Stop Fighting Yourself

Can learning actually change who we are?The Tanya describes three intellectual faculties of the soul: Chochmah (knowledge), Binah (understanding) and Da'at (connection).But there's a crucial difference between understanding an idea and genuinely internalising it.In this shiur, we explore how knowledge can become character, how intellectual understanding can transform our emotions and actions, and why the missing ingredient in personal growth is often genuine connection.Drawing on the Tanya, Rabbi Jonathan Sacks, and practical examples from everyday life, we explore ways to bring our deepest values into the way we actually live.Featuring practical ideas involving meditation, prayer, conversation, writing, music and action.A shiur about learning, growing, and becoming the people we aspire to be.

How can the ten Sefirot help us understand ourselves?In this shiur, we explore the Sefirot as a framework for understanding the relationship between the infinite and the finite — and the ways this structure is reflected in our own minds, character and spiritual lives.Drawing on the Tanya, the Maharal and the examples of Avraham, Yitzchak and Yaakov, we explore the relationship between Chochmah (knowledge), Binah (understanding) and Da'at (connection), and consider why learning something intellectually doesn't always mean integrating it into our character.We also look at Chesed, Gevurah and Tiferet through the lives of the Avot, exploring kindness, boundaries and harmony, before concluding with Keter and the relationship between faith, inspiration and what lies beyond our understanding.An introductory journey through Jewish mystical thought, with ideas to reflect on long after the shiur ends.Topics: The Sefirot • Tanya • Maharal • The human soul • Jewish philosophy • Character and personal growthPart of an ongoing series exploring Jewish spirituality, identity and the questions that shape a meaningful life.

How do we respond when life doesn't turn out the way we wanted? Can we learn not only to accept what we cannot change, but to embrace it?Beginning with Avraham's journey into the unknown, this shiur explores the human soul and the idea of chayah — a deeper dimension of life that connects us to something beyond our ordinary understanding.Drawing on Jewish sources, including the Derech Hashem, Pirkei Avot and Rebbe Nachman, alongside personal stories and everyday experiences, we explore faith, acceptance and the possibility of finding meaning in circumstances we would never have chosen.What can we change, what must we accept, and how might our relationship with the things outside our control transform the way we live?Part of Who Are We?, a series exploring who we are, what's happening within us, and what we're here for.

When do you feel most like yourself? And why do those moments often bring a sense of joy, freedom and meaning?In this shiur, we explore the Maharal’s fascinating connection between simchah (joy) and the ability to express what lies within us. Through a puzzling story in the Gemara about Rabbi Pinchas ben Yair and a river that refuses to let him pass, we uncover a deeper Jewish understanding of the human soul.Discover the three dimensions of our inner lives — nefesh, ruach and neshamah — corresponding to action, emotion and intellect. How do they shape our personalities, our spiritual lives and our experience of happiness?An exploration of Jewish wisdom, self-understanding and what it means to live with greater joy and purpose.Part of an ongoing series exploring the deeper ideas behind Torah, spirituality and the human experience.

What happens when we fail, fall short, or do something we deeply regret?Jewish tradition doesn't pretend that great people never fall. In fact, Tanakh and Chazal repeatedly show us heroes who make mistakes, struggle, and fall — but then somehow manage to get back up.In this shiur, we explore a deeper Torah approach to failure and resilience, drawing on Nefesh HaChaim, the Zohar, Rebbe Nachman, Chazal and Tanakh.We explore the remarkable idea that God is renewing the world every moment, and what that means for our ability to leave the past behind and genuinely begin again. We look at the deeper meaning of Yaakov's ladder, the spiritual identity that lies beyond our mistakes, and the Zohar's powerful teaching about what happens when a person takes even the first step back towards God.A shiur about failure, shame, resilience, teshuva — and the possibility of beginning again.Because falling isn't the end. What matters is what happens next.

A practical shiur for olim and anyone interested in everyday halacha in Israel. We focus on Terumot & Maaserot—what they are, how to separate them correctly, and common kashrut questions that arise when living in Israel.

In the final shiur of the Giving Life series, we explore the first pillar of Pirkei Avot: Torah.Why do Chazal teach that Torah study is equal to all the mitzvot? How can learning give life to the world? And what does it mean that Torah is not merely a book, but the blueprint through which creation itself is sustained?Drawing on Pirkei Avot, the Maharal and the Nefesh HaChaim, this shiur presents a vision of Torah as a living force that shapes reality, illuminates our lives, and connects us to the deepest purpose of existence.

Prayer is often seen as something we do when we need something.But according to Torah, tefillah is fundamentally about relationship.In this second shiur of the How to Give Life series, we explore Avodah—the second pillar upon which the world stands—and how prayer creates a living connection between the human being and God.Through the teachings of the Maharal, Nefesh HaChaim and Chazal, we examine the structure of tefillah, the ascent through the spiritual worlds, and the deeper meaning of standing before Hashem.Part 2 of the How to Give Life series.

What makes a person feel alive?This shiur explores the Torah's understanding of life itself and introduces the idea that the world stands on three life-giving pillars: Torah, Avodah and Gemilut Chassadim.Focusing on kindness, we examine why giving to others is far more than a nice thing to do. According to some of Judaism's deepest teachings, it is one of the primary ways that life enters the world.Drawing on the Maharal, Ramchal and Nefesh HaChaim, we explore how authentic chessed reflects God's own relationship with creation and how we can learn to give in ways that genuinely strengthen others.Part 1 of the How to Give Life series.

What if growth isn't always about becoming someone else?In this episode we explore a Torah approach to personal growth thatfocuses on working with your natural strengths, struggles, and personalityrather than constantly fighting against them.Through teachings from Chazal, the Sfat Emet, and Rabbi Nachman, wediscuss resilience, joy, the yetzer hara, and how even traits that seemunhelpful can sometimes become powerful tools for serving God and helpingothers.Part 5 of the Growth & Resilience series.