20: Dry Needling Explained

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!This is a short solo episode about the importance of deloading in your programming.What is deloading?Why is it necessary to improve recovery?how deloading in your programming can help you get stronger.Links & Resources For This Episode:Join Dr. Delilah's NewsletterSamson WebsiteSamson YouTubeSamson InstagramSamson Facebook

Welcome to Jacksonville Healthcast – your guide towellness and vibrant living in the River City! In This Episode You'll Hear About:How yoga can support emotional healing during infertility and lossWhat a fertility-focused yoga session actually looks likeThe difference between trying to control outcomes vs. creating inner calmThe importance of safety, compassion, and patience in reconnecting with your bodySimple ways to bring yoga and mindfulness into your daily lifeLinks & Resources For This Episode:Tranquil Lotus Yoga WebsiteTranquil Lotus Yoga IG

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!This is a short solo episode about toning vs bulking.What is the difference between toning and bulking?How to focus on toning and not getting "too bulky"How much to lift to gain strength and build muscleLinks & Resources For This Episode:Join Dr. Delilah's NewsletterSamson WebsiteSamson YouTubeSamson InstagramSamson Facebook

Welcome to Jacksonville Healthcast – your guide towellness and vibrant living in the River City! In This Episode You'll Hear About Mary's Strength Training Journey after 70:The fears and hesitations she had about walking into a gym later in lifeHow strength training changed her mindset around aging and capabilityThe role of community and support in staying consistent and motivatedThe emotional impact of progressing from modified movements to full-strength exercisesHer advice for anyone who feels like it’s “too late” to startLinks & Resources For This Episode:Dr. Delilah IGSemi-Private Personal Training — Samson Physical TherapySamson YouTubeSamson FBSamson IGSamson Strength & Performance PT - Performance Physical Therapy in Jacksonville, FL.

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!This is a short solo episode about trigger point dry needling.What is trigger point dry needling?How does it work?Does dry needling hurt?Who can benefit from dry needling?Links & Resources For This Episode:Join Dr. Delilah's NewsletterSamson WebsiteSamson YouTubeSamson InstagramSamson Facebook

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!This is a short solo episode about my opinion as a performance physical therapist on MRIs.Should you get one after an injury "to see what is going on"?What are the statistics on MRIs?When is an MRI appropriate?Links & Resources For This Episode:Join Dr. Delilah's NewsletterSamson WebsiteSamson YouTubeSamson InstagramSamson Facebook

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!In This Episode You'll Hear About:Why many athletes (and active women) are under-fueled without realizing itWhat “nutrition independence” really meansHow to break up with rigid food rules and start listening to your bodyCommon signs your fueling strategy isn’t working for youLinks & Resources For This Episode:Pro Active Nutrition Consult RequestPro Active Nutrition Instagram

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!This is a short solo episode about weighted vests.What does the research ACTUALLY say Can you increase strength with weighted vests?Weighted vests to increase bone density - is it true?Links & Resources For This Episode:Join Dr. Delilah's NewsletterSamson WebsiteSamson YouTubeSamson InstagramSamson Facebook

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!In This Episode You'll Hear About:Jen’s personal postpartum journey—and what inspired her to create Moms Fit LifeWhy some pelvic floor PT experiences fall short—and how to find quality careThe importance of blending core/pelvic floor work with full-body, functional movementWhy leaking, pain, and weakness aren’t just “normal mom problems”The first steps Jen recommends for women looking to feel strong and connected againHow her online and 1:1 coaching programs help active women feel supported and capableLinks & Resources For This Episode:Moms Fit Life WebsiteMoms Fit Life Instagram

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!This is a short solo episode about creatine supplementation for women 40+. What are the benefitsWhat brand to buyWhat to watch out forLinks & Resources For This Episode:Join Dr. Delilah's NewsletterSamson WebsiteSamson YouTubeSamson InstagramSamson Facebook