding those in power accountable. Furthermore, I shall illuminate the historical context of the First Amendment, emphasizing its foundational significance in protecting citizens from governmental overreach. We shall also examine the contemporary challenges posed by misinformation, disinformation, and media consolidation, which threaten to undermine the integrity of journalism. Ultimately, this episode serves as a clarion call for enhanced media literacy and the revitalization of local journalism as indispensable tools for fostering an informed citizenry and a resilient democracy.The podcast episode is an incisive examination of the current state of press freedom and its critical importance within the framework of American democracy. Heather Hester, the host, articulates a fervent appeal for the necessity of an independent press, asserting that the erosion of this freedom poses a significant threat to the democratic ideals that underpin society. The narrative commences with a call to action, urging listeners to engage in 'Hands Off' day, reflecting a broader movement against the encroachment of authoritarianism by influential figures who seek to monopolize power and influence. As the conversation unfolds, Hester delves into the historical underpinnings of the First Amendment, contextualizing its establishment as a safeguard against government overreach. The episode highlights the role of landmark judicial cases that have shaped the landscape of press freedom, with particular emphasis on the vital function of journalism in holding the powerful accountable and providing the public with essential information. Hester's exploration extends to contemporary challenges, including the rampant spread of misinformation and the complexities introduced by social media, which often prioritizes divisive and sensational content over substantive reporting. Hester calls for a renewed commitment to media literacy as a means of empowering individuals to navigate the increasingly convoluted informational terrain of today’s society. By fostering critical thinking skills and encouraging engagement with diverse media, the episode advocates for a collective effort to rejuvenate local journalism and promote informed civic participation. As Hester poignantly concludes, the responsibility to protect democratic values and uphold the integrity of the press lies not only with institutions but also with each individual, as we strive to cultivate a society that values truth and transparency.Takeaways: The First Amendment is crucial to protecting the freedoms of speech and press, ensuring democracy's vitality. Misinformation and disinformation pose significant challenges, undermining public trust and complicating responsible journalism. A free press serves as a vital check on government power, promoting accountability and transparency. Media literacy education is essential for empowering individuals to critically evaluate information and resist manipulation. Historical cases, such as the Pentagon Papers, reinforce the necessity of safeguarding press freedoms against government censorship. The decline of local journalism threatens civic engagement and informed public discourse in communities across the nation. Links referenced in this episode:handsoff2025.comConnect with Heather:Join the <a...

This podcast episode delves into the complex interplay between social media usage and personal wellness in contemporary society. I engage in a profound discussion with Tracy Whitmore, exploring the pervasive phenomenon of social media fatigue that many individuals experience in today's fast-paced digital environment. We examine the various motivations behind our engagement with these platforms, acknowledging that while they can serve as sources of information and connection, they often lead to overwhelming feelings and mental exhaustion. Moreover, we consider practical strategies for self-care in relation to social media, underscoring the importance of intentional usage and self-reflection. Ultimately, this conversation seeks to empower listeners by fostering a greater awareness of their social media habits and promoting a healthier relationship with technology.The dialogue between Heather and Tracy provides a comprehensive examination of the intersection of social media and personal wellness, particularly during a time marked by societal upheaval. Heather initiates the discussion by reflecting on the ubiquitous nature of social media as a source of information and connection. Tracy, in her response, highlights the psychological implications of social media usage, noting that these platforms are deliberately designed to capture and retain user attention, often leading to detrimental effects on mental health, such as feelings of anxiety and social media fatigue. The speakers share personal anecdotes, with Tracy recounting her withdrawal from TikTok as a means to recalibrate her relationship with social media, a sentiment echoed by Heather, who expresses the need to manage her digital consumption more judiciously.The conversation emphasizes the importance of self-care strategies in the context of social media engagement. Tracy advocates for intentional practices, such as monitoring one’s time spent on these platforms and actively curating the content consumed to foster a healthier online environment. The speakers discuss the potential harm caused by negative interactions and misleading information, underscoring the necessity of establishing boundaries to safeguard emotional well-being. They suggest that individuals regularly check in with their feelings before engaging with social media, thereby encouraging a more mindful approach to digital interactions.In essence, this episode articulates a vital message about reclaiming agency in the realm of social media. By cultivating a mindful and intentional relationship with these platforms, individuals can navigate the digital landscape in a way that promotes their mental health while still enjoying the benefits of connectivity and community that social media offers. This conversation serves as a poignant reminder of the importance of self-awareness in the modern age of information.Takeaways: The conversation delves into the intricate relationship between social media usage and personal wellness, emphasizing the need for mindful engagement. Both speakers highlight the phenomenon of social media fatigue and the importance of self-care in navigating online platforms. Practical strategies are suggested for managing social media presence, including setting time limits and being intentional about content consumption. A significant focus is placed on the necessity of checking in with one's emotional and mental state before engaging with social media. The speakers discuss the impact of algorithms on user experience, urging listeners to be conscious of their online interactions and preferences. The episode culminates in a call for compassion towards oneself and others, recognizing the interconnectedness of mental and emotional well-being. Connect with Heather:Join the <a...