why i started going to therapy

an exciting episode of the beauty of friendship and how i've been thinking about them lately

i talk about habits and what ive been doing to keep them consistent!

it's normal to be scared of trying new things, let's talk about it!

talking about a problem in my life that's been with me since as long as i can remember

talking about the small things in life and how to make them bigger than life <3 

i just recently made a life compass and wanted to share with you all how i filled mine out! :) 

watching romcoms & chick flicks have always been my guilty pleasure! i list some of my all time favs in this episode! 

this is my ultimate guide on how i take advantage of the fall season!

therapy never even crossed my mind until recently, here is why i started! i also share some helpful advice that i got from my sessions towards the end of the episode :) 

let's talk about my one year anniversary that i celebrated with my bf this weekend & some current shows, food & fashion favs that i've been loving! :) follow @jemscoffeeshop for podcast updates & fun <3