Doing Good Every Day: Cynthia Sakai on Shifting from Hustle to Heart

In this episode, I sit down with world-renowned facial plastic surgeon Dr. Jason Diamond right here at the ranch for a revealing convo about all things beauty, aging, and how to truly feel your best in your skin. We talk about his early professional sacrifices (hello, credit card roulette nightmares), how he mastered the most natural-looking facelift techniques on the planet, and what exactly goes into a “Diamond Facial Rejuvenation.” He opens up about being part of the plastic surgery revolution on Dr. 90210, how he developed his own procedures like facial sculpting and the InstaFacial, and what he’s doing now to integrate wellness, skincare, and longevity into his work for his patients. We get all the tea on the new era of plastic surgery, too. That means the truth about lip lifts, and the rise of procedures that make you more attractive not just younger. Plus some surprising talk about AI, stem cells, and a wild story involving the Kardashians and Brian Johnson.  Lastly, we get the skinny on METACINE: his new skincare brand inspired by The Diamond Face Institute’s practices, procedures, protocols and people. Drawing on medicine-based knowledge, Dr. Diamond has created bio-engineered formulas that help skin reach its fullest potential. Obsessed!  Big thanks to FATTY 15 - our sponsor this week. Restore your long-term health. Head to fatty15.com/CATT for 15% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

One couch. One mom. One wild ride. Sometimes life hands you a test… wrapped in faux leather and flying down a Florida freeway. In this solo storytime, I take you through the wild adventure of helping my son secure a couch (yes, a couch) and the unbelievable events that followed. From serendipitous strangers to a spiritual reminder about magnetism and choice, this one is about trusting the ride—even when it’s bumpy. Thank you to this week’s sponsor: Timeline.  Head to timeline.com/CATTGUMMIES to claim your FREE 3-day trial of Mitopure Gummies. If you want to stay strong and energized now and as you age - this is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cynthia Sakai, the founder of clean beauty and lifestyle brand Evolve Together, comes to the ranch for a wide-ranging conversation about what it really means to evolve — as a woman, a mother, and a conscious creator. From launching the brand with medical-grade masks during the pandemic to becoming a wellness-savvy, soulful entrepreneur, Cynthia shares her journey of slowing down, showing up authentically, and building a business that prioritizes people and the planet. We dive into topics like: The power of presence in motherhood and business Ditching performative perfection for peaceful authenticity Her IVF journey and why she waited to become a mom The meaning behind “doing good every day”  How challenges can be catalysts for growth This episode is your reminder: love your life, live your values, and never stop evolving.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sitting down with my friend Devi Brown for this week’s episode was nothing short of sacred. Devi is a spiritual teacher, host of Deeply Well podcast, a well-being educator, and someone whose presence – as you’ll hear - radiates peace and truth. In this conversation, we go deep about her new book: Living in Wisdom. We talk about healing after heartbreak, her divorce, her evolving relationship with God, and what it truly means to embody your truth, how to create emotional safety for yourself, and why surrender is often the most powerful move we can make. If you’re in a season of change, if you’re calling in a deeper connection to yourself, your faith, or your purpose—this one’s for you. I left this exchange feeling more grounded, more open, and more in awe of what’s possible for our lives.  A huge thank you to today’s sponsor: Fatty 15. Restore your long-term health! Head to fatty15.com/CATT for 15% off your first order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I’m pulling back the curtain on my evolving manifestation practice—how I’m rethinking the way I call things in, and what’s working now. I also reveal some recent, unexpected lab results tied to my cardiovascular health that shook me a bit and reminded me why tuning into our bodies is non-negotiable. Plus, I’m sharing the emotional waves that have come with writing my book—how the process has unearthed old traumas and stirred up anxiety, but also how I’m navigating it all with compassion and awareness. Thank you for listening. A reminder, as discussed, I’m giving you 25% off Matt Cooke’s Evolve Manifestation Course. Can’t wait for you to experience this transformation! Use code CATTSADLER25 at checkout.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this mind-expanding return to the show, manifestation teacher Matt Cooke is back—this time going even deeper into the science and soul of creating your reality. From the observer effect and quantum computers to why your desires may be blocked (hint: it’s not what you think), Matt offers a masterclass in energy, identity, and emotional calibration. Matt and I explore the power of visualization, how to manifest for loved ones, and why “wanting” can keep us stuck in lack. He shares how rejection is actually divine redirection, breaks down the neuroscience of blocks and brainwave entrainment, and even explains how Google's quantum chip proves the existence of parallel Earths. Plus: I open up about a deeply personal moment of manifesting for my son. Whether you’re a skeptic or a seeker, this episode will rewire how you see reality—and your power within it. Matt is offering 25% off his EVOLVE manifestation course - and let me tell you, this is a true gift. This is the only online course I’ve ever taken and it is literally a game changer. Plus, it includes Matt’s powerful guided meditations that you will return to over and over again. Enter CATTSADLER25 at checkout! Keep your eye out for Matt’s upcoming book: Beyond Wanting. It’s due out this fall but I’ll ping you guys when pre-order is available.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheila Lirio Marcelo is one of the most accomplished tech entrepreneurs of our time — a trailblazer who broke barriers and built businesses that truly serve people. As the founder and former CEO of Care.com, Sheila became the seventh woman in U.S. history to take a company public, leading it to serve over 35 million people across 20+ countries. She has received numerous accolades, including being named one of Fortune’s “Top 10 Most Powerful Women Entrepreneurs” and Forbes 50 over 50. I sit down with Sheila for a deeply inspiring and refreshingly real conversation about ambition, identity, motherhood, and the mental load of modern life. We discuss Sheila’s early days growing up in the Philippines, becoming a young mother while at Harvard, and the personal challenges that inspired her to build Care.com — and now, her next act: Ohai AI, an intuitive virtual assistant designed to help families stay organized and supported in a busy world. Sheila opens up about leadership, meditation, decision-making, and how she returns to the simple mantra: trust in love.This episode is for anyone looking to lead with more impact, clarity, and care. Learn more at https://www.ohai.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

