Caroline Jones: The Five Daily Reflections: contemplating our mortality together

More episodes from "Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction"

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  Caroline Jones: Compassion

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  Caroline Jones: Morning Reflection: Right speech, silence and deep listening

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  Caroline Jones: Morning Reflections: Paramis and practice in daily life

  2/26/2026

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  Bhante Buddharakkhita: Morning Reflection: Practicing in Daily Life

  2/25/2026

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  (Insight Meditation Society - Forest Refuge) Learning to use mindful attention to unskillful and skillful state of mind is crucial for continuity of our practice in daily life
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  Bhante Buddharakkhita: The Joy of Dhamma

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  (Insight Meditation Society - Forest Refuge) Practicing the Noble 8 fold path can lead to experiencing a lot of joy in our practice and daily life. Joy serves as a basis & support for awakening; as a signpost to our progress, and an anti-dote to suffering
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  Caroline Jones: Morning Reflection: Anicca/Impermanence

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  Bhante Buddharakkhita: Morning Reflection: Reflection on Six-Factored Equanimity

  2/18/2026

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  (Insight Meditation Society - Forest Refuge) Mindfulness of 6 senses can lead to equanimity where we are no longer attached to pleasant experience or aversive to unpleasant experiences.
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  Bhante Buddharakkhita: The Theory and Practice of Equanimity

  2/17/2026

  50:00

  (Insight Meditation Society - Forest Refuge) The practice of equanimity towards beings and various states of minds, such as the eight worldly winds, can lead to peace and freedom.
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  Bhante Buddharakkhita: Morning Reflection: Mindfulness of Intentions

  2/16/2026

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  (Insight Meditation Society - Forest Refuge) When we bring awareness to major intentions, we can make wise/wholesome choices & the practice of continuity of mindfulness, concurrence and concentration.
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  Caroline Jones: The Five Daily Reflections: contemplating our mortality together

  2/13/2026

  48:41

  (Insight Meditation Society - Forest Refuge)