When You’re Ready, Here’s How to REALLY Heal

Setting bursaries is one thing. Actually enforcing them is another. In this episode we are talking all about boundaries - why we struggle to enforce our boundaries, how not having boundaries poses a risk to our lives and growth, and how to stick to our personal boundaries. 0:00 All about boundary setting2:10 standard vs. Boundaries5:16 Not having boundaries isa big risk7:13 Why we struggle to enforce boundaries11:41 Prioritizing others’ comfort over your own14:46 Why boundaries are magic19:53 How to stick with your boundariesFollow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠Click HERE to shop INTO THE NEXT Merch!  

Starting over in life is inevitable, and the journey toward the goal is rarely a linear one. In this episode, we are exploring why the journey may actually be more important that reaching the goal, and how to be intentional with every try in order to finally put an end to an endless cycle.0:00 Welcome to Season 31:03 When the journey isn’t linear3:55 My cycles of progression8:45 Being seen trying & failing10:12 The ultimate mindset shift12:19 Failures or opportunities?14:53 Giving up is a huge risk16:59 The importance of the journey 21:37 Intentional Trys - what’s not working23:46 Re-evaluate your capacity 24:34 Giving yourself graceFollow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠Click HERE to shop INTO THE NEXT Merch!  

Imagine waking up to your vision board being your reality. Money is flowing, youre getting flown out by brands and life is good. But suddenly, it all stops and you're forced to rebuild your life in ways you thought you had figured out. Today we are chatting with Leea Marie, content creator and pro makeup artist, about how she navigated through an unexpected season, a forced pivot and all the emotions attached when your dream suddenly is no longer your reality. She also shares insight on how this pivot actually introduced her to who she really is.Follow Leea on Instagram!Follow Leea on TikTok!Follow Leea on Youtube!0:00 Leea’s story4:48 When redirection reveals lack of identity 7:40 When denial sets in9:07 Surrendering your plan & having faith 11:57 When your confidence is shaken14:32 Navigating the messy middle16:57 Timeline toward acceptance18:33 Life lessons within the unexpected shift22:00 Discovering a new identity23:28 Advice & what’s nextFollow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠Click HERE to shop INTO THE NEXT Merch!  

All the self-help tips are good and cute until we realize we have a deep-rooted belief that we are not capable of achieving the best life we are striving for. What happens when we try over and over and over to elevate but we get nowhere? Usually it is due to a limited mindset that is keeping us stagnant. In this episode we are discussing how to break through those limiting beliefs and transform our minds to believe we deserve to live our best lives and to be our best versions!0:00 Do you feel you deserve your best life?3:42 Not feeling good enough5:09 Bound by your surroundings 9:59 Bound by others’ opinions 11:18 Being perceived & exception to the rule13:55 Identifying w/ the past16:14 How to break past limiting mindset16:40 Reprogramming your mind19:31 Limit relatable content & center your happiness21:23 Embracing discomfort 23:57 Talk to someoneFollow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠Click HERE to shop INTO THE NEXT Merch!   

Life is unpredictable by nature and it tends to knock us off course. What happens when grief hits and derails us from the journey we’re on to become our best selves?? On this episode we are sitting down with influencer & content creator Jayria Nicole who has publicly shared her journey through grief. We’re chatting about how grief has reshaped her and reprogrammed her mind, shifting how she moves forward toward her best version.Follow Jayria on TikTok! Follow Jayria on Instagram! Follow Jayria on YouTube! Follow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠0:00 When grief interrupts your elevation2:01 Grief’s initial effects3:25 Can you out a time limit on grief?5:23 Giving yourself time & grace9:15 When you have to get back to life…12:20 Intentionality & living authentically20:30 The shift in personal elevation23:29 The new you & “Getting over it”29:06 Healing & growing on purpose32:43 To the woman experiencing sudden loss…

