just be, you.

As this year comes to a close, I reflect on what this season taught me through awareness, release, and quiet growth.In this episode, I share what it meant to shed old habits and familiar patterns and to trust my intuition.I touch on the closing energy of the Year of the Snake, the shift toward the Year of the Horse, and what it feels like to stand on the edge of turning 27 — a season of realignment and responsibility.affirmations at the end ✨thank you for tuning in <3333

ever wondered why you’re attracted to certain people?why some relationships feel familiar but painful?why walking away hurts… even when you know it’s necessary?in this episode, I talked about how our relationships often mirror the wounds we didn't choose, especially the ones rooted in our relationships with our parents. mommy wounds, daddy wounds, attachment patterns, and the ways love can both heal AND trigger us. first step, awareness. stay tuned at the end for affirmations! take what resonates, leave what doesn't. thank you for listening! wishing you a happy new year!!

In this episode, I reflect on the lessons November brought me, from family and gratitude to the chaos of Mercury Retrograde. I share how I’m resetting for December and the small intentions that are helping me step into a new season!!!Affirmations at the end!! Thank you for tuning in! Love you guys so much!

in this episode, I open up about the complex emotions that come with the holiday season—grief, loneliness, and the quiet weight of being the “glue” in the family. I talk about how my own experiences have shaped the way I see the holidays, the pressure to hold everything together, and the longing for deeper connection.I also explore the idea of creating new traditions, honoring what feels true to me, and tapping into the spiritual shifts that always seem to surface this time of year. This episode is a reminder that it’s okay to feel it all and still move through the season with compassion for yourself.thank you for tuning in!!! see you next episode! <333

In this short episode, I talk about adversity -- how it isolates us, how it shows up in everyday life, and how we can support ourselves through it. I share pieces of my own journey with isolation, depression, therapy, spiritual work, and affirmations, and offer gentle reminders for anyone navigating their own storm. be kind to yourself and others! stay till the end for affirmations <3follow me on instagram for more @illuminateandelevatepodcast

a gentle reflection on growth and being human. a reminder that healing isn't constant, and you're still enough -- even on the days you feel behind. affirmations at the end <3 be nice to yourselffff - note to self.thank you for tuning in, illuminateandelevatepodcast on instagram

in this episode, I open up about the power and price of being direct. Growing up, I learned to stay quiet - to walk on eggshells and avoid conflict. But as i got older, I realized that silence comes with a cost. Now, I speak up for myself, even when it makes others uncomfortable.My guest, Maggie, also shares her own experience and struggles with speaking up- reminding us that finding your voice is a journey, not a moment. From learning boundaries to losing connections, we dive into the lessons, heartbreaks, and peace that comes with saying it like it is. If you relate, please share with others! Stay for affirmations at the end!! Thanks for tuning in! <3

the world feels heavy right now - there's so much happening all at once. In this episode, I discuss the overwhelm of staying informed, the guilt that comes with trying to live your life, and how social media has made it both easier and harder for people to care. i share my thoughts on empathy, awareness, and what it means to show up for our communities while still protecting our peace. it’s about finding balance — staying educated, staying human, and remembering that self-care is a part of the work too. please stay to the end of some affirmations to keep you grounded during this time. give yourself grace. thank you for tuning in! please share your thoughts and share this with others if this resonates! follow me on IG: illuminateandelevatepodcast <3

For me, Mercury retrograde has never just been about setbacks—it’s about self-discovery. With this past retrograde in Leo, I’ve reflected on where my inner child still needs love and healing. In this episode, I’m sharing my own experience with self-expression, boundaries, and emotional energy, and how I’m learning to reconnect with my worth, speak my truth, and grow in authenticity.Stay until the end for affirmationsFollow me on IG for updates! @illuminateandelevatepodcast <3

In this episode, Ashley, Justin, and I discuss red flags in friendships and relationships. We explore how to spot unhealthy patterns, set boundaries, and prioritize self-love. Letting go isn’t easy, but it’s necessary to step into a new chapter and make room for connections that truly uplift you.We’d love to hear from you—what are some red flags or pet peeves you’ve noticed in your relationships?Follow me on IG to stay connected: illuminateandelevatepodcast <3 <3Thanks for tuning in!!!