In this raw and revelatory episode, writer, teacher, and art scene darling Sarah Hoover joins me to share the truth about her postpartum experience—one that defied every expectation. Sarah speaks candidly about not bonding with her baby, feeling numb in early motherhood, and the shame that followed. Together, we explore maternal mental health, identity loss, and the power of finally telling the truth. From antidepressants to artistic expression, Sarah reveals how writing her book The Motherload: Episodes from the Brink of Motherhood became a lifeline—and how naming the darkness helped her find her way back to herself. This is an unfiltered, deeply human conversation for anyone who’s ever felt overwhelmed by the reality of becoming a mother. Today’s sponsors is FATTY 15 - use code CATT for 15% off!  Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to create a healthy, lasting romantic relationship? This week I’m joined by Jillian Turecki — world-renowned relationship coach and author of It Begins With You: The 9 Hard Truths About Love that Will Change Your Life. Together, we dive deep into why so many couples grow apart, how your earliest conditioning shapes the way you love, and why healing yourself is the first step to real connection. Jillian shares why shared values matter more than chemistry, how to actually meet your own needs, and why nervous system regulation is crucial for staying grounded in love. If you’re ready to stop settling, start choosing better, and build a relationship that can truly go the distance, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the pain you’ve been carrying isn’t meant to break you, but to awaken you? In this powerful and tender conversation, Catt sits down with Daria Burke — former fashion and tech executive turned author of the stunning new memoir Of My Own Making — to explore how we can heal from trauma, rewire our brains, and reclaim our stories. Daria shares the truth of her difficult childhood, her estranged relationship with her mother, and the many ways she’s returned to herself — through therapy, meditation, ancestral connection, and the science of neuroplasticity. From boardrooms at Facebook and L’Oréal to spiritual breakthroughs and swinging on a playground as an act of self-care, Daria’s story is a masterclass in resilience, self-inquiry, and becoming the woman you needed. This episode will stay with you — especially if you’ve ever felt trapped by your past, unsure of how to begin again, or curious about how healing actually works. Learn more about Daria and her work at www.dariaburke.com. Learn more about your ad choices. Visit megaphone.fm/adchoices