Episode 580: Samantha and Will Palmer – Coaches at the University of Florida

I’m so glad you’re here today for another episode in our coaching series, brought to you by V.O2. Today’s guest is James McKirdy, the founder of McKirdy Trained, one of the largest coaching businesses in the United States. James has built an incredible coaching collective made up of compassionate and knowledgeable coaches, each with years ... more »

Roberta Groner has accomplished so much since her last appearance on the podcast, and I can’t wait to dive into her journey. Most recently, Roberta ran the Valencia Marathon, where she came within just 21 seconds of her personal best, running a 2:29. This was a huge day for Roberta, especially considering her PR is ... more »

On today’s coaching episode, I’m chatting with Will and Samantha Palmer, both coaches for the Florida Gators. Will serves as the Associate Head Coach for cross country and Assistant Coach for track and field, while Samantha is an Assistant Coach for cross country. Before coming to Florida, they were both at the University of Alabama, ... more »

I’m so excited to have my friend, Steph Bruce, back on the show! She’s been a recurring guest and one of my favorites to chat with, and this conversation is no exception. Steph just had an incredible race at the California International Marathon (CIM), where she placed third with a time of 2:28:41. To put ... more »

I’m so excited to bring you another episode in our coaching series sponsored by V.02. Today’s guest is Dr. Jeff Messer, one of the most accomplished high school coaches of all time. Dr. Messer has an incredible track record, having coached 11 state championship teams during his career. In 2016, he was honored with the ... more »

In this episode of our coaching series, sponsored by V.O2, we sit down with Evan Schwartz, head coach of the Track Club in Boulder, Colorado. Evan is an accomplished coach with a wealth of experience in the running industry. He worked in content planning, production, and distribution at Stride before transitioning into coaching, eventually founding ... more »

In this episode, I had the honor of talking with Lindi Marcusen, a first-time Paralympian who competed in the 2024 Paris Paralympics. Lindi placed sixth in the 100 meter T63 and eighth in the long jump T63, but one of her major career highlights came earlier this year when she broke the American record in ... more »

In today’s episode, we’re diving into the world of speed climbing with Olympian Piper Kelly. Piper is a 2024 Paris Olympian, a three-time Pan American champion, and she’s from Indianapolis—my hometown, which I obviously had to geek out about. Piper shares what it’s like to train for and compete in speed climbing, including the unique ... more »

I’m really excited to bring you today’s conversation with Emma Grace Hurley, who just had an incredible debut in the half marathon at the Indianapolis Monumental Marathon. Emma Grace finished her debut race in a time of 68:26, which is a 5:14 per mile pace (WOW!). She also set the course record for the half ... more »

In this exciting episode, we dive into the world of beach volleyball with Olympian and Team Canada athlete, Sophie Bukovec. Sophie represented Canada at the Paris Olympics this summer, and we get to hear all about her incredible journey to that stage. She’s been a very competitive athlete since the age of 14. Sophie has ... more »