What is the different between who you are now and who you’re becoming? Sometimes timing is the hold up, but sometimes there are things within our control that we can manipulate to bridge the gap between our current version & our best one. In this episode, Maya is giving you practical steps to help bridge the gap between who you are today and whoa your are becoming.0:00 Bridging the gap & my story6:43 What’s your destination?8:36 Identity shifting12:20 Identify potential blocks15:47 “This just how I am”17:21 Access your level of healing18:54 How trauma can hold you back23:02 Show up today & Steward little well

A lot of who we are is rooted in how we were raised - what we saw and didn’t see, what we were taught and not taught, what we normalized and didn’t normalize. So much unintentional pain is created for us when our mother’s lack of growth informed our childhood. To reach our true best version, sometimes a conversation with our mother is needed in order to feel acknowledged and to deprogram our minds so that we can move forward - but this is easier said than done. In today’s episode, we are talking with my Mother Dr. Robin Moore-Chambers, a licensed professional clinical counselor about how to have these conversations to ensure personal growth for both mother and adult child. 0:00 Welcome my mom to the show!4:16 Emotional wellness6:26 Self-awareness & healing8:46 Lack of self-awareness & hindering growth10:16 Hard conversations & viewing through new lens16:20 CBT as a tool toward growth17:40 Write the letter21:33 How intentionality changes lives24:28 The damage of not doing the work28:33 To the mother who doesn’t see the need30:19 Awakening to the possibilities33:04 Our subconscious keeps us bound36:56 How doing the work helps relationships42:49 Giving my mom her flowers44:40 Finish the sentence…Visit Dr. Robin's website HERE! Watch the Adventures of Dr. Robin Supershero HERE! Follow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠Click HERE to shop INTO THE NEXT Merch!  

How do you show up in your life? As the background, supporting or main character? In this episode, we're chatting about HOW to become the main character of your life so that everything in your life can start working FOR you and not against you! 0:00 How do you show up in your life?3:04 Be honest - Which character are you?5:42 Why be the main character?7:42 Become the main character of your life - Set the tone11:52 Center your happiness14:09 Romanticize your life16:15 Show up everyday!20:45 Confidence & Being open to receiving help24:27 HomeworkFollow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠Click HERE to shop INTO THE NEXT Merch! 

Intentionally elevating is great and cute & fun. But what if something happens that's out of your control? Like your health takes a turn for the worst? A lot of us have experienced this or might experience this within our journey, and it’s guaranteed to throw a wrench in your plans toward your best self. So we're sitting down with speaker, activist & content creator Shardae Orr who has been through that unexpected season and came out on the other side not just surviving, but thriving!CHAPTERSWelcome Shardae to the show!3:30 When the unexpected happens6:06 Coming to terms & emotional stages9:35 Maintaining Life & Self-care11:35 God's perfect alignment16:08 Prevailing through the Raggedy Season17:51 Maya's Donor Story & Guilt24:16 How to intentionally thrive through a hard season26:43 Leaning on community28:16 Mindset & spiritual shifts 34:01 Describing the journey & adviceFollow Shardae Orr! @ShardaeOrr  Instagram, TikTok, YouTubeShop Shardae’s Christian Apparel!https://cmpld.com/ Follow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠Click HERE to shop INTO THE NEXT Merch!  CHAPTERS

We're always told "take time to heal," but have you ever wondered what healing is actually supposed to look like? In this episode, we are discussing intentional healing and focusing on what fruits of healing we desire to create a goal toward healing on purpose. 0:00 How do we really heal?2:28 Does time heal all wounds?5:05 My journey toward healing7:34 The reality of healing8:52 Intentional Healing - Face it!11:44 Understanding our feelings13:30 Choose your confidant wisely14:52 Limit your solitude17:18 Healing your nervous system18:50 Receiving & Giving love20:29 The fruits of healing22:25 Less intentional healing holds us back23:42 Are we every really healed?Follow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠Click HERE to shop INTO THE NEXT Merch!