Self Compassion & Impulse Control

What is your happiness quota? Do you trigger self sabotaging behaviours when you get close to a desired goal or achievement. Hello Resistance!

We continue our conversation with Reiki Master, Lisa Mayer. In this episode we reminisce about the healing circles we held together at Om Tara Yoga Studio

Ok so that was my first reaction to Reiki. In this episode I share with you one of my favorite people, Lisa Mayer. Lisa taught me the truth of Reiki and she has been a guide on the path for me ever since. We are Soul Sisters and so much more. Enjoy!

I share a few excerpts from Pema Chodron's wonderful book When Things Fall Apart. Enjoy!

In this episode I offer a brief introduction to the Hanuman Chalisas.

In this episode we talk about letting go, contraction, expansion and Resistance

I met Green Tara on September 25th, 2006. In this episode, I share my journey into Buddhism and my "accidental" kundalini awakening. I'm happy I didn't choose to go Fall boot shopping that day!

More on renunciation!

We step away from the sutras for a moment to discuss The Artist's Way by Julia Cameron

We continue to explore practice and renunciation...