23.1 Workout Strategy and Tips

Justin, Kiefer and Dakota talk about the first three Wodapalooza workouts and preview the Underdogs athletes who will be competing at the Rogue Invitational.

Kiefer, Justin and Dakota talk about CrossFit Games training and have some fun with a "Love It or Hate It" segment.

Justin and Kiefer are joined by Underdog coaches Lesha Voz and Colette Casey to discuss being female coaches in CrossFit. In The Doghouse is brought to you by Beck Bode financial planning and investment management services. Visit https://beckbode.com/ to learn more.

Justin, Kiefer, Dakota and Casey discuss the age group semifinals programming and what that means we might see at the Individual semifinals next month. In The Doghouse is brought to you by Beck Bode financial planning and investment management services. Visit https://beckbode.com/ to learn more.

Justin, Kiefer & Dakota are joined by Casey Acree to answer questions submitted by the Underdog community.

Justin, Kiefer, and Dakota are joined by Underdogs athletes Carson Wolfe and Mitch McClune to recap the 2023 CrossFit Individual Quarterfinal workouts.

Justin, Kiefer and Dakota analyze Open workout 23.3 and provide their strategy and tips for success. 

Justin, Kiefer, and Dakota provide strategies for CrossFit Open workout 23.2.

Justin, Kiefer, and Dakota analyze 23.1 and provide you with strategies for taking on the workout.

Justin Cotler talks with Wodapalooza Elite Individual winner Ricky Garard and Elite Team podium finisher Alex Gazan.