EXCLUSIVE: Chanel Contos Wants to Fix Our Feeds

NOTE: This episode was pre-recorded before the Bondi Beach mass shooting. Our hearts go out to all those affected by this horrific event. If you or anyone you know has been affected, help is available via Lifeline on their website at https://www.lifeline.org.au/ or by calling 13 11 14.  If you need a bit of positivity to get you through the last little bit of the year - here are Abbie, Amy and Oscar's picks for the 2025 Nice List, plus some submissions from The Chooks! LINKS Listen to our interview with Travis Lovett Vote for Dancing2 in the Hottest 100 https://www.abc.net.au/triplej/countdown/hottest100  Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS  Host: Abbie Chatfield @abbiechatfield Executive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

NOTE: This episode was pre-recorded before the Bondi Beach mass shooting. Our hearts go out to all those affected by this horrific event. If you or anyone you know has been affected, help is available via Lifeline on their website at https://www.lifeline.org.au/ or by calling 13 11 14.  It's been a hell of a year, so Abbie, Amy and Oscar are going through their picks for their Naughty List for 2025 and judging some listener submissions.  LINKS Vote for Dancing2 in the Hottest 100 https://www.abc.net.au/triplej/countdown/hottest100  Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS  Host: Abbie Chatfield @abbiechatfield Executive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

If you or anyone you know needs support, help is available 24 hours a day, 7 days a week via Lifeline on their website at https://www.lifeline.org.au/ or by calling 13 11 14. Help is also available via Beyond Blue at https://www.beyondblue.org.au/ or by calling 1300 22 4636.  The team at It's A Lot would like to express their heartfelt sympathy for all those affected by the mass shooting at Bondi on Sunday Deceber 14th. To find a donor centre near you to donate blood, visit https://www.lifeblood.com.au/ or call 13 14 95.    See omnystudio.com/listener for privacy information.

It's hard to believe this chook forgot this Nightmare Fuel story because it is one of the kookiest stories we have heard in a long time! If you can beat it, we'd love to hear it! LINKS Vote for Dancing2 in the Hottest 100 https://www.abc.net.au/triplej/countdown/hottest100  Send your Nightmare Fuel to [email protected] Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS  Host: Abbie Chatfield @abbiechatfield Executive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

We are staring down the barrell of the end of 2025, and so what better time for Abbie to take some questions from the Chooks and dole out some much-needed advice on in-laws, talking to conservatives, and more. But first! Thanks to her local community groups, Abbie has been made aware of some very disturbing flyers being posted around her area so we need to unpack that STAT.  LINKS Vote for Dancing2 in the Hottest 100 https://www.abc.net.au/triplej/countdown/hottest100  Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS  Host: Abbie Chatfield @abbiechatfield Executive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Chanel is back for a doozy of a NMF, from a time when she was rebelling against her feminism... LINKS Send your Nightmare Fuel to [email protected] Sign the open letter and learn more about Fix Our Feeds at teachusconsent.com/fix-our-feeds Follow Chanel Contos on IG @chanelc Follow Teach Us Consent on IG @teachusconsent Listen to Chanel's last appearance on It's A Lot https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/chanel-contos-consent-is-so-horny Learn more about Teach Us Consent at teachusconsent.com Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS  Host: Abbie Chatfield @abbiechatfield Guest: Chanel Contos @chanelcExecutive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Since her last appearance on It's A Lot in 2023, Chanel Contos has made huge changes in Australia with amazing campaigns from her organisation Teach Us Consent. Now, she's back to give her first interview about the launch of her new campaign called Fix Our Feeds. LINKS Sign the open letter and learn more about Fix Our Feeds at teachusconsent.com/fix-our-feeds Follow Chanel Contos on IG @chanelc Follow Teach Us Consent on IG @teachusconsent Listen to Chanel's last appearance on It's A Lot https://play.listnr.com/podcast/its-a-lot-with-abbie-chatfield/episode/chanel-contos-consent-is-so-horny Learn more about Teach Us Consent at teachusconsent.com Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS  Host: Abbie Chatfield @abbiechatfield Guest: Chanel Contos @chanelcExecutive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Abbie is already a cruise ship hater, and this Nightmare Fuel certainly isn't helping to convince her otherwise. LINKS Send your Nightmare Fuel to [email protected] Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS  Host: Abbie Chatfield @abbiechatfield Executive Producer and Editor: Amy Kimball @amy.kimballEpisode Editor: Lee ChanDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

It's time for an AMA! But first, a rant about Aussie TV and dissecting Holly's 'cool girl' callout on Big Brother. Abbie also chats about the question she's sick of being asked on red carpets, why life doesn't peak in your mid-20s, and how to support a friend in a shit relationship. LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS  Host: Abbie Chatfield @abbiechatfield Executive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

This poor chookie had to deal with one of the worst cases of annoying-guy-at-a-bar we've heard in a long time!! LINKS Send your Nightmare Fuel to [email protected] Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS  Host: Abbie Chatfield @abbiechatfield Executive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.