No Regerts!

Join us for a fun and engaging episode as we cover a range of topics, but things take a more introspective turn when FancyCat (and her gold studded Starbucks tumbler) asks Shawn about his life regrets. Tune in for an insightful and thought-provoking conversation!

Join us for a compelling conversation with JW, an unhoused gentleman I met outside my gym in downtown Nashville. The episode begins with my personal frustrations as a business owner dealing with safety and cleanliness concerns outside the gym, only to be challenged by JW's perspective on empathy and understanding for those living on the streets. Can we truly balance the needs of both communities? This eye-opening discussion aims to break down stereotypes and foster a more compassionate approach.The conversation extends to dismantling societal prejudices and urging a call for greater awareness and connection. JW shares insights into the mental freedom that comes from living without a conventional schedule, juxtaposed with the need for simple solutions like secure storage for belongings. We stress the importance of small acts of communication and standing up for one's beliefs as steps toward a more empathetic society. Tune in to listen to our vision for a more connected, aware community, and how you can play a part in making it a reality.

In this fun and chaotic episode, Shawn and SamCat bring their classic banter as they discuss SamCat's Facebook getting hacked, and the end of the Olympics. Tune in for lots of laughs and witty commentary in this hilarious episode!0:09Nashville Bar Scene Memories7:40Social Media Hacking and Misadventures16:47Blackmail and Social Media Mishaps21:09Social Media Creep Culture29:40Olympic Medal Controversy and Legacy41:07Olympic Stories and Closing Ceremonies50:17American Mascot Discussion

Join Locks, Shawn, and AuntieCat as they discuss their favorite Olympic moments and athletes. Shawn stirs the pot with a hot take about Simone Biles, leading to a "spirited" debate with SamCat. Plus, they dish on the absolute worst social media trends. Tune in for all the fun!

Are we watching the greatest reality show of all time right now?! Shawn & SamCat seem to think so. Our diverse listener base from Slab City, California to Washington D.C., and Colorado Springs, Colorado gets a slice of the everyday laughs and front row seat as they tackle the serious and surreal world of current events. An attempted assassination on Trump sets the stage for exploring conspiracy theories and public reaction. They discuss how these dramatic events shape political opinions and the election atmosphere, making sense of the bizarre reality-show-like moments that punctuated the RNC, complete with celebrities and unexpected drama. They reflect on the humanizing impact it had on the political landscape and public perception. From the extreme actions of both political sides to the media's role in amplifying division, they dive deep into the convoluted state of public discourse. Nostalgia hits as they reminisce about simpler political times and SamCat proposes an innovative idea for voting which might save the world!Ending on a lighter note, Shawn & SamCat rank their all-time favorite reality shows! Tune in for a blend of humor, insight, and definitely not a political podcast but thought-provoking discussion that promises to keep you engaged from start to finish! Team on 3!

Shawn & SamCat share laughs and insights on birthdays, parenting, modern traditions & gender roles as they catch up on life while back In The Booth!

Growing up amidst the whirlwind of military life, Justin Crawford learned early the art of forming fast friendships and the resilience needed in the face of constant change. On our latest episode, he opens up about his journey from "military brat" to mental health advocate, offering a look at how his transient childhood not only shaped his social connections but also ignited his passion for promoting mental well-being.Join Justin and Shawn in this engaging episode as they delve into the significance of nurturing a healthy mind across various facets of life. From navigating fatherhood to staying fit, excelling professionally to hosting a podcast, Justin shares valuable insights on how to prioritize mental well-being. Justin candidly checks in with Shawn amidst the chaos of his life, offering practical tips and heartfelt discussions on the importance of seeking balance and having open conversations with loved ones. Tune in to discover the top daily habits that can help you cultivate a healthy mind, and learn why open conversations (like this one) with loved ones are crucial for overall mental health. With Justin Crawford's insights, this episode is full of reflections for anyone navigating the complexities of maintaining mental health in today's fast-paced world! Come join us IN THE BOOTH!

When Riley Gaines—a name synonymous with dedication and a powerful voice in women's athletics—stepped into our studio, we knew we were about to uncover layers of her story that resonate beyond the pool's edge. As a former elite swimmer for the University of Kentucky (12x All American), Riley has navigated the turbulent waters of competitive sports and emerged as a champion for equality, diving headfirst into the complex debate over transgender athletes in women's events. Our conversation takes you through her exceptional journey, where personal achievements and hard-fought battles intertwine with the broader struggle for fairness in sports.Riley has made waves for speaking out after tying UPenn’s Lia Thomas, a biological male swimmer on the women’s team, at the 2022 NCAA Division 1 Women’s Swimming & Diving Championships. After Riley directly experienced competing against a man in women’s sports, being forced without warning or consent to undress before the fully intact male, and subjected to discrimination by the NCAA, she became one of the most powerful voices to speak out against the injustice, challenging the rules of the NCAA, USA Swimming, International Olympic Committee (IOC), and other governing bodies.Riley now works for the leading women’s organization making real and lasting change, legally defining ‘woman,’ protecting Title IX, and defending women’s rights to single-sex spaces and equal opportunities. She has traveled the country speaking and has testified before the U.S. Senate, U.S. House, and countless state legislatures. Join us for a powerful narrative that illustrates the relentless pursuit of equality, the resilience of the human spirit, and Riley Gaines's unwavering commitment to 'Swimming Against the Current.

This episode features the talented actor and screenwriter Johnathon Schaech, who burst onto the Hollywood scene at a young age and has since graced over 150 movies and shows since the 90s. Join us as he takes us behind the curtain of Hollywood, revealing his reasons for leaving LA to embrace life in Nashville, all while cherishing his role as a devoted family man.In this candid conversation, Schaech shares the good, the bad, and the ugly of Hollywood, recounting his unforgettable experience working alongside Tom Hanks in the beloved film "That Thing You Do!". Delving into the documentary "Quiet on Set," which uncovers the the toxic culture of beloved children's shows from the 90s, Johnathon shares his journey as a survivor of sexual violence at the hands of a director. He opens up about the profound impact of the trauma he endured, and reflects on his path towards healing and resilience.Prepare to be entertained as Schaech spills the tea on the worst actor he's worked with, drops names of movie stars he's dated (yes, including Madonna and Ellen Degeneres??), and even suggests a role for Shawn in the movies!With insider stories and valuable advice for aspiring actors, Schaech offers a glimpse into the behind-the-scenes world of Hollywood and candidly discusses the highs and lows of an actor's journey. Join us for an engaging and insightful conversation with Johnathon Schaech!