How to set goals and why it&apos;s ok to tweak &apos;em.

Jogging for Cake

Week 8 Day 3

The finish line is within touching distance!

Week 9 Day 2

Week 9 Day 1

Holy sh*t, it&apos;s the last episode!

Week 9 Day 3

This episode talks about why people (mainly me) give up their goals.

Week 8 Day 2

In this episode I talk about my experience running a half-marathon.  It&apos;s mainly me talking about me...

Week 8 Day 1

Sh*t, we&apos;re nearly at the end now!

Week 7 Day 3

In this episode, I tell you lots of scientific (I think) facts about jogging.  Thanks to the internet for finding the facts for me.

Week 7 Day 2

This episode is about &apos;running on empty&apos;, which is basically when you can&apos;t be arsed.

Week 7 Day 1

Holy sh*t, we&apos;re at the end of Week 6!  Here&apos;s part two of me pretending I know the answers to questions about exercise.

Week 6 Day 3

Running

Sports

A podcast to get you jogging in just 9 weeks.  No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.

Week 8 Day 3

Jogging for Cake

More episodes from "Jogging for Cake"

Week 9 Day 2

Week 9 Day 1

Week 9 Day 3

Week 8 Day 3

Week 8 Day 2

Week 8 Day 1

Week 7 Day 3

Week 7 Day 2

Week 7 Day 1

Week 6 Day 3