Introduction

Today, we discuss the off-season. What is going on from now until September? Are you making the right decisions? Are you prepared for what's ahead for this upcoming season?

Matt Abbott is a business owner of Endurance Kinesiology where he works alongside young athletes to boost their strength, conditioning, and overall nutrition. Matt also is the Strength and Conditioning coach for Concordia University men's Ice Hockey team. On this episode we discuss his story, how he deals with athletes today, the importance of training and nutrition, and much more!

One today's episode we discuss the who, the what, the when, and the why of Impact Hockey.

Impact Hockey introduction podcast!